dry chewing 8 ~ 15 grains or so
Black wolfberry appearance is pure black, the texture of the dry, and common raisins are similar to the black wolfberry contains protein, amino acids, vitamins and other nutrients, there is a tonic for the kidneys and essence, nourish the blood and tranquilize the spirit, if it is directly dry chewing black wolfberry, each time you eat 8 ~ 15 grains or so, the black wolfberry has a nourishing effect on the body!
2 black wolfberry soak put a few of the best
soak 5~10g appropriate
black wolfberry contains anthocyanins and other effective ingredients, have enhanced immunity, anti-aging, beauty and improve sleep, black wolfberry can be chewed directly, can also be used for soaking water to drink, but it is not recommended to decoction or soup, because the anthocyanins contained in the black wolfberry will be destroyed by the encounter of high temperatures. The common amount of black goji berries in water is 5~10g, and the amount can also be increased or decreased according to personal constitution.
3 black goji berries when to eat the best
before bedtime
black goji berries are not only rich in nutrients, there is also a high medicinal value, anthocyanins have a strong antioxidant effect, can remove free radicals, can cross the blood-brain barrier, to protect the brain nerves not oxidized, and stabilize the function of the brain tissue, so the black goji berries have to improve the role of sleep, so the role of the bedtime service. Black wolfberry is a better choice.
4 just started eating black wolfberry how to eat
warm water brewing
brewing black wolfberry should choose cold or warm water, because high temperature will destroy the anthocyanins contained in the black wolfberry, 50 ~ 75 degrees of the water temperature is more appropriate, brewing and soaking for about 5 minutes, so that the anthocyanins are slowly released, soak the black wolfberries also contain a lot of nutrients, you can directly Eat it, the effect of medicinal absorption will be better.