Tuna is a delicious fish. Eating more tuna is good for our health. Tuna itself is rich in protein, which has a good beauty beauty effect. Besides, tuna is also very good for our liver. It can meet most of the nutrients our body needs. Next, we will introduce several common ways to eat tuna.

Tuna cucumber cold soup

Ingredients: tuna slices soaked in sunflower oil 100g, 2 cucumbers, 80g onion, 300ml mineral water as an auxiliary material, half a lemon, appropriate salt, appropriate basil leaves, appropriate chopped black pepper, half a slice of toast, and appropriate comprehensive herbs.

Practice:

1. material, toast slice is to increase the consistency of cold soup; Squeeze half a lemon for later use;

2. Open the canned tuna; Onions and cucumbers are diced;

3. Add diced cucumber, diced onion, water, tuna slices soaked in sunflower oil and soup into the cooking machine;

4. Beat into a slurry;

5. Add salt, black pepper, half a slice of toast (shredded), lemon juice and basil leaves, start stirring again to paste, and then put the stirred cold soup in the refrigerator for 2 hours;

6. Take it out and sprinkle it with comprehensive herbs, then add a small amount of oil-soaked tuna slices and vanilla leaves for decoration.

Steamed tuna

Ingredients: tuna 400g, onion 1 tree, 2 red peppers, pepper, shredded ginger, chicken essence and soy sauce.

Practice:

1. Wash the tuna, carve flowers on the back of both sides of the fish, and prepare onions and peppers;

2. Fill the fish belly with shredded ginger;

3. Cover with plastic wrap;

4. Put it in the microwave oven and choose the option of steaming the fish (personally, it is better to steam the fish in water, less than 500g 10 minute, and the microwave oven only takes about 5 minutes);

5. During the time of steaming fish, prepare some cold boiled water (the quantity is subject to the fact that the fish can be submerged), and add appropriate amount of soy sauce, pepper and chicken essence to the cold boiled water;

6. Take out the steamed fish;

7. Pour the dip just made evenly on the fish;

8. Cut the pepper, cut the onion into long and curly filaments, and put them on the fish;

9. Heat the oil in the pot;

10. Pour it evenly on the shredded green onion and pepper, and when you hear a prick, you're done.

The above contents are some introductions about how to eat tuna. Of course, there are many ways to cook golden gun fish. Frying and steaming are very good choices. You can make a delicious tuna food according to the above steps. Most people can't resist the charm of tuna. You can try to cook a seafood dish at home, which is simple and delicious, and makes people's appetite greatly increase.