1. Chestnuts:

It has the functions of strengthening the spleen and stomach, nourishing the kidneys and strengthening the bones.

2. Walnut:

It can nourish the kidneys and strengthen essence, warm the lungs and relieve asthma. It can also nourish qi and blood, moisten dryness and intestines.

3. Red dates:

Eat red dates in autumn. It is a tonic food that nourishes yin, moisturizes dryness, and nourishes the lungs and qi. If it can be simmered with white fungus, lily, and yam, Eat, the effect is better.

4. Bitter melon:

Bitter melon has the functions of clearing away heat, dispelling heart fire, detoxifying, improving eyesight, tonifying qi and replenishing essence.

5. Yam:

It is characterized by tonic but not stagnant, neither hot nor dry. It is suitable for consumption by men, women, old and young, sick or not, healthy and weak.

6. Lily:

It has the functions of nourishing the lungs, moistening the lungs, clearing the heart and calming the nerves, eliminating fatigue, moistening dryness and relieving cough.

7. White lentils:

In early autumn, use white lentils to cook porridge or decoction and take them in soup, which can relieve heat and dampness, strengthen the spleen and stomach, and increase appetite.

8. Lotus root:

Raw lotus root can clear away heat, promote fluid production and quench thirst; cooked lotus root can strengthen the spleen, appetite and benefit blood. There is a saying that "raw lotus root is better in summer, cooked lotus root is better in cool autumn, fresh and tender raw food is better, and cooked lotus root is better for old age".

9. Eel:

Eating eel in autumn not only has strong tonic power, but also has a certain regulating effect on human blood sugar. Roasted eel segments, stewed eel, fried shredded eel, and eel. Porridge, etc. are all available.

10. Peanuts:

When peanuts mature after late autumn, use fresh flowers and raw kernels to grind into powder and make soup or boil them for consumption. It is not suitable to fry.