Linseed oil can be used like olive oil and sesame oil.

Direct use of cold-pressed linseed oil will give full play to the characteristics of dishes and make them richer and more delicious. Add linseed oil to the dishes with condiments, and you will find that it tastes better and tastes more harmonious. Cold pressed linseed oil can also be added to any dishes to balance foods with high acidity, such as lemon juice, wine vinegar, wine and tomatoes.

Use linseed oil as a sauce or pickle.

Linseed oil is the best oil ingredient for making cold sauce and hot sauce, which can not only keep the color of fresh sauce, but also set off the taste of food. Pickling with linseed oil before cooking can increase the delicacy of food and set off other spices to enrich the taste.

Linseed oil is used as bright oil.

Use it as clear oil before cold vegetables, salads, soups or cooking. When making salad, flaxseed oil can be well mixed with various salad dressings and keep its original flavor. Flaxseed oil can be mixed with sesame oil, pepper oil, pepper oil, garlic oil and mustard oil when making cold dish sauce, which can well maintain the original flavor of the above seasoning oil.

4 flaxseed oil mixed dairy products

Mix it with liquid cheese, yogurt or sweet condensed milk, and then add raisins, dried fruit granules and other ingredients to make a dessert with excellent flavor, which is beneficial to the digestion and absorption of calcium, natural vitamin E and vitamin A by human body.

5. Directly eat the refrigerated and fresh-keeping linseed oil.

Take 1 tablespoon every day (about 10- 15ml), and you can get good results if you take it for a long time. If the oil is mixed with purified water, or mixed with rich drinks such as honey, coconut milk and hawthorn fruit tea, the taste will be better.

Recommended dosage of linseed oil

It was found that taking 1 spoon (about 10- 15ml) of linseed oil every day for six weeks or even less can produce remarkable results. For example, after supplementing linseed oil for two hours, the mood of some depressed patients has improved; For three consecutive days, the energy has been significantly improved; Within 6-8 weeks, most people with depression will sleep well and be full of energy.

Infants: 6 months to 2 years old, daily 1 teaspoon (5ml) of linseed oil; Over two years old, 2 teaspoons a day.