No. Uncooked soy milk contains toxic substances. Drinking it can easily cause protein metabolism disorders, irritate the gastrointestinal tract, and cause poisoning symptoms. The key ingredient that causes poisoning is the "saponins" in soy milk, which can cause poisoning and cause symptoms such as nausea, vomiting, abdominal pain, and diarrhea.

Precautions for drinking soy milk

1. Do not drink soy milk on an empty stomach

Drink soy milk on an empty stomach. Most of the protein in soy milk is converted into heat in the human body and is Consumed. Xie Zhengyuan, deputy chief physician of the Department of Gastroenterology of the Second Affiliated Hospital, said that if you can eat some starchy foods such as bread, pastries, and steamed buns while drinking soy milk, the proteins in the soy milk can be fully enzymatically decomposed with gastric juice under the action of starch. So that nutrients can be fully absorbed.

2. Do not eat soy milk with eggs

Egg white contains an anti-biotin substance that can bind closely to the biotin in the egg yolk and intestines, making it difficult for the body to absorb combination. Long-term consumption of soy milk mixed with eggs can easily cause protein and vitamin H (biotin) deficiency.

Reference link: soy milk