Category: Health/Wellness >> Health care knowledge

Problem description:

For example, millet, purple rice, etc., just like those in 8 treasure porridge thing?

Analysis:

Millet, corn, brown rice, buckwheat, oats, sweet potato, highland barley, high grain, rice, broad bean, red bean, mung bean, kidney bean, pinto bean, pea , cowpeas, adzuki beans, rice beans, mountain beans, etc. Ingredients:

The protein contained in protein cereals is plant protein, among which cereals are one of the sources of dietary protein. Generally, every 100 grams of cereals contains Protein 6 to 10 grams. The unique feature of cereal protein is that the protein lacks lysine, so its nutritional value is limited; the protein content of miscellaneous beans is 20 to 30 grams per 100 grams. The characteristic of miscellaneous beans is that the proportion of amino acids is relatively reasonable, especially the content of lysine is relatively rich. Therefore, it is best to combine legumes and cereals to cook staple food on our dining table, which can complement each other in nutritional value, especially in rice.

Fat There is very little fat in cereals, about 0.1 to 0.3 grams of fat per 100 grams. Miscellaneous beans contain only 3 to 5 grams of fat per 100 grams. Only soybeans such as soybeans contain about 16 grams of fat per 100 grams.

Carbohydrates: Cereals generally contain 60 to 80 grams of carbohydrates per 100 grams; potatoes, 15 to 30 grams; miscellaneous beans, 40 to 60 grams; and soybeans, 25 to 30 grams.

Dietary fiber Dietary fiber exists in large amounts in wheat bran, beans, and potatoes, including cellulose, hemicellulose, pectin, lignin, etc., and is one of the essential nutrients for the human body. Although it cannot be absorbed and utilized by the human body, it has positive effects on laxative and intestinal laxation, lowering blood pressure, lowering lipids, regulating blood sugar, detoxifying and fighting cancer, and losing weight and building bodybuilding. It can make people feel full and avoid overeating. It shortens the time the intestinal wall is in contact. In addition, lignin can also enhance the activity of phagocytes and inhibit the occurrence and development of cancer.

Glutathione Glutathione is an anti-cancer substance present in coarse grain starch, and its content is higher in corn. Glutathione generates glutathione oxidase with the participation of selenium, which can catalyze the reduction of organic peroxides and make chemical carcinogens lose their toxicity.

Dehydroepiandrosterone Dehydroepiandrosterone is found in potatoes, with the highest concentration in sweet potatoes. It has both anti-cancer effects and the ability to extend human life. It is an isosteroid that inhibits the development and progression of breast and colon cancer.

Selenium The content of selenium in cereals is highest among beans. This is followed by sesame seeds and wheat germ. Selenium is a trace element and a very powerful antioxidant that can accelerate the decomposition of peroxides in the body, depriving malignant tumor cells of oxygen, thereby inhibiting the growth of tumor cells.

Molybdenum All kinds of beans, especially mixed beans, contain a certain amount of molybdenum. Molybdenum is an important component of enzymes in the human body, such as purin oxidase, aldehyde enzyme, and sulfite ammonia enzyme. Molybdenum can play a positive role in inhibiting the occurrence and development of liver cancer and esophageal cancer.