First, the legs are 90 against the wall
Lie in bed at night, with your upper legs at 90 degrees against the wall, and tighten the muscles of your hips and legs at the same time. Stick to it for half an hour every day, and be thin! Although this is a method that many people know, it is indeed the most practical method, and it will definitely be effective if you persist for one month.
Besides, people who have low blood pressure and sit for a long time every day can do this pose perfectly. Through the inverted legs, the circulation of body fluids is promoted, and all the discomfort such as edema is alleviated.
2. Riding a bike in the air
Exercise your bike in the air to lose weight. Pedal 100 every day before going to bed, with a fixed beat. Don't put it down immediately after pedaling, prepare for confrontation, put your legs together and extend straight into the air, don't detour your knees, straighten your toes, confront for 3 minutes, and then hang down. After the above steps, the whole leg is a little sore, so remember to massage your leg well at this time! Avoid muscle legs!
The reason why the legs become thin casually is that the muscles of the legs are not vigorous enough and the subcutaneous fat is too smooth. The owner of the air pedal assumes that he can lose weight not only in legs, but also in buttocks, calves and lower abdomen. It can extinguish fat, tighten muscles, and clear edema of the lower body, which is suitable for people who have radish legs in their calves. Because the leg will exert its strength when stepping on it, the muscles of the lower leg can be activated, which may speed up the metabolism of the lower body and put out fat, so it can improve the rotten muscles.
3, massage acupoint method
The gallbladder meridian is a meridian from head to toe, and most of the meridians are adjacent to other meridians, except for a section on the outside of the leg, which is the most convenient to beat.
Knock hard at the four acupoints on the outside of the leg every day, counting every four times, and knock the leg next to it 50 times a day, that is, 200 times next to it. Because the leg muscles and fat are very thick, it is necessary to exert force and knock at a beat of about two times per second to effectively soothe the acupoints.
4. Squat against the wall
It's the hips that don't squat against the wall, but the legs that squat against the wall! The compilation is extremely simple, as shown in the figure.
I hope that my feet are shoulder-width apart, not inside eight, and each group will face each other for 30s-2min, two groups at a time.
5. king kong sit
This exception is particularly suitable for lazy people ~ because it is extremely simple! Doing it for five to ten minutes after a meal is extremely beneficial to digestion.
Hope: Two thumbs overlap. Sitting for a while will cause soreness in the feet, but the meridians of the feet are blocked. I suggest doing this more.
6, knee paper method
White-collar workers often sit for a long time, and their legs are swollen and thicker. What should I do? In fact, it's very simple. Just put a piece of paper on your knees and tighten your legs when you sit, and quickly achieve the result of stovepipe and beautiful legs.
Hold your back and abdomen, not against the chair surface. Assuming that leaning against the back of the chair will make the back muscles in a stretched state, it will cause low back pain after a long time. On the contrary, assuming that the back is straight and the abdomen is closed, not relying on the back of the chair, it can not only prevent the accumulation of abdominal fat, but also stretch the back muscles, which is helpful to concentrate on the task.
Put a piece of paper between your knees. Many people always cross their legs from time to time when sitting, which not only bends over and hunches casually, but also hinders blood circulation.
When sitting, it is best to put your legs together. The legs are parallel to the air and at right angles to the calves, which can correct the sitting posture and exercise the inner muscles of the legs. Confronting this posture for 10 minutes, the leg muscles will have a clear sense of pain. If you do it every day, you will feel that the leg muscles will become tighter after a week.
However, no matter how effective the preparation is, it is inseparable from continuous practice, so it is important to confront each other! I wish everyone has a pair of long white legs!