How many meals a day is appropriate for children aged two or three? According to the Dietary Guide for Preschool Children of China Nutrition Society, preschool children should arrange meals three times a day, including breakfast, lunch and evening, and on this basis, they should have meals at least twice.
Generally, it is arranged once in the morning and once in the afternoon. When the dinner time is early, you can arrange a meal 2 hours before going to bed.
Meals are mainly milk and fruit, with a small amount of soft pastry. It is not advisable to arrange sweets for late meals to prevent dental caries.
What food is good for two or three-year-old children? What food is good to eat? The best answer is that cooking children's favorite meals is the best. Otherwise, no matter how well it is said, it is no use for children not to eat. Share our children's meals when they were two or three years old and see if your children like them.
breakfast
Steamed corn, steamed eggs and mashed potatoes can be steamed together, and then the potatoes are mashed. Similarly, you can also make mashed sweet potatoes and mashed purple potatoes.
If children like to eat pasta, they can also steam steamed buns, steamed buns and jiaozi. But it's best not to buy frozen ones, because it will be better to make them yourself, especially those with meat stuffing. Generally, when I am free on weekends, I will pack some jiaozi and freeze it. I usually steam it for breakfast.
If you have drinks, you will make your own soy milk, corn juice, etc. when you have time, and you will drink bottled pure milk directly when you have no time.
Breakfast in the morning
Our children like to eat fruit very much. Generally, they will arrange to eat fruit once at about ten o'clock in the morning. Eating fruit will not make you feel full, and it will not affect your lunch. Therefore, fruit is a good choice for breakfast.
Our child loves fruit too much, and I am afraid that he will eat too much every time. So I often make him a fruit platter. A strawberry can be cut into many pieces, and it looks good when displayed.
What kind of fruit is better? Choose children who love to eat and are not allergic. Our children like to eat all kinds of fruits. I usually buy fruits in season, which will be more delicious.