What can I eat in my daily life to enhance my memory?

1 Milk. Milk is a near-perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain. Calcium in milk is most easily absorbed and is an important substance indispensable for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If the brain overuse and insomnia, a cup of hot milk before going to bed to help you fall asleep. 2, eggs. Brain activity function, memory strength and brain acetylcholine content is closely related. Experiments have proved that the wonderful thing about eating chicken is: when the egg yolk contains rich lecithin is broken down by the enzyme, can produce rich acetylcholine, into the blood and will soon reach the brain tissue, can enhance memory. Foreign research has confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, to protect the brain and improve memory. Fish. They can provide the brain with high-quality protein and calcium, freshwater fish contain fatty acids are mostly unsaturated fatty acids, will not cause vascular sclerosis, no harm to the cerebral arteries, on the contrary, can protect the cerebral blood vessels, brain cell activity has a role in promoting. 4, monosodium glutamate. The main component of monosodium glutamate is monosodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamic acid is the only amino acid that participates in human brain metabolism, which can promote intellectual development, maintain and improve brain function. Regular intake of some MSG is helpful in improving mental deficiency and memory impairment. Due to MSG will make the brain acetylcholine increase, and thus the neurasthenia also have some therapeutic effect. 5, peanuts. Peanuts are rich in lecithin and ceruloplasmin, which is an important substance needed by the nervous system, can slow down the decline of brain function, inhibit platelet aggregation, prevent the formation of cerebral thrombosis. Experiments have confirmed that eating peanuts can improve blood circulation, enhance memory, delay aging, is a veritable "fruit of life". 6, millet. Millet contains vitamins B1 and B2 were higher than rice 1.5 times and 1 times, its protein contains more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, millet rice, will benefit the brain health. 7, corn. Corn embryo is rich in linoleic acid and other unsaturated fatty acids, cerebrovascular protection and hypolipidemic effect. Especially corn in the water content of glutamic acid is high, can help promote the metabolism of brain cells, often eat some corn, especially fresh corn, has the role of brain. 8, yellow cauliflower. It is often said that cauliflower is "forget-me-not", can "calm the spirit of depression". Note: cauliflower should not be eaten raw or fried alone, in order to avoid poisoning, to dry and cooked to eat as well. 9, chili. Chili pepper vitamin C content in the first vegetable, carotene and vitamin content is also very rich. Capsaicin contained in chili peppers can stimulate the sense of taste, increase appetite, promote blood circulation in the brain. In recent years, it has been found that the chili pepper "spicy" flavor or stimulate the pursuit of career success hormone in the body, so that people are full of energy, active thinking. Pepper to eat raw effect is better. 10, spinach. Spinach is cheap and inconspicuous, but it is a brain vegetable. Because spinach is rich in vitamins A, C, B1 and B2, is the brain cell metabolism of the "best supplier" one. In addition, it also contains a lot of chlorophyll, also has a brain-boosting role. 11, orange. Oranges contain a lot of vitamin A, B1 and C, is a typical alkaline food, can eliminate a lot of acidic food on the nervous system caused by the harm. Eat some oranges during the examination in moderation, can make people energetic. In addition, lemon, mandarin orange, grapefruit and other similar effects, can replace the orange. 12, pineapple. Pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, eat often have the effect of the body, refreshing, some people say it is able to improve the memory of the fruit. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of sheet music, lyrics and lines

Please adopt

What to eat in daily life can enhance memory

Walnuts

What to call what food can enhance memory in daily life

Nuts

Speaking of memory enhancement, I absolutely have to top the list of nut foods (large almonds, Chestnuts, pistachios, cashews, hazelnuts, walnuts, etc.), because they are heart and brain number one! Nuts are rich in unsaturated fatty acids (healthy fatty acids), vitamin E, selenium and other antioxidants, which can be very good protection of brain cells, neurons are not damaged by free radicals. However, remember not to eat a lot of Oh, nuts are very high in calories, eat a small handful of healthy and do not have to worry about fat every day.

Fish

Eat some fish every day (especially steamed) is a good healthy diet. Fish is a good brain tonic for young and old alike. Studies have shown that people who eat more fish score higher than the control group in tests of memory, perception, attention, orientation, spatial cognition and other abilities. This is because fish (especially marine fish) is rich in DHA (belongs to Omega-3 fatty acids), which is a good substance to promote children's brain development, vision development and prevention of Alzheimer's disease (early senile dementia). In addition, it can also make the skin balanced moisturizing, with the effect of eliminating wrinkles and solving the roughness of the skin it!

Dark-colored vegetables

Purple kale, spinach, broccoli, amaranth and other dark green, fuchsia, orange or red vegetables are collectively known as dark-colored vegetables. Generally speaking, the darker the leaves of leafy vegetables, the more calcium, iron, carotene, vitamin B2 and vitamin C, some dark vegetables vitamin E, anthocyanins and other antioxidants are also very high, the most important thing is that it can prevent neural tube malformations folic acid (pregnant women are required to supplement the folic acid drops during pregnancy ~) in the high content of dark vegetables, they can be a very good way to protect the brain function, to improve Our memory Oh ~

Citrus

Tangerine, orange, rutabaga is now the seasonal fruit, this time do not eat more wait for when? Do you know, citrus food is rich in a lot of vitamin A, B1, C, is a typical strong alkaline food, this kind of food can neutralize a lot of acid on the circulatory system, the nervous system and bone damage, so that people keep energetic, active thinking.

Eggs

Eggs are nutritionists to become a complete protein model, which is absorbed by the body up to 99% or more. An egg a day in addition to ensure that the body's cholesterol needs (but not for people with hypercholesterolemia) can also enhance brain vitality and improve memory. This is because the egg yolk contains many substances beneficial to the brain, in addition to the DHA just introduced, there are lecithin, lecithin, they enter the body, can be broken down into acetylcholine, and then through the blood to reach the brain tissue. Don't look down on such a small amount of acetylcholine, it is an important neurotransmitter in the brain neurological signaling, without which your brain is not a machine!

What do you eat to enhance your memory, please thank you

Foods that enhance memory. Cabbage: rich in vitamin B, can prevent brain fatigue. The first thing you need to do is to get your hands on some of the most popular products that you can find in the marketplace. Milk: Rich in protein and calcium, can provide the brain with a variety of amino acids, daily consumption can enhance brain vitality. Fresh fish: Rich in protein and calcium, especially unsaturated fatty acids, which can break down cholesterol. Egg yolk: Egg yolk contains lutein, egg calcium and other nutrients necessary for brain cells, which can enhance brain vitality. Fungus: Containing protein, fat, polysaccharides, minerals, vitamins and other nutrients, for the brain good. Apricot: rich in vitamins A and C, can effectively improve blood circulation, to ensure adequate blood supply to the brain, is conducive to the brain to enhance memory. Some dried fruits, such as cashews, walnuts and sprouts such as alfalfa sprouts, bean sprouts and mushrooms, etc., are rich in protein, fat, sugar, vitamins A, E and minerals such as calcium, phosphorus, iron, etc., on the body's memory, have a considerable degree of help. There are also some foods containing lecithin, like brains, egg yolks, sesame seeds, peanuts, etc., from time to time, can also produce a certain degree of puzzle effect!

Please accept, thank you!

What foods can enhance memory in daily life?

Memory loss is a clinical symptom caused by neurosis, usually accompanied by mental fatigue, nervousness, insomnia, anxiety and depression, poor work endurance, easy to fatigue, mental bloating, emotional instability and vegetative nervous system disorders and other symptoms. This disease has the highest prevalence among brain workers, accounting for about 90.2% of those between the ages of 16 and 40. It belongs to the category of "forgetfulness" in Chinese medicine.

Food therapy is one of the comprehensive measures to treat these symptoms. Now introduce some food therapy prescription:

1. Take 6 grams of Buddha's hand, 15 grams of Salvia divinorum, 5 walnuts, 50 grams of sugar, the first Buddha's hand, Salvia divinorum decoction to slag, walnuts, sugar mashed into a puree, into the soup and then cooked on a gentle fire for 10 minutes, serving, the second time a day, served for a few days.

2. Take 250 grams of lean pork, 30 grams of lotus seeds, 30 grams of lily of the valley, *** put into a casserole with water to cook soup, seasoned to take, once a day, even served for a few days.

3. Take 20 large red jujubes, 7 white onions with whiskers. Wash the date, soak in water, cook for 20 minutes, then wash the white onion to join, continue to cook for 10 minutes on a gentle fire, eat jujube soup, once a day, even served for a few days.

4. Take 50 grams of wheat, 8 grams of licorice, 15 grams of lily of the valley, 5 jujubes, add the right amount of water to cook soup to serve, once a day, even served 3 to 5 days.

5. Take 30 grams of wolfberry, jujube 8 to 10, 2 eggs, put into a casserole with the right amount of water with cooking, eggs cooked shells and then cook for a few moments, eat the eggs and drink the soup, once a day, even served for a few days.

6. Take 1000 grams of fresh mulberry (500 grams of dry), 300 grams of honey. Mulberry wash and add the right amount of water decoction, every 30 minutes to take the decoction 1 time, add water and then cook, *** take the decoction 2 to 3 times; combined decoction, Rui with a small fire to concentrate, to the more viscous when adding honey, to the boiling cease-fire, to the cold bottling standby. Each time 1 tablespoon, with boiling water, twice a day, served 6 to 7 days.

7. Take 20 grams of Cistanche, 100 to 200 grams of lamb, 100 to 150 grams of rice, salt, 2 white onions, 10 grams of ginger. Separate the mutton, Cistanchis washed and cut fine, first with a casserole pan fried Cistanchis juice, into the mutton, rice **** cooked, cooked with salt, green onion, ginger cooked as porridge. Once a day, every other day to serve again,

8, 100 grams of pig brain soaked into the water, remove the blood tendons washed, drained with an appropriate amount of yellow wine, onion, ginger, into the drawer with a high-flame steam for about 20 minutes to take out, cooled to add 10 grams of sesame oil, soy sauce, garlic each appropriate amount, mix well into.

9, take lotus seeds, lily each 30 grams, and lean pork 250 grams of shredded water **** simmering soup, meat cooked seasoned into.

10, 300 grams of pig's blood, crucian carp (scales and viscera) 100 grams, 100 grams of round-grained rice, a little white pepper, add the right amount of water, *** cooked into porridge.

11, 15 grams of cypress kernel, pig heart 1. Wash the heart of the pig, split open with a bamboo slice, the cypress kernel in the heart of the pig, add the right amount of water, placed in a pot, stewed in water, to the degree that the heart of the pig stewed to the degree that the heart of food and drink soup.

12, 15 grams of longan meat, 6 grams of sour jujube nut, soak a cup of boiling water, drink tea before going to bed.

13, 50 grams of black sesame, walnut meat 100 grams, mashed, and rice (with the amount of food) with the right amount of water to cook into porridge, often eat.

14, 1 pig heart, sour jujube seed, Poria 15 grams each, 5 grams of farzhi. Cut the pig heart into two halves, clean, put into a clean pot, and then cleaned sour jujube nut, Poria, far Zhi a piece into, add the right amount of water on the fire, with a large fire boil after skimming the froth, move the small fire stew to the heart of the pig is cooked into. 1 dose per day, eat heart and drink soup.

15, 5 grams of asparagus, 100 grams of round-grained rice, 25 grams of chicken, bamboo shoots, carrots, 50 grams each, mushrooms, taro each 1, soy sauce, cooking wine, sugar. Will be soaked for about 1 hour, so that it becomes soft, and then the chicken minced, bamboo shoots and cleaned carrots cut into small slices, taro peeled, with mushrooms cleaned, cut into thin filaments. Polished round-grained rice into the pot, into the cut ingredients and sugar and other flavorings, cooked into a thick rice with a small fire, 1 time a day, when lunch or dinner to eat.

16, 25 grams of longan meat, rock sugar 10 grams. Wash the longan meat, with rock sugar into a teacup, filled with boiling water, cover and smothered for a while, you can drink. Daily 1 dose, drink with the punch, drink with the addition of boiling water, and finally eat longan meat.

17, 15 grams of farzhi, fried sour jujube kernel 10 grams, 75 grams of round-grained rice. Polished round-grained rice, put into the appropriate amount of water in the pot, add cleaned farzhi, sour jujube kernel, with a large fire boil into a porridge with a small fire, can be used as a night meal.

18, wheat, lily 25 grams each, lotus seed meat, Shouwu Teng 15 grams each, 2 jujube, licorice 6 grams. Wheat, lily, lotus seed, Shouwu Vine, jujube, licorice were washed, soaked in cold water for half an hour, poured into a clean pot, add water to 750 ml, with a large fire to boil, small fire to cook for 30 minutes. Strain the juice, deposited in a warm bottle, and then stewed twice, put in a piece, can be consumed at any time.

19, gibberellic acid 15 grams, red dates 8. The two things are washed, put into the appropriate amount of water in the pot, with a small fire can be cooked for 20 minutes. 1 dose per day, eat dates and drink soup.

20, 30 grams of lily of the valley, 30 grams of raw land, rock sugar in moderation, add water and decoct, with a slow fire and then fry for 15 minutes, remove the slag, with an egg yolk 1, rinse and stir and then eat.

21, 6 ways to prevent memory loss

When people get old, memory loss, and even go to another room, you will suddenly find forget what was going to do. What are the ways to prevent memory loss? Then take a look at what psychologists around the world are suggesting.

First, more chewing can increase memory

Japanese researchers found that chewing can effectively prevent memory loss in older people. People remember the latest things first simply exist in the hippocampal organization of the brain, the hippocampal organization is a key part of human learning. This finding suggests that chewing is the most fundamental way for older people to maintain a good memory. The researchers' analysis of the brain activity of people who were chewing showed that chewing did increase the signaling activity of the hippocampal tissue, but how chewing stimulates the brain remains a mystery to be solved. It is thought that chewing improves one's memory because it relaxes one, because people often relieve themselves by chewing things when they are nervous, and the hippocampal tissue controls the level of hormones in the blood. Therefore, if an elderly person chews less, the level of that hormone in their body is quite high enough to cause their short-term memory loss.

The right approach can make you twice as good as you think: mastering the method Easy Brain

Second, nagging to help long memory

Women love to nag, especially older women, to some extent, to help women prolong the memory and life. A 20-year study of American psychology showed that mental health indicators for older people differed between men and women, with women accounting for 90 percent of the average. Experts believe that women are better at adapting to old age than men, and are more willing to communicate verbally; men are more reticent as they enter old age. And speech is an indispensable psychological catharsis, can prevent memory loss.

Third, choose a diet to help memory

American researchers in Hawaii from 1965 onwards began to 8,006 Japanese Americans dietary habits, in order to understand the correlation between diet and disease. The researchers suggest that consuming the right amount of "healthy fats" to reduce the occurrence of blood clots, such as polyunsaturated fatty acids (olive oil, fish oil) is a good choice to maintain normal blood circulation; intake of antioxidant components of food is also very important to eat more food rich in vitamin E; rich in vitamins, minerals, vegetables and fruits is also a good choice to maintain good health. The best way to maintain good health is to eat foods that are high in antioxidants and vitamin E.

Diet also brain: eat beef to make people smarter

Fourth, more play to stimulate intelligence

The United States Einstein College of Medicine, Dr. Furgis carried out a study of memory loss in older people over 75 years old. The results suggest that physical activity improves health, while mental activity significantly reduces the risk of memory loss. Dancing, playing a musical instrument, reading, playing cards, crossword puzzles, and learning a foreign language all increase the number of synapses, enhance signaling between nerve cells, and consolidate memories.

Fifth, exercise and fitness can prevent memory loss

We usually think that people are born with a brain, and the brain will gradually decline with the age of people until death, and now we find that many factors can promote the brain's self-renewal, and exercise is one of the promotional factors. Long-term cardiovascular exercise reduces the loss of brain tissue that occurs as a result of aging, says Colcombe of the University of Illinois at Urbana. And less brain tissue loss means less memory loss.

Six, talk about love to delight the body and mind

Swedish medical researchers on the 989 50-60 years of age of middle-aged and elderly tracking observation of nine years, found that the divorcee or widower suffering from dementia in the rate of 22%, while the husband and wife of only 14% of the old. Therefore, scientists believe that the elderly should not be insulated from love. The happy feeling of the two love will make the elderly couple both body secretion of some hormones and substances such as acetylcholine, which is conducive to enhance the body's immune function, delay the brain aging, and make the elderly thinking in an active state.

What are the ways to enhance memory in daily life? Or what to eat more?

1, go to bed on time every day, can not regularly stay up late, pay attention to the quality of sleep, you can drink a cup of milk before going to bed to help you sleep.

2, work, study, pay attention to the combination of work and rest, in the busy time, to learn to properly relax the brain, so that the brain pressure is gradually alleviated.

3, diet, you can eat more fish and shrimp things, supplement brain nutrition.

4, learning a more scientific learning method, through the cycle of memory and effective repetition of memory and other ways to help you improve the degree of familiarization with the knowledge you have learned.

What to eat to enhance memory please thank you

1, fish: fish can provide the brain with high-quality protein and calcium, freshwater fish contain fatty acids are unsaturated fatty acids, does not cause vascular sclerosis, the brain arterial vascular harm, but on the contrary, can protect the cerebral vasculature, brain cell activity has a role in promoting. 2, millet: millet contains a variety of fatty acids that can be used in the brain. 2, millet: millet contains vitamin B1 and B2 are higher than rice 1.5 times and 1 times, its protein contains more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, millet rice, will be beneficial to the health of the brain. 3, eggs: brain activity function, memory strength and brain acetylcholine content is closely related. Experiments have proved that the beauty of eating chicken lies in: when the egg yolk contains rich lecithin is broken down by the enzyme, can produce a wealth of acetylcholine, into the bloodstream and will soon reach the brain tissue, can enhance memory. Foreign research has confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, to protect the brain and improve memory. 4, Milk: Milk is a nearly perfect nutrition. It is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is the most easily absorbed, is the brain metabolism is indispensable to the important substances. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If the brain overuse and insomnia, a cup of hot milk before bed helps to sleep. 5, monosodium glutamate: the main component of monosodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamic acid is the only amino acid that participates in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of some MSG is helpful in improving mental deficiency and memory impairment. Because MSG will make the brain acetylcholine increase, and thus also have a certain effect on neurasthenia. 6, pineapple: pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, eat often have the effect of the body, refreshing, some people say that it is able to improve the memory of the fruit. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of sheet music, lyrics and lines. 7, oranges: oranges contain a lot of vitamin A, B1 and C, is a typical alkaline food, can eliminate a lot of acidic food on the nervous system caused by the harm. Eat some oranges during the examination in moderation, can make people energetic. In addition, lemon, citrus, pomelo and other similar effects, can replace the orange. 8, corn: corn embryo is rich in linoleic acid and other unsaturated fatty acids, cerebrovascular protection and lipid-lowering effect. In particular, corn contains high water glutamate, can help promote brain cell metabolism, often eat some corn, especially fresh corn, with brain function. 9, peanuts: peanuts are rich in lecithin and lecithin, which is an important substance needed by the nervous system, can delay the decline of brain function, inhibit platelet aggregation, to prevent the formation of cerebral thrombosis. Experiments have confirmed that eating peanuts can improve blood circulation, enhance memory, delay aging, is a veritable "fruit of life".

How to quickly enhance the memory of the please thank you

12 kinds of memory-enhancing food The human brain there are hundreds of millions of nerve cells in the non-stop heavy activities, scientific research has confirmed that the diet is not only a life-sustaining necessity, but also in the normal functioning of the brain is also playing a very important role. Some foods help to develop human intelligence, make people's thinking more agile, more concentrated, and even able to stimulate human creativity and imagination. Nutrition and health care experts have found that some of the foods that help to replenish the brain and strengthen the intellect are not expensive and hard to find, but are inexpensive and common, and can be found everywhere in our daily lives. The following kinds of food on the brain is very beneficial, brain workers, school students may often choose to eat. 1, milk. Milk is a nearly perfect nutrition. It is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is most easily absorbed, is an important substance indispensable to brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If the brain overuse and insomnia, a cup of hot milk before bed helps to sleep. 2, eggs. Brain activity function, memory strength and brain acetylcholine content is closely related. Experiments have proved that the wonderful thing about eating chicken is: when the egg yolk contains rich lecithin is broken down by the enzyme, can produce rich acetylcholine, into the blood and will soon reach the brain tissue, can enhance memory. Foreign research has confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, to protect the brain, improve memory is very good 3, fish. They can provide the brain with high-quality protein and calcium, freshwater fish contain fatty acids are mostly unsaturated fatty acids, will not cause vascular sclerosis, no harm to the cerebral arteries, on the contrary, can protect the cerebral blood vessels, brain cell activity has a role in promoting. 4, monosodium glutamate. The main component of monosodium glutamate is monosodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamic acid is the only amino acid that participates in human brain metabolism, which can promote intellectual development, maintain and improve brain function. Regular intake of some MSG is helpful in improving mental deficiency and memory impairment. Due to MSG will make the brain acetylcholine increase, and thus also have a certain effect on neurasthenia 5, peanuts. Peanuts are rich in lecithin and ceruloplasmin, which is an important substance needed by the nervous system, can slow down the decline of brain function, inhibit platelet aggregation, prevent the formation of cerebral thrombosis. Experiments have confirmed that eating peanuts can improve blood circulation, enhance memory, delay aging, is a veritable "fruit of life" 6, millet. Millet contains vitamins B1 and B2 are higher than rice 1.5 times and 1 times, its protein contains more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, millet rice, will benefit the brain health. 7, corn. Corn embryo is rich in linoleic acid and other unsaturated fatty acids, cerebrovascular protection and hypolipidemic effect. Especially corn in the water content of glutamic acid is high, can help promote brain cell metabolism, often eat some corn, especially fresh corn, with brain function 8, cauliflower. It is often said that cauliflower is "forgetful grass", can "calm the spirit of depression". Note: cauliflower should not be eaten raw or fried alone, in order to avoid poisoning, to dry and cooked to eat good 9, chili. Chili pepper vitamin C content in the first vegetable, carotene and vitamin content is also very rich. Capsaicin contained in chili peppers can stimulate the sense of taste, increase appetite, promote blood circulation in the brain. In recent years, it has been found that the chili pepper "spicy" flavor or stimulate the pursuit of career success hormone in the body, so that people are full of energy, active thinking. Pepper to eat raw effect is better. 10, spinach. Spinach is cheap and inconspicuous, but it is a brain vegetable. Because spinach is rich in vitamins A, C, B1 and B2, is the brain cell metabolism of the "best supplier" one. In addition, it also contains a lot of chlorophyll, also has a brain-boosting role. 11, orange. Oranges contain a lot of vitamins A, B1 and C, is a typical alkaline food, can eliminate a lot of acidic food on the nervous system caused by the harm. Eat some oranges during the examination in moderation, can make people energetic. In addition, lemon, mandarin orange, grapefruit and other similar effects, can replace the orange. 12, pineapple. Pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, eat often have the effect of the body, refreshing, some people say it is able to improve the memory of the fruit. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of sheet music, lyrics and lines

What can I eat more in my daily life to enhance my sex drive? /please everyone 3Q

Red chili peppers. Research has shown that chili peppers contain "capsaicin" that can stimulate the body's nerve endings, making the heart beat faster and the libido higher. In addition, some experts believe that eating particularly spicy food can promote the secretion of "endorphins", which are produced by the brain and can make people feel happy and energetic, thus helping to create a perfect sex life. Eat a raw chili pepper before sex, or a meal of chili peppers, and the effects will be felt. Chocolate. Studies have shown that the brain's response to love is the same as the response to chocolate, so it is also known as the "love hormone" by some physiologists, which can bring a sense of relaxation, excitement, so that people naturally reach orgasm. Whether you eat it on a regular basis, or eat it before sex, the effect is good. Ginkgo. In recent years, there have been experts trying to use ginkgo to treat sexual dysfunction, and achieved good results. Because ginkgo can increase the concentration of nitric oxide in the human body, which is a kind of nerve mediator that can stretch the blood vessels of the penis and promote erection, it is suitable for long-term use. However, it should be avoided by heart disease patients. Oysters. Oysters are rich in zinc, which can maintain the health of men's reproductive system. Once deficient in zinc, it will reduce the number of sperm and affect libido, making sexual function decline. In addition, zinc and testosterone secretion also has a close relationship, it not only helps to improve male sexual ability, but also can stimulate female libido, promote the life of both sexes, suitable for long-term consumption.