1, people with swollen eyelids, less sweating, thicker skin, dark complexion, heavy head and no spirit.

2, people who can't wake up, sleep more every day, still feel sleepy, and sleep drooling.

3. People who go to the toilet after getting up, have loose stools, or are constipated at intervals.

Time required for dehumidification:

Long summer generally refers to the late summer and early autumn, or refers to the special period of high temperature, rainy and humid in summer, and the humidity in the air is the highest.

Mainly because summer is sultry and humid, rainy and continuous, or living in a lowly and humid place for a long time, or wading in the water, or sweating clothes, it is easier to feel the pathogenic dampness and become sick. In addition, due to careless diet in summer, excessive eating of cold or moldy food will damage the spleen and stomach, which will also lead to endogenous dampness.

Method of eliminating dampness:

1, moderate exercise

Exercise has various functions for people. Proper exercise helps us burn body fat and promote our metabolism. In fact, this kind of people are heavy in humidity and mainly lack of exercise. Therefore, in our daily life, we should do more sports, such as jogging, skipping rope, swimming, yoga and so on. Exercise can expel dampness and cold, promote the movement of body organs, make body organs move and accelerate the discharge of moisture.

2. Soak your feet and get rid of dampness

Soaking feet is a very common method. After a busy day, go home and soak your feet. Soaking feet helps to accelerate the blood circulation in our body, promote the metabolism of the skin, and at the same time, it can also expel moisture from the body. While soaking feet, you can add wormwood leaves, pepper, ginger, etc. to the water.

Extended data

Food to be eaten for removing toxin and dampness.

1, brown rice: brown rice is whole rice, which is rich in fiber, has the functions of water absorption and liposuction, and is quite full, which can facilitate bowel movement and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good detoxification method.

2, red beans: red beans can increase gastrointestinal motility, reduce constipation, and promote urination. You can stew red beans in an electric cooker for a period of time before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

3, carrots: carrots are very helpful to improve constipation, but also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relax the bowels, and add honey and lemon juice into juice, which is not only delicious, but also beneficial to detoxification.

4, sweet potato: the fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is roasted sweet potatoes, and it tastes refreshing and sweet when roasted and eaten together with the skin.

5, yam: yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baishan medicine and pineapple into small pieces and make them into juice to drink together, which has the function of invigorating the stomach and regulating the intestines.

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