Fish is not only nutritious, but also soft and delicious, and its fat content is relatively low, which can provide high-quality protein for human body. Suitable for the elderly and children. Eating more can slow down memory loss. Eating more is not only smart for children, but also helpful for bone development. At home, eat freshwater fish 2-3 times a week, because children have to deal with the growth stage of the body. This may be related to the eating habits of children and fathers. I want to eat every time. Freshwater fish is the first choice for fish. I usually buy more cru fish and Wuchang fish, but sometimes I also buy other fish with different tastes, such as whole carp, carp and yellow croaker. Bone fish, white fish, etc.

Grass carp, carp and yellow croaker can generally be bought in vegetable markets or supermarkets. White lipped fish is hard to find. The middle and lower reaches of the Yangtze River are rich in resources. Not common in the north. Fresh water such as meat is soft and has no fishy smell. You should buy it as long as it is available. A few days ago, my child's father met this fish on a business trip, bought a fish specially, and made it immediately after returning the white fish. Simple and quick. Coke is soft and delicious.

Preparation ingredients:

1 white fish (about 400g), proper amount of salt, a few drops of makgeolli juice, 1 ginger, 1 shallot, 1 teaspoon of cooking oil, and a little pepper.

Production method:

1. Prepare the raw materials first, remove the scales and G of the white fish, then cut open the intestines with scissors or a kitchen knife, clean them up, then rinse them with clear water and drain the water.

This method of planting white fish in the mouth only needs to be fried in the pot and burned outside. It's soft inside, the meat is delicious and there is no smell.

2. Cut the spine of the white fish with kitchen scissors, and then cut it with a horizontal knife. Try not to cut when you cut. Chop, add a little salt and a few drops of margarita juice, and simmer for about 10 minutes. Clean both sides and abdomen of edible salt, evenly spread it, and then marinate it to increase flavor.

3. Turn on the gas stove and heat the pan, pour in a little cooking oil, add ginger slices, and then fry in a hot oil pan for a while to prevent fish from sticking to the pan. Skin damage;

4. Put the seasoned white fish into the pot and fry it slowly. Fish should be patient, but not enthusiastic. It's easy to fry skin if you're busy.

5. Wait until one side of the fish turns golden, turn it over with a spatula, turn it over, and then fry it slowly with low fire. In the process of frying, turn the pan properly to make the fish heated evenly and fry until brown. If you have a pot at home, you'd better use a pan. If there is no pan, please fry it in an ordinary pan. When frying, you need to turn the frying pan to make all parts of the fish even. Heat. This method of planting white fish in the mouth only needs to be fried in the pot and burned outside. It's soft inside, the meat is delicious and there is no smell.

6. Fry the fish until both sides turn golden brown and the inside is fully cooked, then turn off the hot pot, take out the chopped green onion and freshly ground black pepper from the pot, and then sprinkle them.

Tip:

1. Marinate the fish in the pot, it will taste better.

In the process of frying fish, one person should wait patiently, and the other person should not turn it often. Otherwise, the peel is easily broken, especially when it is just ripe.

When frying fish, it is best to use a non-stick pan. If there is no non-stick pan, it is recommended to sprinkle some salt in the hot oil and then put the fish in the pan. The fish stuck to the pot and damaged the skin;