Popular Science Nutrition Trivia

Popular Science Nutrition Trivia, a healthy body is very important to us, in our lives, dietary health is also need to pay attention to, the modern people for health is very important, the following and I'll look at the Popular Science Nutrition Trivia what, to learn.

Nutrition and Health Popular Nutrition Trivia:

1, what is health

The body is the capital of the revolution, health is not everything, but the loss of health will lose everything. Healthy body can create all the material and spiritual wealth. And any wealth is difficult to exchange for health, health and money is not an equal exchange, good health, from science and knowledge, not from wealth, status and power.

2. What is the concept of health

WHO (United Nations World Health Organization) in 1989 defined: physical health, mental health, moral health and social adjustment in four aspects of sound.

3. The four cornerstones of health

Reasonable diet, mental balance, abstinence from smoking and alcohol, and moderate exercise.

4, WHO formulated the initial ten standards of physical health

Energetic, life and work fatigue; optimistic, positive, responsibility is not picky; good leisure, good sleep; adapt to a variety of environments, resilience; able to withstand the general cold and infectious diseases; moderate weight, body proportions coordinated; good vision, responsive, eyelids, and so on. Good eyesight, sensitive reaction, no inflammation of the eyelids; clean teeth, normal gums do not bleed; shiny hair, no dandruff; skin, muscle elasticity, easy and strong gait.

1, squatting to eat in addition to not civilized enough, what is bad for the body?

Squatting or eating with a short table, the body leaning forward, so that the abdomen is under pressure, affecting the blood circulation in the digestive tract and the secretion of digestive juices and gastrointestinal peristalsis, the day long will occur gastric disease.

2, why meat and vegetables fried together?

Meat is rich in protein, fat, nutritious, but eat too much cholesterol will be high, if meat and vegetables fried together, not only taste delicious, but also make the vegetables contain rich vitamins and minerals are absorbed by the human body, can make the meat cholesterol as well as meat in the decomposition process of harmful substances, along with the vegetable fibers of the vegetables quickly discharged from the body.

3. Fruits are rich in vitamins and other indispensable nutrients, can they be consumed in large quantities?

Excessive consumption of fruits will cause the body to accumulate a lot of vitamin C, which in turn produces oxalic acid, oxalic acid and the human body sweat mixed with the discharge, will damage the skin, so that the skin becomes rough. The most important thing to remember is that it's a good idea to have a good time, and it's a good idea to have a good time.

4. Why can't I eat cooking oil?

Cooking oil stored for too long, it will oxidize and rancidity and produce ketones, aldehydes and other toxic substances, people eat very easy to cause food poisoning. Similarly, food such as moon cakes, candies, etc. can no longer be eaten with the flavor of halo.

Healthy Tips

1, often eat late-night snacks on the stomach to cause a good impact, because the stomach can not get a full day to rest.

2. Eat only four eggs a week. Eating too much is not good for the body.

3, chicken butt with carcinogenic substances, do not eat good.

4, we often think that eating fruit after meals is good, in fact, this is an incorrect consciousness, eating fruit before meals is good.

5, eating apples in the morning is gold, eating apples in the afternoon is silver, and eating fruit at night is copper.

6, the way to drink soybean milk do not have to add raw eggs and sugar, do not have to drink too much.

7, empty stomach without eating tomatoes, it is best to eat after meals. 8, every morning after waking up, you can drink a glass of water first, so that you can prevent gallstones.

9, three hours before going to bed do not have to eat. It will be fat.

10, drink less milk tea. Because of high-calorie food, high frying work, no nutrients to talk about. Long-term sexual consumption, easy to suffer from hypertension, diabetes and other diseases.

11, just announced the toast bread is not suitable for immediate consumption!

12, eliminate the battery charging seat. The body should be eliminated more than 30 centimeters. Do not put in front of the bed.

13, drink eight large glasses of water a day.