Lunch is the most important meal of the day, providing us with the energy and nutrients we need to continue working and studying in the afternoon. However, many people neglect the importance of lunch in their busy schedule of work and study and opt for unhealthy food such as fast food and bento. To ensure that our body and brain can stay productive in the afternoon, we need to choose a nutritionally balanced lunch.

Here is a nutritious lunch recipe that contains a comprehensive and balanced combination of nutrients that will provide us with the energy and nutrients we need.

I. Main Dishes

1. Chicken Breast Salad

Ingredients: Chicken Breast, Lettuce, Tomato, Cucumber, Carrot, Salad Dressing

How to do it:

1) Cut the chicken breasts into small cubes, season them with salt and black pepper, and bake them in the oven for 10-15 minutes until they are cooked through.

2)Cut lettuce, tomato, cucumber and carrot into small pieces and place in a large bowl.

3)Add the grilled chicken breasts to the bowl.

4)Add the salsa and mix well to combine.

2. Nori Egg Drop Soup

Ingredients: Nori, egg, scallion, salt, MSG

Steps:

1)Soak Nori in water to soften it and cut it into small pieces.

2)Beat the egg, add a little salt and monosodium glutamate, mix well.

3)Boil water in a pot, add nori and cook for 1-2 minutes.

4)Slowly pour the egg mixture into the pot and stir with chopsticks until the eggs are cooked through.

5)Add green onion and bring to a boil.

2. Side dishes

1. Braised tofu

Ingredients: tofu, lean pork, green onion, ginger and garlic, salt, soy sauce, dark soy sauce, cooking wine, sugar, water starch

Operating steps:

1) Cut the tofu into small pieces, blanch it in boiling water, and fish it out and set aside.

2)Cut lean pork into small pieces and marinate with salt, cooking wine, soy sauce and dark soy sauce for 10 minutes.

3) Heat oil in a pan, add onion, ginger and garlic and stir-fry, then add lean pork and stir-fry until browned.

4)Add tofu, add water starch, salt and sugar, and bring to a boil.

2. Tomato scrambled eggs

Materials: eggs, tomatoes, green onions, ginger and garlic, salt, soy sauce, sugar, oil

Steps:

1) tomatoes cut into small pieces, eggs beaten spare.

2)Put oil in the pan, add onion, ginger and garlic and stir fry.

3)Add tomatoes, add salt and sugar and cook until soft.

4)Pour in the eggs, stir well with chopsticks and cook until the eggs are cooked.

Three, fruits

1. apple

2. orange

The above is a nutritious lunch recipe, which contains a main dish, side dishes and fruits, which can provide us with the required energy and nutrition. We hope you can pay attention to the importance of lunch and choose healthy food to provide sufficient nutrition for our body and brain.