(1) clear heat and detoxification: such as chrysanthemums, cucumbers, blue root, tomatoes, bamboo shoots, mung beans, tofu, celery, water chestnuts, water chestnuts, rhododendrons, amaranthus, goldenseal and so on, more than antibacterial and anti-inflammatory effect, suitable for all kinds of real fire symptoms.
(2) bitter cold fire class: such as bitter melon, bitter vegetables, syncope, squash, snails, eggplant, millet, buckwheat, rabbit, chicken, etc., can be chilled humanized heat to reduce the fire, mostly used for solid fire symptoms.
(3) wet diarrhea fire class: such as winter melon, watermelon, barley, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., for a variety of real fire symptoms.
(4) Attack down the real fire category: such as rhubarb, motherwort, Huanglian, Scutellaria baicalensis, bananas, celery, potatoes, sesame, peach kernel, jellyfish, white radish, etc., for short yellow urine, dry stools, dry mouth, bitter, bloating and other symptoms.
(5) cool blood and astringent blood category: such as lotus root, pear, water chestnut, raw ground, fungus, eel, glutinous rice, lotus root powder, chestnut, corn husk, mango, eel, bamboo leaves, white lemongrass root, amaranth, etc., can be used for epistaxis, blood in stools, blood in urine, bleeding gums and other conditions of blood heat and delusion.
(6) Sweet warmth and heat removing category: such as Codonopsis, Atractylodes macrocephala, Chinese cabbage, lychee, chestnut, jujube, walnut kernel, lily of the valley, black sesame, bird's nest, bee's milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate, umeboshi, etc., which can be applied to the condition of qi deficiency and fire exuberance.
(7) nourishing yin and lowering fire category: such as turtle, kelp, nori, sea cucumber, spinach, pig's blood, pig liver, brown sugar, black chicken, pumpkin, clams, silver fungus, etc., is used for yin deficiency and fire, five heart heat, red flashes, night sweating, night sleeplessness and other conditions.
(8) complementary organs and extinguish fire class: such as black beans, yam, peanuts, cow's milk, barley, white fungus, pigeon eggs, quail, bird meat, eel, mutton, dog meat, leeks, mulberry, etc., applicable to due to the weakness of the internal organs, yang qi is not due to a variety of symptoms of deficiency fire.
The food are:
1. porridge Mung bean porridge is one of the best
2. traditional Chinese medicine: asparagus, maitake, xuan shen, rhubarb, rhubarb, cedarwood, forsythia, honeysuckle, dazhongye
3. tea
Diet formulation after the fire:
Available foods to dissolve:
1. sweets Timely supplement some of the Sweets can make the mood happy, because hypoglycemia is prone to anxiety, irritability, and can lead to weak willpower. If you are afraid of fat, you can choose high-sugar, low-fat, low-protein juice drinks, because the absorption of the more rapid can quickly see the effect.
2, containing more vitamin B1 food such as brown rice, oats, whole wheat, lean pork, milk, vegetables and so on.
3, selenium-containing foods such as garlic, onions, seafood, whole grains.
4, drink tea, porridge, sunshine
Recommended food to reduce fire:
Bitter melon: can clear heat and detoxification, clear the mind and eyesight, suitable for people who have a strong heart fire to eat. However, the degree of heart fire should be consumed as a measure of more or less.
Tea: such as oolong tea, bitter tea, etc., there is heat, strong heart, diuretic, clear food and alcohol, and thirst and other effects. However, excessive consumption will hurt the spleen and stomach.
Bitter almonds: have the benefits of relieving cough and asthma, laxative, moistening the lungs and spleen. But consumers must be careful not to eat untreated nuts. Need to peel the nuts to the tip, hot water soaked for a day, cooked uncovered, so that hydrocyanic acid volatilization before consumption.
Loquat leaves: help to clear the lungs, resolve phlegm and cough, and the stomach to reduce reversal, as well as relief of summer heat.
Lily: sweet and slightly bitter in taste, flat in nature, it can help moisten the lungs and relieve cough, clear the mind and calm the spirit.
Turtle jelly: can nourish the yin and kidney, moisturizing skin care, eliminate acne, regulate internal organs, prevent skin aging and constipation, can promote metabolism, enhance the body's immunity, summer heat detoxification has a good effect. Some people should not eat "bitter"
Summer "suffering" is not suitable for everyone. Because of the "bitter into the heart", therefore, we eat "bitter" to protect the health of the same time, must be based on the specific physical condition of the individual to eat "bitter".
First, the spleen and stomach cold people are not suitable to eat "bitter", because the Chinese medicine that the spleen is the main transportation, like dry and evil wet, Chinese medicine, the spleen contains a western medicine digestive system most of the functions, and with the fluid metabolism and so on. And bitter and cold things are easy to hurt the spleen and stomach, affecting the spleen and stomach transport function. Therefore, if the human body spleen and stomach cold, good diarrhea, limbs are very thin, very weak, then you can not eat a lot of bitter cold food;
Second, the child should be appropriate and "bitter" distance. Prof. Zhu pointed out that some children's heart fire is relatively strong, but because of its tender body, so should not be excessive medication. General fire, drink ordinary green bean soup, lily soup, chrysanthemum tea can be;
Third, for the elderly, Prof. Zhu suggests that it should be differentiated on a case-by-case basis. That is to say, it is necessary to combine the strength of the heart fire and physical condition and other aspects of the situation to comprehensive treatment.
What can I eat to reduce fire?
"Fire" is the result of disharmony between the various organs of the body, which is known as a stress disorder in medicine. Due to the unstable temperature in spring and the large temperature difference between morning and evening in fall, the human body can not maintain the balance of metabolism and stability, resulting in physiological dysfunction and "fire".
Often, people in the "fire" before there are no obvious symptoms, but after the onset of the disease is manifested as a dry and sore throat, eyes red and dry, nasal hot baking hot, cracked lips, loss of appetite, dry stools, yellow urine, etc., and serious mouth sores, sore throat and other symptoms will affect the body's normal diet, some Some of the beauty of the face of the lady will also be due to the "fire" is relatively large, red and painful pimples, to life and work to bring inconvenience.
Regular life and eat more vegetables and fruits
To avoid the "fire", first of all, we must maintain a scientific routine, work and rest on time, regular meals, not to give up a meal in a hurry, and not for a good meal and overeating. Arrangement of various activities need to be appropriate and restrained, to ensure adequate sleep, avoid staying up late, so as to avoid excessive fatigue, resistance to decline.
Secondly, eat more "fire" food, fresh green leafy vegetables, cucumbers, oranges, green tea have a good role in clearing the fire, and carrots to supplement the human body's vitamin B, to avoid the lips dry and cracked also has a very good effect. In addition, you can orally consume various kinds of cool punch, such as summer chrysanthemum punch, golden chrysanthemum punch, etc. on the "clear fire" is also very effective.
During the "fire" period, it is not advisable to eat spicy food, drink alcohol, smoke and stay up late, should pay attention to maintaining oral hygiene, often gargle, drink more water, and under the guidance of the doctor to take the "fire" drugs. If the "fire" symptoms are more obvious, more than a week has not improved, need to go to the hospital in a timely manner. Experts especially remind the public, do not take some of their own random "fire" drugs, because it is possible to take too much and counterproductive.
Of course, adjusting one's mood is also very important. Anxious emotions will "fuel the fire", to maintain a comfortable mood to help regulate the body's "fire".