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Seek factory cafeteria week menu.
Monday Sai crab actually tastes a bit like braised pork Vegetables based carrots potatoes salted duck egg yolk potatoes and carrots steamed salted duck egg yolk to be cooked carrots and potatoes steamed with egg yolk pepper old vinegar soy sauce ginger minced oil stirred into a paste frying pan fried vegetables ginger cooking aroma put the pan frying, out of the yolk caramelized pot

garlic fried lettuce more garlic cooking fried lettuce

pig's feet Clear water to cook pig's feet cook oil out of the water. Then soy sauce thirteen spices onion ginger garlic cinnamon peppercorns Fragrant leaves old soy sauce stew,.

Tomato and egg flower soup

Tuesday Shiitake mushroom fried meat Northestern China know I do not talk about the recipe, you do not know the chase ah,

Fire popping big head of vegetables

Sweet and sour pork

Ginseng chicken soup

Wednesday Celery shrimp fried cashews Main ingredients: shrimp celery carrots Auxiliaries: Salt Sugar Garlic Scallions Ginger minced

1. Shrimp clean, celery diced, carrots cut into small thin slices. 2. 2 tablespoons of oil in the pan, cold oil over low heat into the cashews fried until crispy and cooled. (When frying cashews, be sure to use cold oil and low heat. Turn while frying to avoid burning, and allow to cool completely before crisping.) 3. Pour out half of the oil and heat the remaining oil with garlic, green onion and ginger, then add the carrots and celery and stir-fry over high heat for about 1 minute. 4. Add the shrimp, salt and sugar and stir-fry over high heat for about 1 minute. 5. Sprinkle the cooled cashews over the top and serve. 6.

Smooth home cooking tofu main ingredients: tofu moderate amount of dry red pepper moderate amount of scallions moderate amount of wet starch moderate amount of leftover oil frying fish moderate amount of vegetables moderate amount of

auxiliary: soy sauce moderate amount of salt moderate amount of chicken essence moderate amount of

1. vegetables from the head of the cut in half and spare;

2. tofu sliced into 0.5 centimeters or a little thicker slices, and then drained water

3.

Spicy Perfumed Fish Head Ingredients: Perfumed Fish Spicy Ingredients packet, fat fish head, dry red chili, green onion, ginger and garlic, coriander, cooking wine, refined salt.

Spicy Perfume Fish Head Practice:

1, fish head scales, gills clean, chopped into two slices of code into the basin put cooking wine, ginger marinade for 30 minutes.

2, chili peppers cut into sections, scallions cut into long sections, ginger and garlic minced, cilantro cut into large sections.

3, hot pan cool oil put chili pepper segment, onion and ginger stir-fried incense.

4, into the perfumed fish seasoning, shallots stir fry.

5, add water to the pot, put such as fish head piece, water boiling boil 10 minutes can be.

Hobo beans pork bone soup ingredients: hobo beans (dry beans) 100 grams, 300 grams of keel bone, ginger 5 grams, 5 grams of scallion white, white wine 2 ml, a little salt

Hobo beans pork bone soup practice:

1, hobo beans soaked in cold water for 2 ~ 3 hours, ginger slices, scallion white section;

2, soaked beans and keel bone with the high-pressure cooker (or casserole), put the beans and the keel bone together, and put the water to cook. Put ginger slices and scallions and white wine poured into the pot, with cooking (stew);

3, pressure cooker on the gas, large fire for 5 minutes, small fire for 10 minutes to turn off the fire (casserole stew about 1 hour or so);

4, add the right amount of salt into the soup, sprinkled with green onions can be served.

Thursday

Chestnuts roasted cabbage main ingredients: chestnuts, cabbage

Chestnuts roasted cabbage auxiliary ingredients: minced green onion and ginger, salt, water starch

Chestnuts roasted cabbage production steps:

1. Chestnuts with water to wash clean. Cut a small opening on each chestnut with a knife so that it can crack itself after cooking and peel the chestnut kernel well.

2. Pour the chestnuts into a pressure cooker, add a little less water and turn on the heat. Cook until the pot began to squeak, slightly paste flavor out of the time immediately turn off the fire. Of course, if you do not grasp the scale of this put more water, high heat cook ten minutes on it.

3. Pakchoy slash into thin slices.

4. Add oil to the pan, heat, put onion and ginger, then throw the cabbage into the stir-fry soft,

5. Then under the cooked chestnuts, add a little water to simmer for a while, add salt, thicken the water with cornstarch and you can serve.

Shrimp Steamed Eggs Main Ingredients:

Shrimp Steamed Eggs Main Ingredients:

Shrimp Steamed Eggs Main Ingredients:

Shrimp Steamed Eggs Steps:

1. Shrimp into the boiling water, cooked, put into the beater into the shrimp puree.

2. Take 2 eggs, crack them open and beat them, add 300 ml of stock, salt, pepper, mix well and put in the shrimp puree and mix well, put them into a plate and steam them for 8 minutes on medium heat, then beat an egg and steam them for another 2 minutes and take them out.

3. Add oil to the pan, stir fry the ginger, then add the rice wine, 100ml stock, salt and pepper, then add the enoki mushrooms, mix well and drizzle into the plate, put the shredded green onion on top.

Garfish stewed tofu Ingredients: garfish, northern tofu scallions, ginger, salt, scallions, white pepper

Garfish stewed tofu practice:

1, the garfish slaughtered and cleaned, drained of water.

2, white onion, scallion cut section, ginger peeled and sliced.

3, north tofu cut square small pieces, into the water with a little salt soak 5 minutes.

4, pot on the fire oil hot, will be Ga fish on both sides of the frying through.

5, put ginger and scallions burst incense, pour boiling water to boil, add a little pepper to fishy.

6, high heat will boil the water.

7, turn to low heat, cover and cook for 30 minutes to cook until creamy.

8: Drain the tofu, add it to the pot and simmer over low heat for 5 minutes.

9-10, add the right amount of salt to taste, continue to cook for 5-10 minutes.

11, out of the pot sprinkled with incense

Tongyinong soup main ingredients: shrimp moderate

Tongyinong soup auxiliary ingredients: apricot mushrooms moderate, a little lemon

Tongyinong soup seasoning: 2 slices of ginger, dried chili pepper, a little fish sauce, a little coconut milk

Tongyinong soup:

1. apricot mushrooms cleaned and sliced, fresh shrimp cleaned and trimmed off the whiskers < /p>

2. pot to do water, will dry lemongrass lemon leaves south ginger dry chili pepper poured into the pot with the boil

3. large fire boil

4. fishing the surface of the seasoning

5. only to stay in the dry chili pepper

6. into the apricot mushrooms

7. into the soup of tom yum kung soup ingredients, (taste of the clear can be less, in fact, has been simmered out of tom yum's flavor, only I like heavy flavor drops)

8. Add the seasoning, boil over high heat, add the fresh shrimp

9. Squeeze in the juice of a small lime

10. Pour in the fish sauce

11. Pour in the coconut milk

12. Boil can be out of the pot

green onion section can be.

Friday

Shrimp Boiled Three Melons Main Ingredients: winter melon, loofah, bitter melon, shrimp, tofu, shredded tofu

Shrimp Boiled Three Melons Supplementary Ingredients: ginger, garlic, salt, pepper, oil, sesame oil

Shrimp Boiled Three Melons Preparation Steps:

1. Peel the skin of the winter melon and the seeds, washed and cut into strips; bitter melon washed and deseeded and cut into strips; loofah, washed and deseeded, and cut into strips. Shrimp head and shell, pick out the shrimp line;

2. Bitter melon, winter melon, squash in turn into the boiling water blanching, fish out of the cool water standby.

3. frying pan on the fire, put the oil boiled to 5 into the heat, under the ginger, garlic slices burst incense.

4. Add shrimp and stir-fry until browned.

5. Add water and add tofu.

6. Boil, add blanched winter melon, bitter melon, squash and cook slightly, add salt, pepper, sesame oil to taste.

Braised thousand pages of tofu Ingredients: thousand pages of tofu, pork. Ginger, garlic, anise, sesame leaves, cinnamon, pepper. Rock sugar, sauce, cooking wine, soy sauce.

How to make braised thousand pages of tofu:

1, prepare thousand pages of tofu.

2, the pot can be put into a little oil, cleaned and cut into pieces of pork put in the stir fry, fire open a little less, the meat in the oil stir fry out.

3, stir dry some, so as not to eat greasy, stir to this look is almost, see a lot of oil oil it.

4, put the rock sugar slowly melt.

5, icing sugar melting, add ginger, garlic and pepper slightly fried, then add flavor cinnamon anise and sauce stir fry.

6, add wine.

7, add soy sauce.

8, stir fry a little, add hot water, boil and burn for 30 minutes on low heat.

9, burn the meat meat in the process of the tofu washed and cut into cubes.

10, after 30 minutes, put the tofu in the roast.

11, a thousand pages of tofu is particularly interesting, in the role of high temperature will quickly expand, expanding to like a balloon, very fun ha.

12, after the lid is removed, the tofu will quickly retract, become wrinkled, although wrinkled may not look good, but very tasty, very into the flavor ha, burn about 20 minutes is almost.

Steamed sea bass material: sea bass, pepper, yellow wine, mushrooms, ham

Steamed sea bass practice:

1, sea bass cleaned up and wiped dry

2, salt, pepper, yellow wine rubbed marinated for half an hour

3, mushrooms soaked, sliced round ham, sliced ginger, scallions, cut into sections spare

4, scallions, scallions, sliced into the belly of the fish, the scallions, the scallion, the scallions, the scallions. Segmented into the fish belly, ginger slices yards, surrounded by ham and mushroom pieces, steam pot on high heat, into the plate, steamed for 10 minutes, turn off the fire, and then virtual steam for eight minutes, out of the plate, remove the ginger slices, drizzled with soy sauce, another pot, burn a little cooking oil, poured on the fish sprinkled with shredded green onions can be.

Seafood winter melon soup main ingredients: fresh shrimp, rainbow, clams, winter melon, scallions, ginger, cilantro

Seafood winter melon soup auxiliary ingredients: salt, chicken essence, sesame oil

Seafood winter melon soup production steps:

1. all materials washed. Winter melon peeled and deseeded cut into pieces. Stew about 10 minutes until the melon is soft;

7. Boiled fresh shrimp, rainbow, clams into the melon soup, seasoned with salt and chicken essence; boil dripping sesame oil, sprinkle coriander can be

Saturday

Pan-fried thick thigh mushrooms Ingredients: 120 grams of thigh mushrooms, 100 grams of lean meat, 15 grams of horseshoes, broccoli 30 grams.

Seasonings: 10 grams of peanut oil, 5 grams of salt, 5 grams of monosodium glutamate (MSG), 2 grams of sugar, the right amount of wet cornstarch, 2 grams of oyster sauce, 5 grams of sesame oil, 5 grams of dry cornstarch.

Fry thick chicken leg mushrooms method:

1, chicken leg mushrooms cut off the root, from the center of a straight cut, the two sides are connected and uninterrupted, wash the lean meat, chopped into puree, horseshoes peeled and cut into rice, broccoli into small pieces.

2, lean meat puree with a little salt, monosodium glutamate, mix with dry cornstarch, beat until gelatinous, stuffed into the thigh mushrooms, smoothed, burn the pan with a little oil, put the stuffed thigh mushrooms, fry over low heat until cooked through and placed in the dish.

3, another pot of water, when the water boils, the orchid hot to only cooked and poured out, arranged into the chicken thigh mushrooms, and then boil the pot of oil, inject chicken broth, add the rest of the salt, monosodium glutamate, sugar, oyster sauce boiled, thickened with wet cornstarch, dripping into the sesame oil, poured into the chicken thigh mushrooms on top of the ready to be done.

Minced Beef with Green Beans

Raw materials: 140 grams of ground beef, 60 grams of onion puree, 50 grams of mushrooms, 50 grams of bamboo shoots, 100 grams of green beans, oyster

Applications: 20 grams of oil, garlic, 5 grams of refined salt, starch, 10 grams of soy sauce, sugar, cooking wine, 30 grams of oil.

Practice: 1, the frying pan with oil to high heat, burst the garlic, add minced beef stir-fried loose shovel out;

2, frying pan in a little oil, add green onions, bamboo shoots, green beans stir-fried, and then add the beef, stir-fried, add soy sauce, oil, sugar, cooking wine, oyster sauce and mix well, add cornstarch juice thickening can be.

Raw materials for stewed chicken soup: 1 chicken, 2 green onions, 1 small piece of ginger, cooking wine, salt.

The practice of stewed chicken soup:

1, clean chicken, ginger slices, scallions cut off children.

2, put the chicken in boiling water blanching, remove blood;

3, the blanched chicken, cooking wine, green onions, ginger into the casserole, with a large fire after boiling, change the small fire stew 2 hours, add salt can be.

Sunday

Tomato blackfish tofu soup

Raw materials: fresh blackfish, ripe tomatoes, marinated tofu, scallions, ginger, garlic, parsley.

Methods:

1, blackfish scaled and finned, gutted and gilled, washed, drained and cut into thin slices;

2, marinate the fish fillets in cooking wine, salt and pepper;

3, tofu cut into mahjong pieces, soaked in hot water with added salt;

4, tomatoes cut into chunks;

5, start a frying pan, popping garlic and

6, into the tomatoes stir fry on high heat, and use a spatula to shovel tomatoes as much as possible;

7, add hot water to boil;

8, fish fillets in hot water blanch, fish into the tomato soup, and at the same time into the tofu, boiling on high heat;

9, continue to cook for 5 minutes, add wine, salt, sugar, white pepper and salt to taste;

10, out of the pan, and then the tofu, and the tofu, and the tofu, and the tofu, and the tofu, and the tofu, and the tofu, and the tofu, and the tofu and the tofu, and the tofu and the tofu and the tofu and the tofu and the tofu. >

10, add monosodium glutamate, chopped green onion and cilantro before removing from the pot.

Tips:

1, to choose ripe tomatoes, so that the tomatoes are juicy, colorful and full of flavor (carefully you can remove the tomato skin in advance);

2, tomatoes in the popping of the frying pan should be fried for a little while more, the red oil will be enough to make the tomato flavor will be strong and pure;

3, tofu in advance with hot salted water soaking, can effectively remove the smell of beans;

3, the tofu in advance with hot salted water, can effectively remove the smell of beans;

4, the tofu in advance with hot salted water, can effectively remove the smell of beans. can effectively remove the soy flavor;

4, blackfish surface mucus is too much, blanch with hot water before the pot, you can effectively remove the mud fishy flavor, you can also start another frying pan, the first blackfish to the frying of the yellow, and then into the soup pot, but pay attention to both blanched fish or fried fish, to be fished directly into the boiled tomato broth;

5, sugar and white pepper is essential, sugar, sugar and white pepper. can be fresh, and can neutralize the acidity of the tomatoes, pepper can be effective in de-odorizing aroma flavor

White cut chicken

Raw materials:

Frozen chicken, sesame sauce, garlic, ginger, sugar, vinegar, soy sauce, water, chicken essence, green pepper. (can be replaced by chopped green onion)

Practice:

1, make the dipping sauce. Garlic, ginger cut, green pepper cut into pieces;

2, add 2-3 spoons of sesame paste; (if it is very dry sesame paste, before using sesame oil can be thinned out a little bit will be better to mix)

3, pour into the soy sauce, add a small spoon of sugar, vinegar, chicken broth in moderation;

4, due to the sesame paste thicker, so add a little bit of warm water to the dip sauce into a thin paste can be flowed on the can be convenient to dip;

5, white cut chicken production:

natural thawing, wash three yellow chicken, remove the head and PP, in the pot full of cold water, the whole chicken completely immersed in the (you can add a bit of ginger or cooking wine), cover the lid, high heat to boil and turn the heat to keep boiling, the whole cooking time 18-20 minutes can be turned off to pick up, so that the chicken cooked out of the chicken has been into a full boil, cut the There is no blood flow, the chicken is still very tender. To not be hot after wiping sesame oil or salad oil, to maintain the color and aroma, to prevent the chicken skin dry.

Cod fish slippery eggs

Practice:

一、Materials a: cod fish, green onions, eggs. b: Knorr Gumbo chicken soup, ginger, cornstarch, salt.

Second, step

1, cod fish skin and bones, take the fish meat, cut small pieces, add a little egg white and cornstarch mix well.

2, beat two eggs put a little salt and scallions beat well.

3, start a frying pan, the oil temperature can not be too high, if it is too high, you put some cold oil into it. Add the fish for about 10 seconds and drain (not too long, it will affect the tenderness)

4, and then fry the ginger.

5. Pour 1/5 tablespoon of Tupperware into 1/3 bowl of water.

6: Add the drained fish to the egg mixture and mix well.

7: Pour the fish and egg mixture into the soup when it comes to a boil.

8. After the eggs are formed, use chopsticks to flick them around a bit.

Corn ribs tomato soup

Raw materials:

500 grams of pork ribs, 1 fruit corn, 1 tomato, 2 slices of ginger, 3-4 scallions.

Seasoning:

Salt, chicken essence, 15g of cooking wine.

Practice:

1, pork ribs cleaned, chopped into inch segments, blanch and then fished out to wash the floating foam; corn cut into 2cm segments, and then cut into semi-circular; tomatoes cut petal-shaped;

2, casserole pot of boiling water, the water into the ribs, and then when the pot is open, seasoned with cooking wine, cover the lid of the pot, change to a small fire;

3, 1 hour, put the corn, tomatoes, seasoning salt, chicken essence, cover the lid and then stew for half an hour can be. [hope to adopt, note: non-original drops ~]