Under normal circumstances, beef and eggs can be eaten together. Beef and eggs are not incompatible with each other, no harmful substances will be produced between the two, and eating them together will not cause physical discomfort. Let’s take a closer look below!
Can beef be eaten with eggs?
Beef is rich in protein, vitamin A, vitamin B6, vitamin B12, retinol, carnitine, linoleic acid, niacin, phosphorus, potassium, sodium, magnesium, zinc, selenium, iodine, Iron and other elements; eggs are rich in high-quality protein, calcium, phosphorus, iron, zinc, folic acid, vitamin A, vitamin D and B vitamins and other nutrients. The two food ingredients are not incompatible, and eating them together can supplement each other's nutrition. .
Benefits of eating beef and eggs together
Supplementary nutrition
Both beef and eggs are rich in nutrients. Eating them together can supplement each other’s nutrition. , and the high-quality protein in eggs has very high nutritional value, is easy to digest, and has high utilization rate.
Enhance immunity
Beef is very rich in vitamin B6 and zinc, which can promote protein metabolism and synthesis; eggs are rich in nutrients and contain high-quality protein, which is a great food None of them can enhance the body's immunity.
Enrich blood and nourish skin
Both beef and eggs are rich in iron. Iron is an essential element for human hematopoiesis. There is sufficient qi and blood in the human body, which will also make the face look rosy. The color has the effect of nourishing blood and nourishing the skin.
Delaying aging
The zinc contained in beef can help with protein synthesis and is an antioxidant that can promote muscle growth and has a certain effect on delaying aging; the zinc contained in eggs The nutrients contained in it basically meet the needs of the human body. Many long-lived elderly people eat one egg every day.
Prevent cancer
Both beef and eggs contain selenium and zinc, which have a certain effect on preventing cancer. In addition, eggs also contain more vitamin B2. It can decompose and oxidize carcinogens in the human body and play a certain role in preventing cancer.
What should you pay attention to when eating beef?
1. Don’t eat too much beef. Eating too much beef may increase the chance of colon cancer and prostate cancer. According to the recommendations of the Chinese Dietary Guidelines, generally everyone should eat about 75 grams a day. Moreover, the elderly, children, people with nephritis, and people with weak digestive function are best not to eat too much beef, so as not to increase the burden on the kidneys and affect their health.
2. Beef cannot be eaten with liquor. Beef and liquor are both relatively mild foods. Eating the two together can easily cause the body to become hot, irritated and inflamed.
3. It is best to eat beef and pork separately. The nature and taste of these two foods are incompatible, and eating them together can easily cause abdominal pain, diarrhea and other physical discomforts.
What should you pay attention to when eating eggs?
1. Eggs cannot be eaten together with anti-inflammatory tablets and saccharin. If eaten together, the ingredients between the two will react, leading to food poisoning. Condition.
2. It is best not to eat eggs with yacon, persimmon, tea, pineapple, goose meat, and soy milk to avoid protein precipitation, which will be difficult to digest and absorb and affect the absorption of nutrients.
3. Eating eggs and sweet potatoes together will cause abdominal pain. It is recommended not to eat them at the same time. In addition, when frying eggs, it is best not to add MSG to avoid covering up the aroma of eggs.
4. People suffering from high fever, diarrhea, hepatitis, nephritis, cholecystitis, and coronary heart disease are not suitable for eating eggs and should eat less eggs.
5. Don’t eat too many eggs every day. Although eggs are rich in nutrients, the yolks of eggs contain relatively high cholesterol. Eating too many eggs may cause the body’s cholesterol levels to be high.