1. Tofu flower is rich in protein, calcium, iron, magnesium and other nutrients, which can provide rich nutrition for human body, enhance human body constitution, and improve immunity and disease resistance.

2. Tofu flower is rich in calcium, which can promote the development and growth of bones and teeth and prevent osteoporosis in the elderly. Tofu flower contains sitosterol, which can effectively reduce cholesterol and triglyceride in plasma and prevent cardiovascular and cerebrovascular diseases.

3. Tofu flower is rich in phytoestrogens, which can promote the secretion and synthesis of estrogen in women and is beneficial to women's health.