Sapodilla, also known as pistachio, hematome fruit, beef heart pear, and Wufeng persimmon, is a sweet tropical fruit. The sapodilla is shaped like a human heart. The flesh is sweet but sour. It is rich in vitamins, glucose and other nutrients. Both the roots and skin can be used as medicine. Sapodilla has many functions and effects!
The nutritional value of the sapodilla fruit - the efficacy and function of the sapodilla fruit
Introduction to the sapodilla fruit
The sapodilla fruit is obtained because the longitudinal section of the fruit resembles a human heart Name, also known as kernel fruit, hematite fruit, beef heart pear, also known as Wufeng persimmon in Taiwan, Taiwanese Cha Mouli Zai, Cha Mou Nanzai, and the scientific name is Manilkarazapota. Sapodilla is native to tropical areas of America and is cultivated in Hainan, Guangdong, Fujian, Taiwan, Guangxi and Yunnan.
Sapodilla is a tropical evergreen tree, 15-20 meters high (cultivators are often shorter and often shrub-like), with dark-brown branchlets, obvious leaf scars, and gray-brown trunk. The fruit is a berry, oval or spherical, with thin skin. It is green to brown when immature and gray or rusty brown when mature. A single fruit weighs 40-120 grams. The flesh is yellow-brown, soft, with stone cells, and tastes sweet and slightly sour. Seeds are oblate, dark brown to brown, 1 to 9 in number, shiny. The main cultivated varieties can be divided according to fruit shape, size and color: oval, round (also known as Bazigu), concave top, flat (also known as Tangzigu); large fruit, medium fruit, small fruit, Variation; green meat, brown meat.
The nutritional value of sapodilla fruit
Sapodilla fruit is rich in nutrients and contains rich amino acids, glucose, multiple vitamins and minerals. It has the effect of clearing the heart and moisturizing the lungs. The seeds contain 20% oil, and the roots, bark and leaves can all be used medicinally. The trunk gum juice can be used as chewing gum gum, and it is a tree species with high economic value. The edible rate of sapodilla is more than 95%, and it has the characteristics of low sugar, high protein and rich in multiple vitamins, amino acids and trace elements.
Per 100 grams of ripe and fresh sapodilla contains 1.9 grams of protein, which is twice that of cucumbers and tomatoes, and nine times that of pear and Jinshuai apples; total sugar is 3.1 grams, which is the same as that of cucumbers and tomatoes. Similar, but much lower than Yali and Jinshuai apples; crude fat is 0.2 grams, equal to cucumber and tomato; Sapodilla contains 130 mg of vitamin C, which is 32 times that of pears and apples, 14 times that of cucumbers, and 6.8 times that of tomatoes. times; because sapodilla contains more vitamins, it is good for our digestion and stomach nourishment. The selenium contained in sapodilla can activate human cells, enhance vitality, and has the effect of preventing cancer and inhibiting cardiovascular diseases. The trace element molybdenum contained in sapodilla also has anti-cancer effects. It contains a lot of glucose, so it is very good at replenishing energy when we may suffer from low sugar levels.
Effects and functions of sapodilla fruit
1. Improve low sugar content
The glucose content of sapodilla fruit is particularly high and it is easy to absorb. Therefore, After people eat sapodilla, they will reduce the symptoms of low sugar and play a role in replenishing the energy needed by the human body in a timely manner.
2. Promote digestion
Sapodilla is rich in vitamins, which have the effect of strengthening the stomach and digesting food.
3. Clear the lungs and moisturize the lungs
Sapodilla has a very good moisturizing effect on human lungs, and has certain effects on many diseases caused by dryness of the lungs. and health care effects. Can be used for the auxiliary treatment of pneumonia and cough.
4. Used as medicine
In addition to the fruit of sapodilla that can be eaten directly, the leaves and bark of this plant also have excellent effects. They are important members of traditional Chinese medicine. The greatest effect of plants after being used as medicine is to treat human "three high" symptoms and various heart diseases, especially for myocardial ischemia.
5. Calcium supplementation
The calcium content of sapodilla per 100 grams of fresh fruit is 910 mg, which is 114 times the calcium content of tomatoes. Calcium can maintain the body's blood calcium balance and prevent osteoporosis, bone hyperplasia, Alzheimer's disease, arteriosclerosis and other diseases caused by calcium deficiency. Its leaves and bark also have excellent effects. They are important members of traditional Chinese medicine. The greatest effect of Sapodilla sapodilla when used as medicine is to treat the symptoms of "three highs" in humans and various heart diseases, especially myocardial insufficiency. The blood treatment effect is obvious.
Applicable groups of sapodilla fruit
1. Sapodilla fruit has high nutritional value and can be eaten by most people. It is especially suitable for people with healthy and peaceful constitutions, qi-stagnation constitutions, and damp-heat constitutions.
2. People who are deficient in calcium can eat sapodilla. The calcium content in sapodilla is quite high, which can supplement calcium and prevent osteoporosis, bone hyperplasia and other diseases caused by calcium deficiency.
3. People with low blood sugar can eat sapodilla. The sugar content of sapodilla is very high, and it is glucose that is easily absorbed by the body. Patients with hypoglycemia can quickly and effectively replenish sugar and energy by eating sapodilla, and reduce the symptoms of hypoglycemia.
4. Heart disease patients can eat sapodilla. The rich vitamins and glucose in sapodilla have certain auxiliary effects on heart disease, lung disease, etc. Proper use is very beneficial to the body.
What is sapodilla?
Sapodilla (scientific name: Manilkara zapota (Linn.) van Royen) is a tree, 15-20 meters high, with dark brown branchlets and obvious leaf marks.
The leaves are alternate, densely gathered on the top of the branches, leathery, oblong or ovate-elliptical; petioles are 1.5-3 cm long. 1-2 flowers are born in the leaf axil of the top branch; the pedicel is 2-2.5 cm long, densely covered with yellow-brown or rust-colored hairs; the outer 3 lobes of the calyx are oblong and ovate; the corolla is white, with irregular denticles at the apex; fertile stamens Inserted at the throat of the crown tube, the filaments are filamentous and the anthers are long-ovate; the staminodes are petal-shaped; the ovary is conical; the style is cylindrical, with a slightly thickened base. Berries spindle-shaped, ovate or spherical; seeds flat. The flowering and fruiting period is from April to September.
Original from tropical areas of America, it is cultivated in Guangdong, Guangxi, and Yunnan (Xishuangbanna), China. The sapodilla is a tropical fruit from the Sapodilla family. Because the fruit looks like a human heart, it is named sapodilla. Because the fruit of sapodilla is shaped like a persimmon, it can also be called Wufeng persimmon. It is a fruit with high nutritional value. The fruit is edible, sweet and delicious; the latex from the trunk is used as the raw material for chewing gum; the seed kernel contains 20% oil; the bark contains plant alkaloids, which can cure fever.
Effects and functions of sapodilla fruit
#p#subtitle#e#
Sapodilla fruit is rich in nutrients and contains protein, fat, sugar, various amino acids, and vitamins B1, vitamin B2, vitamin E, as well as various trace elements and minerals such as phosphorus, calcium, iron, etc.
The content of selenium and calcium in sapodilla ranks first among fruits and vegetables. Selenium can activate human cells, enhance vitality, and has the effect of preventing cancer and inhibiting cardiovascular diseases. The trace element molybdenum contained in sapodilla also has anti-cancer effects.
The nutritional value of the sapodilla is very high, so many friends can’t wait to eat it after it matures. However, experts remind that after the sapodilla matures on the tree, it should be picked and separated from the fruit tree for about a week. , the fruit will truly mature and become soft, and the astringent taste will be completely eliminated. If you eat it directly from the tree, your tongue will feel numb. In addition, when the sapodilla is picked, some white latex will ooze out from the skin and roots. Citizens with allergies should be especially careful, as encountering this white latex may cause allergies.
What are the functions and functions of sapodilla? Sapodilla is a small tropical fruit, which is delicious and sweet, and also has high nutritional value. So, what are the effects and functions of sapodilla fruit? Let’s follow the editor to take a look at the effects and functions of sapodilla fruit.
Effects and functions of sapodilla fruit
1. Improve low sugar content: Sapodilla fruit has a particularly high glucose content and is easy to absorb. Therefore, after people eat sapodilla fruit, It will reduce the occurrence of low sugar symptoms and play a role in replenishing the energy needed by the human body in a timely manner.
2. Promote digestion: Sapodilla is rich in vitamins, which have the effect of strengthening the stomach and digesting food.
3. Clear the lungs and moisturize the lungs: Sapodilla fruit has a very good moisturizing effect on human lungs, and has certain conditioning and health care effects on many diseases caused by dryness of the lungs. Can be used for the auxiliary treatment of pneumonia and cough.
4. Used as medicine: In addition to the fruit of sapodilla that can be eaten directly, the leaves and bark of this plant also have excellent effects. They are all important members of traditional Chinese medicine. The greatest effect of this plant when used as medicine is to treat human "three high" symptoms and various heart diseases, especially for myocardial ischemia.
5. Calcium supplement: The calcium content of sapodilla per 100 grams of fresh fruit is 910 mg, which is 114 times the calcium content of tomatoes. Calcium can maintain the body's blood calcium balance and prevent osteoporosis, bone hyperplasia, Alzheimer's disease, arteriosclerosis and other diseases caused by calcium deficiency. Its leaves and bark also have excellent effects. They are important members of traditional Chinese medicine. The greatest effect of Sapodilla sapodilla when used as medicine is to treat the symptoms of "three highs" in humans and various heart diseases, especially myocardial insufficiency. The blood treatment effect is obvious.
Effects and functions of sapodilla fruit
How to eat sapodilla fruit
1. The fruit can be eaten fresh after it is ripe. It needs to be ripened, and the flesh can be eaten only after it has softened. Remember to peel it first and remove the sac inside.
2. The fruits can be sliced ??and dried to make soups, beverages, sapodilla crystals, etc.
3. Sapodilla can also be eaten as a vegetable. It can be sliced ??and eaten. It is a good way to cook, stir-fry, fry, or serve as a cold dish.
4. It can also be made into fresh juice, canned food, beverages, preserved fruits, jam, etc.