What are the roles and uses of cucumbers

What are the roles and uses of cucumbers, in our lives, cucumbers are the most common and universal food, rich in water, but also rich in vitamin C, carbohydrates and other essential nutrients. Here's a look at what cucumber has the role and use.

What is the role of cucumber and the use of 1

Beauty: cucumber is a taste of beauty vegetables, known as the "kitchen beauty agent", often eaten or pasted on the skin can be effective anti-aging skin, reduce the production of wrinkles, and can prevent the lip, keratitis. Therefore, cucumber is a very good weight loss products.

Weight loss: it has a role in preventing fat, cucumber is a good weight loss products. People who love to eat sweets can eat some cucumber, will help us achieve the purpose of weight loss. But eat fresh cucumber oh.

Accelerated metabolism: cucumbers are known for their juicy flavor and contain a lot of protein and potassium salts. Potassium has the ability to accelerate blood metabolism, excretion of excess salt in the body. Role. Young children can eat to promote the growth and development of muscle tissue, adults often eat to maintain muscle elasticity and prevent vascular sclerosis has a certain effect.

Enhance the body's immune function: cucumber has a hypoglycemic effect, for diabetics, cucumber is the best also vegetables and fruits of food. The bitter flavoring in cucumber has an anti-cancer effect. The Materia Medica Compendium records that cucumber has the effect of clearing heat, quenching thirst, inducing diuresis and reducing swelling. The head of cucumber contains a cucurbitacin C, a substance with obvious anti-tumor effects. Fresh cucumber contains very delicate fiber, can accelerate the excretion of intestinal corruption, but also has the function of lowering blood cholesterol, therefore, suffering from obesity, high cholesterol and arteriosclerosis patients, often eat cucumber is very beneficial. Clinical practice in recent years has also proved that: cucumber vine has a good dilation of blood vessels, slowing down the heart rate, lowering blood pressure and lowering cholesterol; cucumber cream has the role of the treatment of sore throat; cucumber leaves and vines have a heat, water, dehumidification, slippery bowel, analgesic and other effects.

Anti-aging: cucumber contains anti-aging substances, but also effective treatment of sunburn and skin allergies. There is also a detoxification effect.

Anti-alcoholism: cucumber contains alanine, arginine and glutamine on the liver patients, especially for patients with alcoholic cirrhosis of the liver has a certain auxiliary therapeutic effect, can prevent and control alcohol poisoning.

Brain and mind: cucumber contains vitamin B1, to improve brain and nervous system function is favorable, can calm the mind, assist in the treatment of insomnia.

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Cucumber taboos

1, the body of the weak and cold people eat less cucumber

Cucumber cold, cold spleen and stomach, the long term illnesses of the weak people should be eaten sparingly, otherwise it is easy to lead to abdominal pain, vomiting and diarrhea.

2, the respiratory system of chronic diseases eat less cucumber

The respiratory system of chronic diseases, especially the elderly should eat less, or easy to move the cold phlegm, so that the lungs cold cough.

3, cucumber should not add alkali or high heat cooking

The best way to eat cucumber is raw, high temperature will destroy its nutrients.

4, it is not appropriate to discard the juice of the filling to eat

5, should not be eaten with high vitamin C content of vegetables

Because the cucumber contains a vitamin C decomposition enzyme, it is possible to destroy tomatoes, peppers, cauliflower, celery, bitter melon and other vegetables in the vitamin C, reduce the nutritional value. its nutritional value.

6, cucumber is best not eaten with peanuts

Because the cucumber is cold, often used to raw food, and peanuts more fat, the two meet, will increase its slippery nature, easy to cause diarrhea. For people with poor gastrointestinal function, even if the same food, do not eat more.

7, eat less pickled cucumber

Pickled cucumber taste salty, and contains nitrosamines, liver disease, cardiovascular disease, gastrointestinal disease and hypertension, should not eat.

8, cut cucumbers do not have to "cut the head to the tail"

The tail of the cucumber contains a lot of bitterness, when consuming the cucumber, do not put the cucumber handle all thrown away, this is because the bitterness of the digestive inflammation has a unique effect, can stimulate the secretion of digestive juices, produce a large number of digestive enzymes, make people appetite. A large number of digestive enzymes, so that a person's appetite. Bitters not only stomach, increase gastrointestinal power, help digestion, liver and gallbladder, but also against influenza. In addition, animal experiments have confirmed that this substance has a significant anti-tumor effect.

9, should not use cucumber slices directly on the face

Because the cucumber slices just cut down the appearance of a dewy mucus, easy to cause the skin tight, so that the skin more and more dry wrinkles. The correct approach is to use cucumber juice: take fresh cucumber juice before going to bed, add milk, honey and mix, face about 20 minutes after the wash can be.

10, should not eat raw unclean cucumber

Cucumber in the growth, picking, transportation, sale process, easy to be contaminated by E. coli, dysentery bacilli, roundworm eggs and other germs, so eat raw or cold must be clean before blanching with boiling water.

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Nutritional value of cucumber

Cucumber is rich in protein, calcium, phosphorus, iron, potassium, carotene, vitamin B2, vitamin c, vitamin E and niacin and other nutrients. Cucumber contains potassium salt is very rich, with accelerated blood metabolism, excretion of excess salt in the body's role, so nephritis, cystitis patients eat raw cucumber, the body recovery has a good effect. Cucumber contains malonic acid, can inhibit the transformation of sugar substances into fat.

Cucumber contains cucurbitacin C has the effect of improving the body's immune function, to achieve the purpose of anti-tumor. Cucumber contains vitamin B1, to improve the brain and nervous system function is favorable, can calm the mind. Cucumber is also rich in vitamin E, can play a prolonged life, anti-aging effect; cucumber enzyme in cucumber, has a strong biological activity.

Calories of cucumber

Cucumber's calorie (100 grams of edible portion) is only 15 calories (62 kilojoules), cucumber also contains a variety of nutrients, the water content of 98%, it is not only crispy and fragrant, flavorful, and nutrient-rich. Cucumber is a low-calorie, very high water content of vegetables, due to its portability, but also often eaten as a fruit, weight loss can be more edible.

Cucumber is very nutritious, in addition to containing a lot of water, there are vitamins, carotene, and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients. One of the fiber to promote gastrointestinal peristalsis and accelerate excretion, lower cholesterol has a certain role.

Cucumber contains a substance called "malonic acid", which can effectively inhibit the conversion of sugar into fat. In other words, eating more cucumber can prevent the increase of fat. Cucumbers are very low in calories, for high blood pressure, high cholesterol and obesity diabetes, is an ideal dietary therapy good vegetables.

Many friends in life have tried to diet to lose weight, but the effect is not ideal, often dizziness, anemia, for which here we recommend that you choose the cucumber diet. A cucumber is quite low in calories, will not give you excess in fat, but can provide the body with the required nutrients.