Staple food:
Konjac, millet gruel, bean curd, (tender) tofu, sweet potato, vermicelli, corn, sweet potato, potato and taro.
Vegetables: taro, potato, beet, lotus root, alfalfa, water chestnut, yam, Chinese toon, medlar, soybean sprouts, carrots,
Magnolia slice, fresh ginger, onion, carrot (red), lentil, garlic sprout, croissant, elm root, sowthistle.
Kidney bean, mustard head, broccoli (green), pepper (red), coriander, amaranth (purple), celery leaves, green radish, kohlrabi, green onion (fresh), cold dishes, beans, white beans and green garlic.
Cowpea, cowpea (long), pea seedlings, red cabbage moss, green beans, Dutch beans, papaya, leek, radish, cabbage moss, bamboo shoots, kidney beans, eggplant (green skin), amaranth (green) and sherry red.
Onion, spinach, cauliflower, fennel, small leaf mustard, water bamboo, rape
Pepper (green, sharp), pumpkin, bell pepper, cabbage, leek, snap bean, bamboo shoot, radish in the heart, garlic, chrysanthemum, canned tomato (whole), eggplant, towel gourd, water spinach, radish (small, red), auricularia auricula, white radish, rape moss, bamboo shoot (whole).
Tomato, eggplant, bitter gourd, melon, zucchini, asparagus, lettuce leaves, mung bean sprouts, watercress, cucumber, Chinese cabbage, and beef lettuce.
Chinese cabbage (Qingbaikou), Chinese cabbage (pickled cabbage), Chinese cabbage (Xiaobaikou), big leaf mustard, celery, radish cherry (white), lettuce, gourd, water celery, lettuce, weight-losing squash, wax gourd, bamboo shoot (whip shoot) and zucchini.
Fruits:
Apple, pear, grapefruit, fig, sugarcane, canned peach, kiwi, kumquat, grape, mulberry, orange, peach, cherry,
Citrus, pineapple, loquat, apricot, lemon, plum, cantaloupe, watermelon, mango, strawberry, carambola, bayberry, cantaloupe, watermelon and white melon.
Meat:
Tripe, sheep large intestine, pig small intestine, duck blood (white duck), sheep blood, pig blood, chicken blood tripe, rabbit beef (forelegs), bovine lung,
Mutton (back), beef (hind legs), beef (anterior tendon)
Eggs:
Egg white, goose protein, duck egg white
Aquatic products:
Fresh shellfish, jellyfish head, oyster, sea cucumber (fresh), oyster meat, crab meat, oyster, octopus, jellyfish skin and sea cucumber (soaked in water)
Milk:
Yogurt, fruit yogurt, breast milk, yogurt (medium fat), yogurt (high protein), goat milk (fresh), skim yogurt, milk,
Milk (fortified VA,VD), yogurt (orange-flavored skim), fruity milk.
Pastry snacks:
Bean jelly, adzuki bean porridge, bean jelly (with seasoning), bean curd (with brine), and turtle paste.
Beverages:
Beijing 6 degree special beer, lemonade, chocolate soy milk, soda (special), almond dew, joy
Bacteria and algae:
Hericium erinaceus (canned), kelp (fresh), Lentinus edodes (fresh), fresh mushrooms, Pleurotus ostreatus, Flammulina velutipes (canned), auricularia auricula, Agaricus bisporus, Volvariella volvacea, Flammulina velutipes and kelp (dried).
Pickled products:
Leek flower (pickled), pickled cucumber, pickled sherbet, pickled mustard tuber, pickled radish, kohlrabi (sauce), spicy radish strips, mustard head,
Sauce shredded kohlrabi, winter vegetables, kohlrabi (sweet-scented osmanthus), douban hot sauce, dried radish.
Question 2: Which foods are low in calories? Choose foods with large volume and more fiber: because this kind of food can increase satiety and effectively control your appetite. For example: fresh vegetables and fruits.
Choose fresh natural foods: Fresh natural foods are generally lower in calories than processed foods. For example, the calorie of germ rice is lower than that of white rice, fresh fruit is lower than that of fruit juice, and fresh pork is lower than that of sausage and dried meat. Choose stewed food, steamed food, boiled food and cold food: these foods are much lower in calories than fried food, fried food and fried food. For example, steamed fish, cold vegetables and pickles are all good low-calorie foods for you to choose when eating out. Try to choose fish, beef and mutton as meat: the calories contained in meat are different according to types, which are roughly as follows: duck meat >; Chicken > Pork >; Beef >; Mutton > Fish, so try to choose fish and beef and mutton.
1. Bamboo shoots
Heat: 19 kcal (100g edible part)
Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food stagnation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.
2. Frozen tofu
Heat: 56 kcal (100g)
Frozen tofu can produce an acidic substance, which can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.
3. Pickled vegetables
Heat: 22 kcal (100g)
Vegetable fat is decomposed in the process of making, but obese people with edema can't eat it to avoid body fluid retention.
4. mung bean sprouts
Heat: 18 kcal (100g)
It can clear the accumulation of cholesterol and fat in the blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, diuresis and dehumidification, and detoxify alcohol and heat. Those who are addicted to tobacco, alcohol and fat, if they often eat mung bean sprouts, can play the role of clearing the stomach, relieving fever and cleaning teeth, and at the same time prevent fat from forming under the skin.
5. papaya
Heat: 27 kcal (100g edible part)
Papain in papaya can decompose fat into fatty acids. Papain contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of strengthening the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.
6.pineapple
Heat: 4 1 kcal (100g edible part)
Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine, nicotinic acid and so on. And trace elements such as calcium, iron and magnesium which are easily absorbed by human body. The protease contained in pineapple juice, peel and stem can help protein to digest and decompose fish and meat, which is suitable for eating after a big meal.
7.cucumber
Heat: 15 kcal (100g edible part)
Cucumber contains vitamin C, vitamin B and many trace minerals. It is rich in nutrients and tastes crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrients and should be kept raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water for 15-20 minutes before being washed raw. When soaking cucumber in salt water, don't pinch your head and remove the roots. Keep the cucumber intact to avoid the loss of nutrients from the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be placed for a long time after it is done, which will also lead to vitamin loss.
8. tomatoes
Heat: 19 kcal (100g edible part)
Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect appetite. Obese people, diabetics and patients with hypertension should not eat the sugared cold tomatoes known as "the snowy mountain of fire".
9. persimmon pepper
Heat: 22 kcal (100g edible part)
Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help resist various diseases. In summer, people are prone to catch a cold, and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.
10.celery
Heat: 12 kcal (100g edible part)
Celery is rich in crude fiber, potassium, vitamin B2 and vitamin (also called niacin). It's hot in summer, and people easily get angry, resulting in dry stools. At the same time ... > >
Question 3: What are the different foods with high calorie foods that produce different calories? For obese patients, controlling the daily calorie intake is a way to lose weight. Therefore, it is necessary to know what high-calorie foods are, so as to pay attention to the total calories contained in the foods eaten at each meal. ? The following are 10 high-calorie foods. Starch. We in China often use starch as a seasoning for cooking. Maltose This is a sugar obtained by the reaction of starch with hydrochloric acid, also called syrup, which is widely used in processed food. Maltose. This thing is also widely used in processing food. Animal fat. Include fat, meat, cream, fish oil and egg yolk. Vegetable oil. Include peanut oil, soybean oil, rapeseed oil and salad oil. Vegetable oil can increase triglycerides in the blood, which is very dangerous. Specifically, don't eat salad oil. The so-called salad oil is a vegetable oil extracted from soybeans by using the chemical reagent cyclohexane. It is dangerous to use salad oil, because when you heat salad oil, the residual cyclohexane will volatilize and poison you. Hydrogenated peanut oil. There is also a vegetable oil with chemical reagents, called hydrogenated peanut oil. This kind of oil is like a bar of soap, which is an important raw material for making chocolate. We mainly eat hydrogenated peanut oil when we eat chocolate. Therefore, after we eat chocolate, the triglycerides in our blood will rise. Artificial cooking oil. There are also some chemical oils and fats, such as margarine, margarine and artificial cocoa butter, which are widely used in the food industry. Flour and rice. This is wheat, rice and glutinous rice. Sugar. This includes white sugar, brown sugar, rock sugar, fruit candy and chocolate. Honey. Some people say that honey is rich in nutritional value. Yes, honey contains all kinds of substances, but honey contains 70% ~ 80% sugar; Therefore, eating honey is not a fire, but a fire.
Question 4: Which foods are high-calorie and which are low-calorie in the diet? Foods with high calories in the diet are;
1, braised pork, lunch meat, fat meat, cream, nuts, French fries, cola, butter, cookies, fried food, ice cream, popsicles and all kinds of ice cream, hamburgers, fried food, sugary drinks, all kinds of sweets, chocolates, walnuts, peanuts, cream cakes, animal offal, brain, heart, liver and kidney, and animal fat.
2. Foods containing fat, sugar and high calories are also high-calorie foods, which usually refer to foods that are fried, fried, roasted and fried with high fat, such as all animal and vegetable oils, oily nuts (pine nuts, fried melon seeds, walnuts, peanuts and cashews) and processed foods (sausages, whole milk powder, sausages, biscuits, instant noodles, etc.).
Foods in the diet that are low in calories are;
1, white gourd, cucumber, Chinese cabbage, celery, Chinese cabbage, mung bean sprouts, bitter gourd, tomatoes, bamboo shoots, radishes, bell peppers, kelp, etc. Fruits include watermelon, papaya, strawberry, cantaloupe, grapefruit, pineapple, apple, pear, papaya and so on.
2. There are skimmed milk, skimmed yogurt, egg white, millet gruel and so on, which are all relatively low-calorie foods of the same kind.
Question 5: What are high-calorie foods? There are about ten kinds of high-calorie foods:
① Animal fat. Include fat, meat, cream, fish oil and egg yolk.
② Vegetable oil. Include peanut oil, soybean oil, rapeseed oil and salad oil. Vegetable oil can increase triglycerides in the blood, which is very dangerous.
It should be pointed out in particular that you should not eat salad oil. The so-called salad oil is a vegetable oil extracted from soybeans by using the chemical reagent cyclohexane. It is dangerous to use salad oil, because when you heat salad oil, the residual cyclohexane will volatilize and poison you.
The purpose of using vegetable oil is just not to burn the pot; Not for cooking delicious. Therefore, someone invented a non-stick pan to try to solve the abuse of vegetable oil; However, the chemical materials of the non-stick pan have aroused people's doubts.
③ Hydrogenated peanut oil. There is also a vegetable oil with chemical reagents, called hydrogenated peanut oil. This kind of oil is like a bar of soap, which is an important raw material for making chocolate. We mainly eat hydrogenated peanut oil when we eat chocolate. Therefore, after we eat chocolate, the triglycerides in our blood will rise.
④ Artificial cooking oil. There are also some chemical oils and fats, such as margarine, margarine and artificial cocoa butter, which are widely used in the food industry.
⑤ flour and rice. This is wheat, rice and glutinous rice.
6 sugar. This includes white sugar, brown sugar, rock sugar, fruit candy and chocolate.
7 honey. Some people say that honey is rich in nutritional value. Yes, honey contains all kinds of substances, but honey contains 70% ~ 80% sugar; Therefore, eating honey is not a fire, but a fire.
8 starch. We in China often use starch as a seasoning for cooking.
Pet-name ruby candy. This is a sugar obtained by the reaction of starch with hydrochloric acid, also called syrup, which is widely used in processed food.
Attending maltose. This thing is also widely used in processing food.
Chun Liu said in "Manifest Signs of Disease": "Those who are not present are sick people."
It is our modern idiom to describe barbarians, but its original intention is not so. It is the face of the ancients praising health. What do you mean, juryman? Hunrou means that the facial masticatory muscles are concave and convex, which means that the person is muscular and lacks fat. In other words, people with plump faces may not be healthy people because they have too much fat.
Fat people are called fat people in ancient times, but it is more accurate to call them fat people, because the weight of fat people may not be very heavy, because the proportion of fat is very light. Yes, some people are muscular and have a lot of fat. This kind of fat people are more common in Americans. There are also some fat people with underdeveloped muscles and too much fat, which are more common in China; In addition, there are some models, although their weight is very light, but they are still fat people covered with oil and bones. Therefore, it is sheer nonsense to use height cm-100 = standard kilogram weight.
Fat people are formed by eating too much fat, flour and rice. This includes: fat, egg yolk, animal oil, vegetable oil, artificial oil, rice, glutinous rice, wheat, starch, candy, honey and other high-calorie foods.
Are fat people sick? Yes, fat people are not only people who are prone to fever, but also people who are not easy to reduce fever. They are also people who are prone to infection, suppuration and even heatstroke.
1999, a Hong Kong movie star came to see me. What's wrong? She often has a cold and fever.
The star said, "Dr. Liu, I'm a beautiful woman with bad luck. I often catch a cold and have a fever."
I said, "You are too fat."
The star said, "Ah, Dr. Liu, I am a standard weight."
I said, "Yes, your weight is not heavy, but you have too much fat."
The star said, "Dr. Liu, how can you tell that I have too much fat?"
I said, "Your face is full."
The star said, "Dr. Liu, isn't fullness good?"
I said, "Don't be plump, be muscular."
The star said, "Ah, Dr. Liu, we women should not be muscular."
I said: Chang, then you wait for a fever. "
The star said, "Dr. Liu, I often have a fever, and the doctors say that I am unlucky."
I said, "Yes, you are so poor. Doesn't your mother-in-law give you food?"
The star said, "No, Dr. Liu, I want to lose weight." I only eat a piece of sauce meat, an apple and a chocolate every day. "
I said, "This is a high-calorie, low-protein, low-vitamin and low-fiber diet."
The star said, "Isn't this right? Dr. Liu, we artists eat like this. " ...> >
Question 6: What are the high-calorie foods? High-calorie fried and baked foods have high fat content.
Instant noodles, hamburgers, baked goods (bread), quick-frozen foods, fried chicken pieces, beef slices, sausages, etc. Second, beverages, including beer, soda, cola, fruit juice, instant coffee and so on. The third is snacks, such as French fries, salads, shrimp slices, nuts, ice cream and other fried puffed foods.
Question 7: What are the low-calorie foods? Choose large and fiber-rich food: Because this kind of food can increase satiety and effectively control your appetite, such as fresh vegetables and fruits.
Choose fresh natural foods: Fresh natural foods are generally lower in calories than processed foods. For example, the calorie of germ rice is lower than that of white rice, fresh fruit is lower than that of fruit juice, and fresh pork is lower than that of sausage and dried meat.
Choose stewed food, steamed food, boiled food and cold food: these foods are much lower in calories than fried food, fried food and fried food. For example, steamed fish, cold vegetables and pickles are all good low-calorie foods for you to choose when eating out.
Try to choose fish, chicken, etc. for meat: the calories contained in meat are different according to the types, roughly: pork >; Mutton > Beef >; Duck > Fish > Chicken, so try to choose fish and chicken.
The "low calorie density diet" is actually very simple to operate. For example, adding some fruits and vegetables to a meal can effectively reduce the overall calorie density of the meal. As for what to add, it depends on personal taste. Such as carrots, lettuce, etc. Mushrooms can be added to the bread; Put some strawberries, apples or bananas in the porridge; Put some watercress in the salad dressing, then dip it in carrots or celery sticks. In this way, you can not only eat enough, but also reduce the calorie density.
1, eat fruit without drinking or drinking less juice: because eating whole fruit feels much fuller than drinking juice.
2. Drink skimmed milk instead of whole milk: Because their protein content is the same, while drinking skimmed milk makes you feel full of protein instead of fat.
3. Drink clear soup instead of thick soup: Drinking some soup before a formal meal will help you eat less, but don't drink chowder containing meat.
4. Eat fresh fruit instead of dried fruit: After any food is dehydrated, the heat will rise. In the case of the same calorie intake, the weight of fresh fruit is larger, which is more conducive to weight loss.
5. Eat fruit instead of cookies: Even fat-free cookies have higher calories than French fries! And because it has neither water nor fiber, it can't make people feel full. It is better to eat a plate of strawberries with high water and fiber content.
6. Eat fruit instead of salad: Fruit is low in calories, but if it is mixed with salad dressing and sugar, the advantage will be lost. Ordinary salad dressing mostly contains more fat. Even adding a few spoonfuls to a plate of fruit will make the heat rise linearly. It is better to eat fruit directly.
The disadvantage of low-calorie diet is that you are not too hungry, and you feel hungry two or three hours after meals. It doesn't matter. It is wonderful to add meals between meals and eat low-calorie snack food, which can satisfy your desire to eat snacks and not gain weight.
Question 8: What food consumes the most calories (or reduces fat)? The list of calories in eight categories of diet foods makes you know what to eat and eat thin.
1 .5 b Rhizomes and their products
Medium calories: rice, toast, steamed bread, soda cake, noodles, corn, taro, snack bag, potato, sweet potato, clear cake, breakfast B, high-fiber biscuits.
High calorie: sandwich cake, popcorn, eight-treasure rice, small pastry, sweet taro paste, cream cake, pineapple bread, pie, crisp bread, crisp bread and French fries.
2. Milk
Low calorie: skim milk
Medium calories: whole milk, yogurt, yogurt.
High calorie: milkshake, condensed milk, cheese, Yakult Editor's recommendation: What diet foods should obese people eat to lose weight and diet skills that never gain weight.
3. Fish, meat and eggs
Low calorie: fish (back), sea cucumber, sea cucumber skin, squid, protein.
Medium calories: lean meat, fish balls, tribute balls, chicken wings, whole eggs and peeled poultry meat.
High calorie: fat meat, beef brisket, intestines, three layers of meat, fish maw, sausage, ham, salted chicken, meat floss, fish floss, hot dogs, canned fish with oil stains, canned meat sauce and fried chicken.
4. beans
Low calorie: tofu, dried soybeans, sugar-free soybean milk.
Medium calorie: sweet bean curd and salty bean curd.
High calorie: oil tofu, fried bean curd, oil tofu bubble, fried stinky tofu.
5. Vegetables
Low calorie: all kinds of fresh vegetables and dried vegetables.
Medium calorie: emperor bean
High calorie: fried broad beans, fried peas and fried vegetables.
6. Fruits
Low calorie: fresh fruit.
Medium calorie: sugar-free pure juice
High calorie: fruit juice drinks, canned fruits.
7. Oils and fats
Low calorie: low calorie salad dressing
High calorie: oil, cream, bacon, salad dressing, peanut butter.
8. beverages
Low calorie: low calorie cola, soda, boiled water and mineral water.
High calorie: Coke, root beer, cocoa, regular soda, fruit juice soda, sports drinks and sweetened drinks.
Common food calories
taro
NO. 1 taro: 79 calories (100g edible part)
Taro, also known as taro, tastes soft, sweet and fragrant, and its nutritional value is similar to that of potato, and it does not contain solanine. It is easy to digest without causing poisoning, so it is a good alkaline food. It can be eaten as a staple food steamed and dipped in sugar, and can also be used to make dishes and snacks. Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body, adjust the acid-base balance of the human body, produce beauty beauty and black hair, and can also be used to prevent and treat hyperacidity. Taro is rich in mucilage saponin and various trace elements, which can help the body to correct the physiological abnormalities caused by trace element deficiency, and at the same time, it can stimulate appetite and help digestion. Therefore, Chinese medicine believes that taro can tonify the middle energizer and replenish qi.
tofu
NO.2 Tofu: 57 calories (100g)
Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has a high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and pre-adenocarcinoma, which is the protector of menopausal women. Soybean protein can properly reduce blood lipids, and it is also good for aftercare, weight loss and delicate skin.
baozi
NO.3 steamed stuffed bun: 120 kcal (100g)
Wheat flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc. It has the effects of nourishing the heart and kidney, strengthening the intestines, removing heat and quenching thirst, and is mainly used for treating mania, vexation, thirst, diarrhea, carbuncle, swelling, traumatic bleeding and scald.
Chinese dumpling
NO.4 jiaozi: 240 kcal (100g)
It contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch, etc. It is a food with rich nutrition, which has the effects of invigorating the middle warmer, invigorating the qi, invigorating the spleen and nourishing the stomach, and stopping sweating, and can relieve spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea to some extent.
noodles
NO.5 noodles: 280 kcal (100g)
The main nutritional components of noodles are protein, fat, carbohydrates, etc. Noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity and balancing nutrient absorption. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water in the process of cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong satiety. Hard wheat contains B vitamins, which have a * * effect on brain cells, so it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, you should eat some foods with high protein content, and eating noodles at night is not conducive to digestion and absorption.
Powder ... > >
Question 9: Which foods contain less calories? Staple food: konjac, millet porridge, bean curd, old (tender) bean curd, sweet potato and vermicelli.
Vegetables: taro, potato, beet, lotus root, alfalfa, water chestnut, yam, Toona sinensis, Lycium barbarum, bean sprouts, carrot (yellow), magnolia slice, fresh ginger, onion, carrot (red), lentil, garlic sprout, croissant, elm, bitter herb, kidney bean, etc. Pea seedlings, red cabbage moss, green beans, Dutch beans, thistle, papaya, leek, radish, cabbage moss, bamboo shoots, kidney beans, eggplant (green skin), amaranth (green), snow red, shallots, spinach, cauliflower, fennel, small leaf mustard, water bamboo shoots and rape. Red), agarwood, white radish, rape moss, bamboo shoots (bamboo shoots), celery, Chinese kale, small radish, bamboo shoots, tomatoes, long eggplant, bitter gourd, melon, zucchini, asparagus, lettuce leaves, mung bean sprouts, watercress (watercress), cucumber, Chinese cabbage, beef lettuce and Chinese cabbage (green cabbage).
Fruits: apples, pears, pomelos, figs, sugar cane, canned peaches, kiwis, kumquat, grapes, mulberries, oranges, peaches, cherries, pineapples, loquats, apricots, lemons, plums, cantaloupes, watermelons, mangoes, strawberries, carambola, bayberry, cantaloupes, watermelons and white melons.
Meat: tripe, sheep intestine, pig intestine, duck blood (white duck), sheep blood, pig blood, chicken blood tripe, rabbit beef (front leg), bovine lung, mutton (back), beef (hind leg) and beef (front tendon).