Practice of self-made canned fish
Practice 1
Ingredients: yellow croaker
Accessories: onion, ginger, garlic, pepper, cinnamon, aniseed, pepper noodles, salt, sugar, vinegar, soy sauce and cooking wine.
Practice:
1, clean the fish;
2, the pot is hot, put the oil, and fry the fish until the skin is slightly hard;
3. Put all the auxiliary materials into the pressure cooker, add a little more sugar and vinegar, and put the others normally. Add the fried fish and add water to the fish.
4, press in the pressure cooker for 30 minutes and wait for it to cool naturally;
5. Delicious canned fish is ready, and the effect of cold eating is better. Come and try it. [3]
Practice 2
Ingredients: sea crucian carp
Accessories: peanut oil, vinegar, ginger, tomato sauce, salt, onion, garlic and sugar.
1, the viscera of the sea crucian carp descaled chicken was washed.
2. Fry on both sides in a frying pan and set aside.
3. Mix tomato sauce with vinegar and 50ml water.
4, onion cut, ginger, garlic slices.
5, hot pot oil, put a little onion ginger wok.
6. Put the crucian carp into the sea.
7. Add the prepared tomato sauce.
8. Add onion, ginger and garlic, white sugar, delicious, salt and water.
9. Stir fry evenly and bring to a boil. 、
10, and then put it into an electric pressure cooker for 2 hours.
Unsuitable crowd
The diet of diabetic patients should reduce salt intake because high-salt diet is an important pathogenic factor of hypertension; And high blood pressure will increase the risk of stroke and cardiovascular disease. Therefore, controlling the intake of salt is something that diabetics should not take lightly. We should reduce the intake of salt, use less seasonings such as salt and pepper when cooking, and try to eat fresh food, avoid eating canned food such as canned fish and canned soup, and eat less pickled food such as salted vegetables, salted fish and salted eggs. [5]
In the Consumer Report of the United States, the latest issue of the report emphasized: "Canned tuna may contain excessive mercury, putting people at risk, so pregnant women who are at high risk should not eat canned tuna." The Consumer Report also said: "Some examples have been found in the latest inspection results. These examples show that canned tuna is not only made of a small amount of oil, but also contains a lot of dangerous heavy metal mercury. If you eat this canned tuna, it will do great harm to people's health.
The above is an introduction to the practice of homemade canned fish. After understanding, we can usually buy some fresh fish for cooking at home, and the food made by ourselves can ensure the fresh and hygienic ingredients, and at the same time avoid some additives, which can better ensure that we can eat healthily and feel the fun of the making process by ourselves.