Will eating shepherd's purse during lactation help to restore breast milk?

Shepherd's purse will not restore breast milk.

Shepherd's purse is one of the conventional wild vegetables. It does not contain ingredients that inhibit lactation secretion and has no effect on restoring milk. However, shepherd's purse does not have the effect of promoting an increase in milk production. Lactating mothers can safely eat it. , improving taste and adding nutritional supplements are both great.

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Why does the milk volume decrease after eating shepherd’s purse?

Some mothers will experience a decrease in milk volume after eating shepherd’s purse. In fact, this is related to The relationship between shepherd's purse and shepherd's purse is not very big. Shepherd's purse has a certain diuretic effect. After eating, you need to add a certain amount of water. Too little water can also cause a decrease in milk volume, but this is not a return of milk. If you add enough water, your milk volume will naturally increase. Back to normal.

100 grams of fresh stems and leaves of shepherd’s purse contain 2.9 grams of protein, 0.4 grams of fat, 2.2 grams of crude fiber, 4.3 grams of sugar, 1.77 mg of carotene, 0.06 mg of vitamin B1O, 0.14 mg of vitamin B2, and 1.77 mg of carotene. PP0. Shepherd's purse 3 mg, vitamin C 41 mg, vitamin E 0.57 mg, potassium 328 mg, calcium 245 mg, iron 4.7 mg, zinc 0.63 mg. In addition, it also contains choline, choline acetate, mustine, flavonoids and other ingredients. None of them have any inhibitory effect on the secretion of milk, and there is no theory that shepherd's purse can restore milk production.

The amount of milk during lactation is small and not enough for the baby. You can appropriately supplement some lactating foods. Common lactating foods include: pig's trotters, crucian carp soup, peanuts, chicken soup, papaya, soy milk, soybeans, Day lily, milk, loofah, brown sugar, etc.

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Precautions for breastfeeding mothers when eating shepherd's purse

1. Shepherd's purse has no milk-returning effect, but many condiments do, such as fennel , when making shepherd's purse dumplings, steamed buns, etc., be sure not to add fennel and other condiments. < /p>