Corn is a relatively common coarse grain in life, it is eaten more, can be steamed, can be boiled and eaten, can also be fried and eaten, etc., the flavor is very good, loved by the people. Corn calories are generally not high, one hundred grams of about 85 calories, this does not include corn cobs, moderate consumption helps to lose weight and slimming.
The corn calories include corn cobs
Not included.
100 grams of fresh corn is 106 calories, this includes corn cobs, but 46 grams of 100 grams of fresh corn is corn cobs. All the cooked corn on the market on the cob is fresh corn, which means that eating a large piece of corn only has about 85 kcal and 1 gram of fat.
Corn is much higher in calories than rice, and it also has breast enhancement properties. If you're trying to lose weight, it's best not to replace rice with corn.
Corn belongs to coarse grains and is rich in magnesium. It belongs to the coarse fiber food, which is a relatively healthy food. Therefore, if you are losing weight, you can use corn appropriately. Mixing it in salads or boiling it in water is not a good option. However, during weight loss, you should take care of the same healthy diet by not overdoing it and avoiding spicy and irritating foods and high-calorie foods. Usually pay more attention to rest and proper exercise is an effective way to lose weight.
How much corn a day is appropriate to eat to lose weightCorn is appropriate to eat 1-2 a day.
Eating corn helps to lose weight. In order to lose weight, corn can be used as a staple food during the day. However, we cannot eat a large amount of corn at a time. Eating only 1-2 kernels of boiled corn per day is usually appropriate. In addition, you can't eat only corn for three meals a day. If you eat only corn for a long period of time, you may experience adverse symptoms such as vitamin P deficiency, dull and rough skin, and hyperkeratotic skin. Therefore, you can only choose one meal a day for dinner or lunch, with corn as the main food.
It's worth noting that the more corn you eat, the better your weight loss will be. You can only lose weight in moderation. Even corn should not be eaten in large quantities. Eating 1-2 sticks a day is appropriate. In addition, you cannot eat only corn for three meals a day. People who eat corn alone for a long time will suffer from vitamin PP deficiency, rough skin, and hyperkeratosis. Therefore, it is better to choose corn as the main food only at dinner or lunch.
How does corn work for weight lossBetter.
Although corn is not very low in calories, corn contains a lot of dietary fiber. Consuming it in small quantities will give the body a strong feeling of satiety and reduce the intake of other foods.
At the same time, it can inhibit the absorption of fat and sugar, enhance the body's metabolic function, and accelerate the discharge of metabolic waste in the body. Therefore, the weight loss effect of corn is relatively good.
However, it should be noted that the effect of a single food is still relatively limited. Therefore, while eating corn, we should control the intake of other foods and cooperate with exercise to achieve a more obvious weight loss effect.