Banana taste sweet, cold, into the lungs, the large intestine meridian; has a clear heat, the birth of the thirst of the lungs and smooth bowel efficacy; the main treatment of warmth and heat disease, mouth irritation and thirst, constipation, hemorrhoids bleeding and other diseases.

1, the treatment of hypertension

Bananas are rich in potassium ions, potassium ions have inhibited sodium ions contraction of blood vessels and damage to cardiovascular effects. Eating bananas can maintain the body's sodium-potassium balance and acid-base balance, so that the neuromuscular to maintain normal, cardiac muscle contraction coordination, so eat 3 to 5 bananas a day, hypertension and cardiovascular disease patients are beneficial. Therefore, pregnant women with gestational hypertension can eat more bananas as appropriate.

2, reduce cholesterol serum

Excessive cholesterol can cause coronary heart disease, banana fruit stalks have the effect of reducing cholesterol. Serum cholesterol is too high, available banana fruit stalks 50 grams, washed and sliced, drink with boiled water, and even drink 10 to 20 days, you can reduce cholesterol.

3, prevention and treatment of gastric ulcers

Gastrointestinal ulcers in patients often take POTUS, often leading to gastric bleeding. And bananas contain a chemical that can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosal cells, produce more mucosa to protect the stomach.

4, the treatment of itchy skin

Banana peel contains plantain, which can inhibit the growth of bacteria and fungi. Experiments have shown that banana peels are very effective in treating itchy skin and foot odor caused by fungus or bacteria. If the itchy skin during pregnancy is serious, you can select fresh banana peel in the itchy skin repeatedly rubbed, or pounded into the mud, or decoction of water, wash, for a few days, can be effective.

5, weight loss

Bananas in the starch content is very high, it is easy to produce a sense of satiety, coupled with the starch in the body to be converted into sugar takes some time, so it will not produce too much energy accumulation. Therefore, bananas can be used as an excellent food for weight loss.

6, alcohol

60 grams of banana peel boiled water to drink, clear head and eyes. Special reminder: banana cold, cold spleen and stomach, stomach pain and diarrhea patients should be used sparingly. Bananas contain a lot of magnesium, eat more can make the magnesium content in the blood rise, the human cardiovascular system inhibitory effect, can cause obvious muscle paralysis appeared sleepy and weak symptoms. Medical doctors believe that drivers should not eat bananas on an empty stomach.

7, beauty spots

Banana mask practice: half a banana, mashed mud with the right amount of milk, blended into a paste, applied to the face. Keep 15-20 minutes after washing. Can make the skin fresh and lubricated, and can remove face sores, lighten freckles.

8, the treatment of cough

Lung fever cough with banana 1-2, rock sugar stew. 1-2 times a day for a few days, the effect is good.

9, the treatment of depression

Banana contains a substance that can help the human brain produce 6-hydroxytryptamine. Eat more to make people become happy, lively and cheerful. Patients suffering from depression can usually eat more bananas to reduce low mood, so that pessimism and despair, misanthropy and irritability gradually dissipate.

10, the treatment of hemorrhoids and blood in the stool

Eat 2 bananas a day, or not peeled stewed, eat with the skin. It can moisten the bowels and reduce bleeding hemorrhoids.

Banana Nutrition Chart 100g has protein, vitamins magnesium, phosphorus and calcium per 100g of banana.

Nutritional Composition Table of Banana:

1, the content of carbohydrates: per 100 grams of bananas, it contains 22 grams, which is about 1/5.

2, the content of proteins: per 100 grams of bananas, the content of proteins contained 11.4 grams.

3, vitamins: per 100 grams of bananas, containing vitamins A, C, E, about a **** is 8.34 mg.

4, mineral content: per 100 grams of bananas, containing the highest potassium, about 256 grams, also contains magnesium, phosphorus, calcium, selenium, manganese, zinc, iron.

5, fat: per 100 grams of bananas contain 91 calories per 100g of bananas contain 0.2 grams of fat.

6, fiber: per 100 grams of bananas contain 1.2 grams of fiber.

Every 100 grams of banana nutrition contains 1.2 grams of protein, 0.5 grams of body fat, 19.5 grams of carbohydrate compounds, 0.9 grams of dietary fiber, 9mg of calcium, 31mg of phosphorus, 0.6mg of iron, but also with carotenoids, nicotinic acid, vitamin b3, vitamin C, vitamin E and colorful nutrients such as potassium.

Nutritional value of bananas

Bananas, banana family, widely cultivated in tropical areas for food. Bananas are flavorful, nutritious, and can be harvested year-round, and are also valued in temperate regions.

Bananas are high-calorie fruits that contain large amounts of sugars and other nutrients that can be used to satiate hunger, provide nutrition and energy, and are used as a staple food in some tropical regions.

The banana pulp has a high nutritional value, including vitamin A, which promotes growth, enhances resistance to disease, and is essential for maintaining normal . Reproduction and vision necessary; thiamin can fight foot disease, promote appetite, digestion, protection of the nervous system; riboflavin can promote the normal growth and development of the human body.

1, banana cold can clear intestinal heat, sweet taste can moisten the bowels and laxative, can treat fever and thirst and other diseases;

2, banana can moderate the stimulation of gastric acid, to protect the gastric mucosa;

3, banana contains angiotensin-converting enzyme inhibitory substances, which can inhibit the increase in blood pressure;

4, banana pulp methanol extract has an inhibitory effect on bacteria, fungi, can be Anti-inflammatory and detoxification;

5, a large number of carbohydrates, dietary fiber in the banana can prevent and fight cancer.

The pseudostem, sucking buds and flower buds of bananas contain a lot of nutrients and are good green fodder, which can be used to feed pigs. Pseudostems and leaves are rich in cellulose, and can be used to make rope, braided fabrics and paper; the juice of the pseudostem can be extracted as a food preservative and dye fixative, and the ash of the pseudostem has a high alkali content, which can be used to make alkaline water.

Pseudostems and leaves have a high potassium content, chopped back to the field there is an increase in soil organic matter and loosening of the soil, while also increasing the potassium of the soil. The most important thing is that you can eat the bananas in their raw form, so you can eat them in their raw form. The bananas can also be eaten in moderation to relieve the constipation that occurs during pregnancy and after childbirth.

Bananas are especially good for dry mouth, irritability, dry throat, dry stool, hemorrhoids, blood in the stool, upper gastrointestinal ulcers, drinking too much alcohol and hangover, hypertension, coronary heart disease, arteriosclerosis.

Unsuitable crowd

1, the body cold less eat or do not eat.

It is because of the cold nature of bananas, the body is cold, it is best to eat less or not eat. For example, stomach cold (mouth pale stomach bloating), false cold (diarrhea, easy to faint), nephritis (also belongs to the false cold) and other patients.

Swollen feet during pregnancy, in the postpartum period of the month, it is best not to eat raw bananas. Unless the meat of the banana after steaming, the coldness is reduced before eating. If you have a cold cough, you should not eat raw bananas, but you can eat steamed bananas.

2, stomach pain, diarrhea should be eaten sparingly, excessive stomach acid is best not eaten.

Eating more bananas will cause gastrointestinal disorders and excessive mood swings due to the greatly reduced secretion of stomach acid.

3, should not eat too much.

Bananas contain more magnesium, potassium and other elements, these mineral elements, although the human body is essential to health, but if in a short period of time at once too much intake, will cause a sharp increase in blood magnesium, potassium, resulting in the body of potassium, sodium, calcium, magnesium and other elements of the proportion of the imbalance of the health hazards.

4, should not eat on an empty stomach.

Bananas have more magnesium, magnesium is a sensitive element that affects the function of the heart, cardiovascular inhibition. Eating bananas on an empty stomach will make the magnesium in the human body suddenly rise and destroy the magnesium-calcium balance in the human blood, the cardiovascular inhibition, is not conducive to good health.