After cooking slowly in a casserole dish, the rice oil in the rice grains is cooked out and floats up in a thick layer. Gather a spoonful carefully and your entire stomach will warm up in an instant. The ingredients are rich, and although many people do not wake up until late at night, at the same time, many people are unable to sleep all night because of insomnia. Diet plays a very important role when we need external "means" to help us sleep, but dietary treatment is a long process.

Generally speaking, this porridge of mushrooms, carrots, and shrimp solves the problem of feeding and nutritional imbalance that most Gulf Coast children suffer from, combining a variety of nutrients from shrimp, fungi, and vegetables, and it has a unique flavor. Infants over ten months old are not allergic to these ingredients. In Guangdong and Guangxi, hot congee can be drunk all year round, but not necessarily elsewhere. In most places, lions are known to drink congee mainly in the summer, mainly because it is too hot to eat dry, so he drinks congee.

Congee is one of those delicious foods that everyone loves to eat. He often comes for breakfast. According to each person's taste is divided into sweet porridge and salty porridge. Sugar porridge and Salgado porridge can combine different ingredients into different flavors, so they are combined according to the ingredients available in the refrigerator or the flavors that children like. Older people often say that in the three-volt days, we must keep our bodies healthy and seize the opportunity to "cure winter illnesses in summer", which is an important feature of traditional Chinese medicine. Summer heat, Yang deficiency is a favorable time to regulate the balance of yin and yang, and restore chronic diseases.

The reason why the ingredients for the porridge are chosen shrimp, corn and mushrooms is because of the high nutritional value of shrimp. We all know that sea shrimp is also very expensive. Eating shrimp regularly can improve our body immunity. It is very necessary to strengthen children's immunity in winter. Breakfast in the morning or prefer to drink porridge, ordinary white porridge feel often eat more tasteless, but also difficult to cause my appetite, to the outside to eat a good bit of porridge and not cheap and few ingredients, so, it is recommended to have the time to do it yourself, and food.