1. What are the Bushen teas?
1, gouqi tea
9 grams of medlar, brewed with boiling water to make tea. Has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung, moistening dryness, strengthening bones and muscles, and resisting aging.
2. Jujube tea
It takes 3 to 5 red dates. Cut the jujube with a knife and brew it with boiling water. Don't drink tea. It has the effects of invigorating spleen and regulating stomach, nourishing liver and blood, enriching blood and benefiting qi, and can prolong life after long-term drinking.
3. Chrysanthemum tea
3 grams of chrysanthemum, brewed with boiling water to make tea. Has the effects of losing weight, invigorating qi, clearing away heat, removing toxic substances, calming the liver and improving eyesight. Chrysanthemum tea was regarded as a longevity drink by the ancients, so the habit of eating chrysanthemum was passed down from generation to generation.
4.dodder tea
Semen Cuscutae 10g, washed, mashed, added with appropriate amount of brown sugar, brewed with boiling water, and used for making tea. Has the effects of tonifying kidney, replenishing essence, nourishing liver and improving eyesight. Long-term administration can improve eyesight, reduce weight, prolong life and treat male and female infertility caused by kidney deficiency.
5.ganoderma tea
Ganoderma lucidum 10g, sliced and brewed with boiling water instead of tea. Has the effects of invigorating middle energizer, benefiting qi and prolonging life.
2, Chinese medicine Bushen medicated diet
1, roasted dog meat with ginger
Raw materials: 30g cooked aconite, 0/000g dog meat 150g ginger150g, and proper amount of vegetable oil, garlic and onion.
Production: wash the dog meat and cut it into small pieces; Simmer ginger for later use. Then put the cooked aconite slices into a casserole and cook for 2 hours, then add dog meat, garlic and ginger, add some water and stew until the meat is rotten.
Efficacy: tonifying kidney and strengthening yang. Suitable for impotence, frequent micturition at night, chills and cold limbs. Patients with chronic bronchitis and chronic nephritis who have a weak cold should also eat it.
2. Yipin Yam
Raw materials: raw yam 500g, flour 150g, walnut kernel, assorted preserved fruit, honey, sugar 100g, lard and a little starch.
Production: Wash the raw yam, steam it, peel it, put it in an enamel basin, add flour, knead it into dough, then make it into cakes, put some walnuts and assorted preserved fruits, and steam it for 20 minutes. Pour a layer of honey (honey 1 tablespoon, sugar 100g, a little lard and starch, and heat) on the round cake.
Efficacy: Nourish kidney yin. It is suitable for diabetes, frequent micturition and nocturnal emission caused by deficiency of kidney yin.
3, men's kidney food
1, chestnut. Chestnut is warm and sweet, which not only has the function of strengthening spleen and stomach, but also has the function of tonifying kidney and strengthening waist. Most suitable for people with kidney deficiency and low back pain.
2. Walnut kernel. Walnut kernel can tonify deficiency, strengthen the body and provide nutrition. It is mainly used to treat cough and low back pain caused by kidney deficiency. "Materia Medica Seeking Truth" records that walnut kernel "can make a fire" and "warm and tonify the vital gate" (the vital gate lives in the kidney, and the vital gate is stronger than the yang), so it can relieve kidney deficiency.
3. Mutton. Mutton has a certain effect on kidney deficiency, lumbago, nocturnal emission and impotence. It can also tonify the body, and has a certain curative effect on colds and coughs, impotence due to kidney deficiency, physical weakness and fear of cold. It can tonify kidney, strengthen yang and nourish essence and blood, which can be described as a tonic and strong medicine.
4. hey Lycium barbarum is flat and sweet. Long-term consumption has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. Especially middle-aged and elderly people with kidney deficiency should eat more.
5, pig kidney. Pig kidney is flat and salty. Wei believes that pig kidney is "the master of kidney deficiency". "Rihuazi Materia Medica" says "supplementing water to cure deafness". People with dirty water actually refer to kidneys. Therefore, the elderly should eat low back pain, nocturnal emission, night sweats, deafness and tinnitus caused by kidney deficiency.
6. mussels. Mytilus has the effects of nourishing liver and kidney and benefiting essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food.