When it comes to noodles, I believe we are all familiar with the fact that there are many varieties of noodles, some of which are made of ordinary wheat and some of which are made of black wheat. Black wheat contains a variety of micronutrients, is ordinary wheat can not compare, but there are many friends do not understand the black wheat. So, what is the nutritional value and efficacy of black wheat pasta?

Nutritional value and efficacy of black wheat pasta

Nutritional value of black wheat pasta: black wheat has a high protein and amino acids, fat and unsaturated fatty acids, minerals and trace elements of vitamins, dietary fiber, black wheat pigment, octadecanol. Therefore, black wheat is a collection of high nutrition, high tonic, high immunity function in one of the natural "nutritional", "functional", "efficiency" of the rare varieties, is the wheat family in the diaspora.

Black wheat has food, medicine, health-care efficacy, the seeds are rich in starch, fat, protein, a variety of vitamins, fiber, a large number of mineral elements and rare trace elements. Black wheat contains about 60% more protein than ordinary wheat, especially the content of selenium with anti-cancer effect is 2.5 times that of ordinary wheat. Foods made from its flour and bran have obvious health functions and are very popular in the market.

Functions and effects: 1. Nourish the stomach, eat a bowl of warm noodles is most conducive to nutrient absorption; 2. Enhance the immune system, the texture of the gluten of the noodles contain more protein, which can replenish the body's nutritional needs. Protein is the most important nutrients to maintain immune function, for the composition of white blood cells and antibodies to the main components; 3. Improve anemia, promote the human body qi and blood operation; 4. Easy to digest and absorb, after boiling the noodles most clean, can greatly reduce the occurrence of gastrointestinal diseases, so the noodles become one of the most common food in China.

Can you eat rye flour for weight loss

Rye flour is a low-calorie, low-fat food, very suitable for eating during weight loss. Rye flour is rich in unsaturated lipids and dietary fiber, which can not only enhance the sense of satiety, but also accelerate intestinal peristalsis, eliminate toxins in the body, promote the body's metabolism, avoid the accumulation of fat in the body, to achieve the role of slimming and weight loss. If the body is relatively weak, eating rye for a long time can improve the physical condition, enhance resistance and increase immunity.

Rye flour is relatively low calorie, suitable for weight loss people, but there should also be a limit to the amount, it is recommended that each of the three meals per day should not be more than 100 grams per meal, the diet is mainly light, in addition to the daily aerobic exercise to adhere to an hour.

Black wheat flour contains a certain amount of dietary fiber, after consumption of the body has a sense of satiety can play a role in weight loss, so during the weight loss period is recommended to eat more staple foods containing dietary fiber, while avoiding eating too much high-fat, high-sugar foods, eat more fresh vegetables and fruits, while increasing aerobic exercise.