Old Chinese medicine insomnia 17 years small recipe

Old Chinese medicine insomnia 17 years small recipe, often insomnia is very easy to make people's spirit is not good, affecting the state of mind, so the insomnia or early treatment, so more good for the body, the following I take you briefly to understand those old Chinese medicine treatment of insomnia small recipe.

Old Chinese medicine insomnia 17 years small recipe 1

1, schizandra soup

Schisandra and Poria 10 grams each, jujube 5, used together to boil clear soup to drink, do not add any seasoning. Fructus schisandrae chinensis soup has the effect of tonifying the kidneys, strengthening the spleen, tranquilizing the heart and tranquillizing the mind, so it has a certain regulatory effect on insomnia caused by spleen deficiency as well as heart and kidney failure.

2, sour jujube kernel soup

The use of sour jujube kernel to cure insomnia is a common folk remedy. Sour jujube kernel has the effect of tranquilizing the mind, is a common Chinese herbal medicine for insomnia. Usually can do both sour jujube nut soup, can also do sour jujube nut porridge, such as 10 grams of sour jujube nut and 50 grams of stalked rice with porridge, but also 15 grams of sour jujube nut alone soup, for the heart insomnia has a very good effect.

3, jujube black soybean milk

jujube and cinnamon each 5, 30 grams of black beans, the three materials are washed and made into a nutritious soybean milk to eat, do not add sugar. Red dates and black soybean milk has the effect of replenishing blood and qi, nourishing the heart and tonifying the kidney. This formula for the heart and blood deficiency as well as the heart and kidney not exchange caused by. Insomnia has a certain role in regulating.

4, red beans and gorgonzola porridge

25 grams of red beans and lotus seeds, 50 grams of gorgonzola, the three materials are washed and put into a pot to cook porridge to eat, do not increase the rice as well as seasonings. The red bean porridge has a spleen and kidney, nourish the heart and tranquilize the role of God, for the heart and spleen deficiency and the heart and kidney do not exchange the insomnia caused by a certain role in regulating.

5, mulberry and wolfberry water

Dry mulberry and wolfberry 15 grams each, add boiling water to cover the lid and simmer for 10 minutes, you can drink, can be repeated many times, a dose a day. Mulberry and wolfberry water has the effect of nourishing Yin and blood, tonifying the kidney and essence and detoxifying the liver. This recipe is suitable for blood deficiency and insomnia caused by liver qi stagnation and other symptoms.

The old Chinese medicine insomnia 17 years small recipe 2

First of all, you can use the peanut leaves, peanut leaves can clear the heat and tranquility, there is a blood pressure drink sedative hypnotic effect, folk commonly used to treat insomnia. Its use is also very simple, is the fresh peanut leaves decoction water, and then add the appropriate amount of sugar to drink. If the symptoms are more serious, peanut leaf soup can be used together with Gui Spleen Pills, once in the morning and once in the evening, which is very effective. After taking the medicine, the patient's sleep will be significantly improved. Meanwhile, after recovering from the disease, you can still continue to take it for some time to consolidate the effect of treatment.

Cicada metamorphosis can also be added to the water and boiled over a high flame, and then slowly decocted over a low flame for a while, and then taken directly to take the juice of the medicine, which can play a role in antitussive and sedative effects, and is very effective in the treatment of insomnia and other illnesses. There are half-summer orange peel can also cure insomnia, that is, half-summer, orange peel, bamboo, Hovenia 8 grams, ginger, jujube and Poria according to a certain proportion of mixing, and then add water decoction, half a month will see the effect of treatment. Or the sour jujube kernel Put into the pot to turn hot, and then ground into powder, every night before going to bed to drink a spoon, adhere to some time will be able to see the effect.

There is also insomnia patients should pay attention to actively create conditions conducive to sleep, such as a hot bath before going to bed, or hot water foot bath, can also drink a cup of honey milk. As long as long-term persistence, you can sleep peacefully. At the same time, patients should also maintain an optimistic and good state of mind, do not be too anxious. And also do not often stay up late, to maintain a normal sleep rhythm. And before going to bed, do not strong tea or coffee and other stimulating drinks, not to eat too full. As long as you insist, you will soon be able to return to normal.