1, if it is usually weak spleen, easy diarrhea, you can use lotus seed with Gorgon fruit, yam, white lentils, jujubes, together with chicken soup or pork chop soup, has a better spleen, dampness, fill the deficiency of diarrhea role;

2, if it is usually sleep is not good, Dreams easy to wake up, gas weakness, panic, belonging to the heart and spleen deficiency, you can use lotus seed with longan meat, jujube, wolfberry, lily, silver ear together in soup, can play a spleen and heart, tranquilize the role of the heart and mind;

3, if the female leucorrhea excess, you can use lotus seed with gorgonians, coix seed, pork belly in soup, with the spleen, tonifying the kidneys, dampness, astringent role of the belt.