My child is in the first grade now. He is short and picky about food. He only grew 4 centimeters last year. I started urging him to jump rope in March this year and insisted on it every night. Until now, I have grown 2 cm in more than two months. When skipping rope, you don't need to be fast, jump high and move correctly, or you will hurt your child's knee. It is proved to be effective, but it should be combined with scientific diet. I often cook millet and yam lean porridge, drink beef and tomato soup, and add eggs to a bottle of pure milk every morning. Stick to it and hope that the child will grow taller.
Genes, especially mothers' genes, are more important. Physical exercise still has a certain effect, but its effect is limited.
I have too much say in this. My Dabao jumped rope for two centimeters in a summer vacation! But what needs to be noted here is that other factors should also keep up. Three elements of height: exercise, nutrition and sleep!
Because my Dabao was at the end of August and has always been the shortest one or two in the class. From kindergarten to the first grade of primary school, they are all in the front, because they are the shortest one or two.
Pupils need to practice skipping rope. Senior one, Dabao can't jump in the first semester. Every time he jumps off the rope, he pads his feet twice. The jump is heavy and slow. I'm worried sick!
In the summer vacation of senior one, I gave her hard practice and strengthened the training of skipping rope. This is also because a physical education teacher in our community helped lead the team. His daughter and Dabao are in the same class. She took her daughter to exercise in the summer vacation, and all the children in our group passed. Training every morning, skipping rope is also the main training program.
Jog for ten minutes every morning, then do marching exercises, agile ladders, small game competitions, and finally focus on skipping rope (exercise time is 90 minutes). A month and a half later, Dabao grew two centimeters taller! Other friends are tall, and the smallest one is one centimeter tall.
This is a summer vacation at the end of senior one, and I will arrange skipping and other sports every holiday after that. If you persist every day, it will be effective for your height. Moreover, the skipping skills of the whole group have been greatly improved and won the top three in the school sports meeting.
You really have to work hard to feed your children. Because I stay at home full-time and cook for my children, their appetite has always been good! My Dabao has always been in a state where I want to control her appetite and prevent her from adding too much rice to avoid her being too fat. Children who eat well and have balanced nutrition will grow well.
My Dabao doesn't take a nap at noon, and he always doesn't have enough sleep time. We will make up for her sleep during the holiday. Go to bed before 9: 30, or lack of sleep will affect your growth.
For a while, because I wanted to see Bao Xiao, I didn't pay close attention to Dabao's bedtime. During that time, Dabao slept late and grew slowly. After discovering the problem, I adjusted Dabao's bedtime at nine o'clock. A month later, Dabao also grew more than a centimeter.
This time is adjusted at school, and there is enough exercise in school. If you don't think it's enough, you can add 200 to 500 ropes when you come back, and senior students can increase it to 1000. Get enough exercise and get enough sleep.
So it can be seen from the above that children who insist on skipping rope will grow taller! At the same time, it is also necessary to pay attention to the children's diet and sleep to keep up. Exercise, nutrition, sleep at the same time, can get twice the result with half the effort!
In other words, if exercise, nutrition and sleep are achieved, it will be difficult for your child to grow taller!
My family Dabao has now left the lowest class and went to the middle of the class. So come on, if you want your child to grow taller, you must stick to it! I hope all children can grow up healthily and happily!
My eldest daughter has never grown tall. Now I ask her to come back from school, rest for ten minutes after dinner and go downstairs to dance. She dances more and more every day, and now she is obviously taller.
My classmate is 1.9 meters and his parents may be 1.5 meters or 1.6 meters. My classmates like playing basketball.
Sticking to jumping exercise, adequate sleep, reasonable diet and nutrition, and a happy mood will help children grow taller.
In particular, parents should not take it out on their children when they are eating, which will not only affect their emotions, but also make them indigestion, which is not worth the loss.
Skipping rope, horizontal bar, rings, etc. Both help children grow taller.
Might as well have a try.
My child is in the first grade and seriously short. The doctor told him to drink a glass of milk and jump rope 1000 times a day. He has persisted for two months, but he hasn't measured it yet. I don't know if it works, but it's really easier for children who exercise to grow taller than those who don't!
Of course, I am an example. Dad is 1.75, mom is 1.65, and I am 1.74. I jumped for a few years in elementary school and two years in junior high school. I am a woman, others don't grow up. Junior high school has grown six or seven centimeters, ranking the top three in the city.
Under normal circumstances, children will grow taller if they insist on jumping.