(1) Preparation of ingredients: pomfret 1 ginger 1 small piece of green onion.
(2) pomfret cleaned up, the back of a few cuts, dry with kitchen paper.
(3) hot pan with oil, put pomfret fry until lightly browned on both sides, start the pan.
(4) Leave a little oil in the pan, add the ginger, scallion and white onion, sauté to taste, add 1 tbsp of soybean paste and stir fry. Add 1 small bowl of water, 2 spoons of soy sauce, 2 grams of salt, half a spoon of sugar, add the fried pomfret, cover and cook for 5 minutes, turning halfway through, and then serve the fish on a plate.
(5) pot of soup with 1 spoon of balsamic vinegar, a little water starch, simmer until the soup is thick, pour on the pomfret, sprinkle with green onions, delicious that is complete.
2, rich flowers
(1) Preparation of ingredients: 6 eggs 1 tablespoon of corn starch ham sausage 1 small green onions (moderate).
(2) Separate the egg yolks and egg whites and beat them into two separate bowls. In the bowl of egg white, add 2 grams of salt, 15 grams of cornstarch, add the diced green onion and mix well. In the bowl of egg yolk mixture, add diced ham hock, 2g salt, 15ml starch water, mix well.
(3) Heat the pan, brush with oil and turn off the heat.
(4) Pour in 2 tablespoons of egg yolk mixture and fry the pancake over low heat. (Try to spread the omelet as thin as possible, so that it is easy to roll up, and easy to cook)
(5) Fry until the surface is solidified. Turn off the heat and use a spatula to roll the egg skin along the edge of the pan, then push the egg roll to the side of the pan. Add the remaining egg yolk mixture to the pan, flatten it out, and fry over low heat until set. (Use chopsticks to spread out the ham hocks.) Then continue to roll the egg skin in the pan, push the egg rolls to the side of the pan, brush the pan with a little oil, add the egg white mixture, turn on low heat and fry until set. Next roll into a roll and push it to the side of the pan, brush with oil, pour in the rest of the egg white mixture, fry over low heat until set, roll it up and an egg roll is ready. Press both sides and fry for a few seconds. Cut into pieces, plate, delicious is ready.
3, red dates yam lamb soup
(1) Preparation of ingredients: lamb shank meat 2 pounds Iron stick yam 1 cilantro Goji red dates Ginger 1 small piece of green onions (moderate).
(2) lamb shank meat blanch in cold water in a pot, open the pot for 5 minutes, skim off the foam, fish up the lamb, drain the water.
(3) hot pot of oil, add onion, ginger sautéed flavor, put the lamb stir fry 1 minute, add wine stir fry dry water (this step can get rid of the stink of lamb).
(4) Then transfer the mutton to the electric pressure cooker, add boiling water, press the beef and mutton file, press 40 minutes. With the gas valve fall, add yam block and red dates, seasoned with salt, pepper, false cover pot cover, cook for another 10 minutes, add wolfberry, start the pot, fragrant lamb soup is ready, warm heart and stomach.