? Let me tell you my basic information first. I am 170cm tall and weigh 55kg. I have exercise habits all year round. I have always been very worried about my weight. I hope I can lose weight to 100 kilograms and don’t have to worry about wearing clothes. Weight constraints, when people see you for the first time, they can't help but say in a fuss: "You are so thin!" This is my goal. The word "weight loss" has been with me for 7 or 8 years since I graduated from high school. I can exercise for more than an hour every day in order to lose weight, but it is really difficult to give up delicious food in order to lose weight. I don't know if it is possible. The little fairy is just like me... During the eight years of my desperate struggle against obesity, I briefly tried various weight loss methods, such as the daily HIIT weight loss method, the fruit-only weight loss method, and the egg-only weight loss method. Weight loss methods, fasting after lunch weight loss methods...these methods will make you pleasantly surprised to find changes on the scale in the first two days of implementation, and then you will have a compensatory mentality, always feeling that you need to eat a few more bites to reward yourself, and naturally in the end The result is that it ends without a disease....
? Last month, I learned about the ketogenic weight loss method online. In short, it means eating a lot of high-fat food every day, supplementing some protein appropriately, and rejecting carbohydrates. intake. This is definitely a huge challenge for me who can’t live without fruits and vegetables every day, but the praise for keto on the Internet is really exciting. So I bought all the ingredients recommended online for ketogenic meals, including bulletproof coffee, bacon, butter, cheese, etc., and got ready to have a great time. On the fourth day of implementation, I was pleasantly surprised to find that my weight had actually changed from 55kg to 51.5kg in just 4 days, which really made me unbelievable! ! ! I felt like I was still close to being a 100-pound fairy, that is, I just had to persist for two more days, but I didn’t know... In the following days, I kept wandering back and forth between 54kg and 55kg, and I never lost weight back to the weight I had when I started ketosis. , I summarized the reasons why I lost weight so much today. Firstly, it may be because my body suddenly ran out of glycogen and lost all water. Secondly, it was because I lost love in those few days and basically had no appetite. I only had to eat one bite at a time, resulting in a calorie deficit. , so I lost weight quickly and persisted to this day. After eating the last piece of fat, I threw away all the ingredients related to ketosis and returned to the healthiest and most primitive way to lose weight: eat less and move more.
Friends who are still hesitant to try ketogenic food, you can take a look at the impact of this weight loss method on me:
? 1. I started eating greasy food like crazy. I used to not eat much at all. For people who are oily, their faces have often become shiny since using ketosis. They dare not apply lotion at night and feel greasy all the time...
? 2. Ketosis The diet is actually very strict, and there are many things that I cannot eat. In order to make up for my psychological shortcomings of not being able to eat carbohydrates, I will eat a lot of "edible things". With the arrival of winter, my food intake increases sharply and my stomach becomes enlarged. Now I have to find a way to reduce my appetite... cry
3. In the first two weeks of ketosis, because there was no source of sugar, my whole body was weak and I couldn't continue to exercise at all. I am a woman who exercises every day. Man, I haven’t exercised for two weeks, and all the muscles I worked so hard to build have completely fallen off! !
4. Here comes the biggest problem...constipation! Because ketosis cannot eat fruits at all and there is no dietary fiber. Even if I bought probiotics to drink later, it still has no effect. Hey...hey...to be honest, it has been 7 days since the last time, 7 There is nothing wrong with the weather. Have you tried ketosis? Ketogenesis turns you into a brave animal that can only go in and out. Find out more
5. Ketogenesis has reached an almost perverted level in controlling carbohydrates. This paragraph It can be said that I didn’t eat any staple food or fruits during that time. Because I crave carbohydrates so much, I would eat some nuts every day, which would cause an explosion of carbohydrates. There is no professional nutritionist around to calculate the carbohydrate content of food for you, and it is very easy to accidentally eat it. Exceeding 5% of the daily carbohydrate intake will lead to the failure of ketogenesis in the body
Therefore, here are some suggestions for the little fairies and their future selves
1. There is really no shortcut to losing weight. , the faster you lose weight, the sooner you will rebound. Those who do not rebound can only show that they have controlled their diet very well after finishing losing weight. Players with such willpower can still lose weight without using these fancy weight loss methods< /p>
2. Eating well will really not make you fat. Slow down your eating speed, feel the sound of your body more, and put your chopsticks down when you are full. This is a habit that can be developed
< p> 3. The main reason why you can’t lose weight is the psychology of compensation. You will regain the weight within two days, and it is really difficult to succeed if you are always frustrated.4. Don’t give yourself goals, XX Losing weight to XX pounds in a day, pressure is sometimes not motivation, but a reason to give up again and again.
5. Focus on other goals in life. Don’t make your life too stressful because of weight loss. Exercise is for health, not weight loss, and there are no foods that must not be touched. Excessive suppression will stimulate the body’s As a rebellious self, I like to read various weight loss success stories, weight loss tips, etc. on the Internet. Now when I open my Zhihu, Bilibili and other websites, all kinds of weight loss videos are pushed to me on the homepage. Watch The original intention was to give myself motivation, but in the end it turned into pressure. After repeated failures, I fell into self-doubt and started the next round of failures with disappointment.
Therefore, starting from today, I decided to give up the ketogenic weight loss method. This is also the method that I have adhered to for the longest time. After a lot of trial and error, only an honest and healthy diet is the most reliable!
ps The happiest person to give up ketosis is probably the man. He no longer has to face the greasy kitchen that I clean every day....