Ingredients
Main Ingredients
Carp 1
Seasoning
Salted Oil
5ml
Salt
6g
Ginger
10g
Small Onion
5g
Pepper
2g
How to make stewed crucian carp soup
1. crucian carp killed and cleaned for use
2. pot on the fire add salad oil (very little a little. Similar to 1 yuan coin so large area can be). When the oil is 80% hot, put the fish quickly fried on both sides
3. After frying the fish is like this
4. Then put the pot into the boiling water, put the green onion and ginger
5. High heat to boil and then turn to medium heat to simmer until the soup is thick white can be. After stewing the soup, put in salt and pepper
Cooking Tips
1, when frying the fish, the oil must be less, so as not to mix the soup.
2, when the fish soup is not stewed, it is best not to put salt. Otherwise it will lead to fish coagulation protein, soup is not easy to stew white.
Nutritional effects
1, crucian carp has the benefit of qi and spleen, diuretic swelling, clearing heat and detoxification, through the lactation, hernia, can be used for spleen and stomach qi cold, loss of appetite, dyspepsia, vomiting, lactation, thirst for drinking water, hernia in the small intestine and other diseases.
2, crucian carp contains protein quality, complete, easy to digest and absorb, is a good source of protein for patients with liver and kidney disease, cardiovascular and cerebral vascular disease, eating can enhance the ability to fight disease, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can be eaten regularly.
3, suitable for chronic nephritis edema, cirrhosis ascites, malnutrition edema people eat; suitable for pregnant women postpartum milk lack of people eat; suitable for weak spleen and stomach, diet is not good people eat; suitable for pediatric measles early, or measles through the hair is not fast people eat; suitable for hemorrhoidal bleeding, chronic dysentery people eat; colds and fevers should not be eaten during.
Dietary taboos
Note: Carp should not be eaten with garlic, sugar, mustard, salvia, honey, liver, chicken, pheasant, venison, and traditional Chinese medicine maitake, Houpu. Avoid drinking tea before and after eating fish.