bitter herbs

The most representative of the customary food in Xiaoman solar terms is bitter vegetables, which is one of the earliest wild vegetables eaten by China people. Zhou Shu: Bitter vegetable show on the day of Xiaoman. The Book of Songs: Take pains, under the sun. It is said that Wang Baochuan ate bitter vegetables in the cold kiln for 18 years in order to survive. Bitter bitter herb is astringent in bitterness and sweet in astringency, fresh and refreshing, cool and tender, rich in nutrition, containing vitamins, minerals, choline, sugar, riboflavin and mannitol needed by human body, and has the functions of clearing heat, cooling blood and detoxifying.

Lycium barbarum seedlings

Lycium barbarum seedlings are also called Lycium barbarum tips. Chinese medicine believes that the whole plant of Lycium barbarum seedlings is cool, sweet and bitter, and has the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot heart fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.

asparagus lettuce

Traditional Chinese medicine believes that lettuce is bitter in taste and slightly cold in nature, which is beneficial to the five internal organs, dredging meridians, opening the chest and diaphragm, benefiting qi, strengthening bones and muscles, removing breath, whitening teeth, improving eyesight, promoting lactation, promoting urination and detoxifying, and can be used for hematuria, dysuria, puerperal hypogalactia, hypertension and hyperlipidemia. Lettuce also has a calming effect, and regular consumption helps to eliminate tension and help sleep.

dandelion

Taraxacum mongolicum, also known as Veronica, Dictyophora flavescens, etc., is a whole grass with roots of Taraxacum mongolicum, a compositae plant, which is widely distributed throughout the country. Dandelion is a nutritious vegetable, which mainly contains protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients. Traditional Chinese medicine believes that dandelion is sweet, bitter and cold, and enters the liver and stomach meridians, which has the functions of clearing away heat, detoxifying, stopping diarrhea, benefiting gallbladder, protecting liver, invigorating stomach and lowering blood pressure.

bitter gourd

Eating bitter gourd in summer is a good way to clear away heat and detoxify. Bitter gourd has the effects of clearing away heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has certain effects on treating dysentery, sores, heatstroke and fever, excessive miliaria, conjunctivitis and other diseases. Momordica charantia L. is known as the "fat killer", which can reduce the intake of fat and polysaccharide.

loquat

"Little full loquat half slope yellow". Among the fresh fruits, only loquat is probably on the market at the right time. Loquat is a kind of fruit with strong seasonality and short market time, so we must seize the time if we want to eat it. Many cough syrups contain loquat ingredients, because loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.

cherry

Cherry contains sugar, citric acid, carotene, vitamin C, iron and other ingredients, especially the iron content is the highest among fruits, and the carotene content is five times higher than that of apples and grapes, which is of great benefit to the prevention and treatment of anemia and eye protection. Traditional Chinese medicine believes that it is sweet, sour and slightly warm in nature, which can strengthen spleen and stomach, nourish liver and kidney, nourish blood and skin, strengthen bones and muscles, promote fluid production to quench thirst, and astringent essence to stop diarrhea.

lychee

The delicious fruit that makes people drool and litchi. Litchi is mainly produced in the south and is known as the "king of fruits". Bai Juyi once praised litchi as "chewing the taste of heaven and smelling the fragrance of different generations" Litchi is sweet and sour, warm in nature, and enters spleen and liver meridians. Moreover, litchi also has the functions of invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain, and is suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Stomach pain, abdominal pain and hiccup due to qi stagnation. Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat.

Why does xiaoman solar terms suffer from hardship?

Eating bitter vegetables is one of the customs of Xiaoman solar terms. The season of bitter vegetables is around Xiaoman, and bitter vegetables are one of the earliest edible wild vegetables in China. Zhou Shu: Bitter vegetable show on the day of Xiaoman. The Book of Songs: Take pains, under the sun. Sophora alopecuroides is spread all over the country. It is called Patrinia in medicine, called "Sophora alopecuroides" by people in Ningxia, "Sophora alopecuroides" by people in Shaanxi, and "Tianxiangcao" by Li Shizhen.

Although Xiaoman symbolizes the arrival of a bumper harvest, it is just the time when the green and yellow are not connected. Therefore, in the past, many people had to use bitter vegetables to satisfy their hunger. Bitter dishes have become a unique food custom of Xiaoman solar terms. There are many ways to eat bitter vegetables, such as stir-frying, cold salad, stir-frying meat, pickling, making soup and stuffing, which is an important reason for the formation of this folk custom.

Since Xiaoman, summer crops such as barley and winter wheat have borne fruit, and the seeds are gradually full, but not yet mature, so it is called Xiaoman. But at this time, because the climate will start to blow some extremely dry and hot winds, it is also one of the dangerous moments for crops.

These winds with high temperature and low humidity are not only harmful to crops, but also very easy to harm yin and body fluid, resulting in increasing body heat and "heat syndrome".

At this time, the bitter vegetables everywhere are the best choice to deal with fever. Bitter vegetables have the functions of clearing away heat, cooling blood and detoxifying. The dry and hot wind that often appears in Xiaoman often makes people suffer from dry and hot symptoms. At this time, bitter vegetables are good for the body.

Nutrition experts say that bitter vegetables contain nutrients such as protein, fat, carbohydrates, and various inorganic salts and vitamins, which can clear away heat, cool blood and detoxify, and have a good preventive and therapeutic effect on furuncle, vomiting blood, nosebleed, constipation and colds. Sterilization and anti-inflammation, it has certain curative effect on jaundice hepatitis, pharyngolaryngitis, bacillary dysentery, cold and fever, chronic tracheitis, tonsillitis, etc. It can also prevent and treat diabetes, cervical cancer and rectal cancer.

People in Ningxia like to boil bitter vegetables, wash them cold and mix them with salt, vinegar, spicy oil or garlic paste to make them cool and spicy, and eat steamed bread and rice, which greatly increases their appetite. It is also useful to marinate bitter herbs in yellow rice soup, which tastes sour and sweet, crisp and refreshing. Some people also boil bitter herbs with boiling water and squeeze out bitter juice to make soup, stuffing, stir-fry and cook noodles, each with its own flavor.

Be sure to blanch the bitter vegetables with boiling water first, so that oxalic acid can be removed and calcium can be absorbed. Ordinary people, patients with obesity, diabetes, icteric hepatitis, influenza, dry stool and other diseases can eat, and those with spleen and stomach deficiency and cold can fast.

It's getting hotter and hotter after a short day. With the change of the weather, we should make timely adjustments in our daily life and diet, and eat some bitter food in moderation, which not only has the effect of clearing away heat and cooling blood, but also helps digestion.

In fact, the "family" of bitter food is huge, and vegetables include lettuce, bitter gourd, houttuynia cordata, bitter bamboo shoots, lettuce, kale, bitter chrysanthemum, etc., as well as dry and fresh fruits that can be used as both food and medicine, such as lotus plumule, mint leaves and bitter almond. However, it is not advisable to suffer too much, so as not to hurt the healthy qi in the human body and induce diseases.

What fruit does Xiaoman eat?

loquat

"Little full loquat half slope yellow". Among the fresh fruits, only loquat is probably on the market at the right time. Loquat is a kind of fruit with strong seasonality and short market time, so we must seize the time if we want to eat it. Many cough syrups contain loquat ingredients, because loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.

Loquat, carefully choose too big or too small, too big loquat often has insufficient sugar content, while too small loquat will be sour. The shape of the fruit should be symmetrical. The epidermis is full of fuzz. If fuzz falls off, loquat is not fresh enough. In addition, if the surface color is different, it means that loquat is likely to have deteriorated.

lychee

Litchi is mainly produced in the south, and is known as the "king of fruits". Bai Juyi once praised litchi for chewing the taste of heaven and smelling the fragrance of different generations. "Litchi is sweet and sour, warm in nature, and belongs to spleen and liver meridian. Moreover, litchi also has the functions of invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain, and is suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Qi stagnation stomach pain, abdominal pain, hiccups. " Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat.

Litchi, when you choose, you can gently pinch it in your hand first. A good litchi should feel firm and elastic. From the appearance, the color of fresh litchi is generally not very bright. If the cracked piece of litchi shell is flat and the suture line is obvious, the taste is sweet.

red bayberry

In hot summer, it is inevitable that you have a bad appetite and don't want to eat. Yangmei can help you increase your appetite. Myrica rubra contains a variety of organic acids and a lot of vitamin C. We all know that Myrica rubra tastes a little sour, and sour things will promote appetite and strengthen gastrointestinal digestion, so eating Myrica rubra can increase the acidity in the stomach, digest food and promote appetite. Myrica rubra pulp is rich in cellulose, which can stimulate intestinal peristalsis and is beneficial to the discharge of toxins in the body, so it has the function of detoxification and beauty.

Myrica rubra is a warm seasonal fruit in summer. Some people will have oral ulcers if they eat too much bayberry. Don't be fooled by the sweetness of red bayberry. It turns out that red bayberry contains more acid, and people with too much stomach acid can easily damage the gastric mucosa, cause acid reflux, belching and even burn the esophagus. Rinsing your mouth after eating bayberry can protect your teeth.

green plum

Early summer is the world of green plums, which contain a variety of natural high-quality organic acids and rich minerals, and have unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. However, the fresh fruit of Prunus mume is sour, so it can't be eaten directly. It needs to be processed and eaten, and the most famous one is the boiled wine of Prunus mume.

Put the plum in yellow rice wine and heat it until the plum changes color slightly. Take a sip while it is hot. The sweetness and sweetness of the plum ripple through the fragrance of wine, which is refreshing. This is the legendary plum cooking wine. You can also juice the green plums and directly mix them in wine for drinking. Plum sour, together with wine, can not only increase the flavor, but also slow down drunkenness.

mulberry

Mulberry is rich in vitamin E with efficient antioxidant function and trace element selenium necessary for human body, which is beneficial to anti-arteriosclerosis, anti-cancer, improving immune function, delaying aging, promoting growth and protecting visual organs. Therefore, eating mulberry often can nourish skin, delay aging, improve eyesight and relieve eye fatigue and dryness; Improve the visual function of cataract and diabetic blindness; Can improve immunity, protect cardiovascular function and prevent arteriosclerosis.

Avoid people: suitable for anemia, spontaneous sweating, night sweats, premature gray hair, blurred vision, nocturnal emission, neurasthenia, insomnia, forgetfulness, tuberculosis, hot flashes due to yin deficiency, dry cough with little phlegm and constipation; People with spleen and stomach deficiency and diarrhea are not suitable for eating, and children eating more will affect the body's absorption of minerals such as iron, calcium and zinc.

watermelon

Watermelon can be called "the king of summer", refreshing to quench thirst, sweet and juicy, and it is a good fruit in summer. Watermelon contains a lot of substances such as glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C, except fat and cholesterol. It is a kind of food with high nutrition, purity and food safety.

Watermelon's water content is second to none among fruits, so it is especially suitable for supplementing the loss of human water. In addition, it also contains a variety of amino acids with skin physiological activity, which are easily absorbed by the skin and have good effects on moisturizing, nourishing, sunscreen and whitening facial skin.