When people lose weight, in order to achieve the goal of losing weight quickly, they will be extra cautious in their diet. Some people choose not to eat at night, and some people are obsessed with which staple food to eat at night is better. In fact, when you lose weight, you should also eat staple food at night, so as not to hurt your body. So is it better to eat noodles or rice at night to lose weight? Let's take a look at related issues together.

Eat noodles or rice at night to lose weight and eat noodles at night. Although noodles are also a kind of pasta, eating noodles will not lead to obesity. Generally, each 150g cooked noodle contains only one class of fat, in addition to 7g protein and 40g carbohydrate, and the calorie is 180 calories, so the fat content is not particularly high, and it can also bring a very rich sense of protection. Eating noodles like this is good for health. Moreover, noodles are very easy to digest. Under normal circumstances, we recommend eating at noon, and eating at night is easy to affect digestion. You can also eat something easy to digest, but don't worry about getting fat.

Pay attention to losing weight: work and rest must be regular. I get up at six o'clock and must go to bed before 10: 30. I insist on getting up early and not sleeping late. I don't care what I eat, I care about eating in a balanced way, but I will refuse fried food. Diet should also be regular, you must eat three meals a day, breakfast should be rich and full, lunch should be just or 9 minutes full, and dinner should be 6-8 minutes full, but you must eat staple food normally. You can't eat fruit and any snacks after meals. He eats fruit from morning till night before meals, but he only eats a small amount of rice.

There is exercise every day, so it is not impossible to talk about combining exercise with life. For example, sweeping the floor is also a sport, and watching TV and running in situ will make you feel bored because of sports. You can also do several groups of back muscle and waist muscle strength training every day, which is the so-called core muscle strength training. After a while, I got used to it. Now his abdomen is flat and his waistline is obvious. I feel 5 years younger after half a year, and my body feels very relaxed.

How to drink white rice porridge to lose weight without getting fat Drinking white rice porridge to lose weight can help regulate the stomach. Generally, three methods are recommended: eating dinner at night for a long time will slow down metabolism, and eating low-calorie and digestible food will not get fat. White rice porridge is easy to digest, low in calories and won't get fat. It is one of the best meals during weight loss. Simply put, instead of being a staple food, rice, noodles and other staple foods with high starch content are replaced with white rice porridge. Because of its sufficient water content, when eating the same amount of porridge, its calorie value is low, so it can reduce the total calorie intake and help to lose weight.

Three-day white rice porridge diet. Three-day white rice porridge diet is to drink only white rice porridge and water for three consecutive days, and you can eat unlimited food when you are hungry, and you can't eat other foods. You can't add sugar to your porridge. You can add some salt to supplement sodium and potassium ions. Once every half month, cycle until you reach the ideal weight. White rice porridge has high water content and extremely low calorific value, so it won't get fat after drinking. Because of its high water content and low starch and fat content, it is also helpful for digestion and absorption, so it is very suitable for dinner during weight loss. Occasionally, only drinking white rice porridge a day can also clear the intestines, detoxify and scrape oil. Not only will I not gain weight, but I will also help to lose weight.