1, lose weight eating plum in moderation will not make you fat, but you need to pay attention to avoid excessive consumption when eating, so as not to increase the burden on the gastrointestinal tract and cause gastrointestinal discomfort.

2. The calorie of plum is low, with an average of less than 200 calories per100g of plum. At the same time, plum is rich in cellulose, which can be eaten properly during weight loss, which is conducive to promoting gastrointestinal peristalsis, relieving constipation and preventing constipation. In addition, plum is rich in organic acids, which can promote the absorption of food and have certain benefits to the body. Therefore, Prunus mume is not only relatively low in calories, but also has a certain beneficial effect on health when eaten properly.

3. However, it is generally not recommended to eat plum in large quantities. This is because the cellulose in plum is not easy to digest, which will increase the burden on the gastrointestinal tract. At the same time, when eating plum in large quantities, excessive organic acids will stimulate the gastric mucosa, leading to discomfort such as stomach pain and bloating. Therefore, it is not recommended to eat plum in large quantities.

4. Although the calorie of preserved plum is relatively low, eating preserved plum alone can't play a role in losing weight. It is suggested that low-fat and low-calorie foods, such as millet, buckwheat, sweet potato and pitaya, can be eaten properly. You can also do aerobics such as skipping rope and running to accelerate fat burning and lose weight.