Oil wheat vegetable is a high medicinal value of the vegetable, belongs to the daisy family lettuce genus, in the life of the oil wheat vegetable is also often called oil sell, perfume lettuce, oat vegetable, etc., is a kind of autumn vegetables, usually in the mid-October market, in China all over the distribution of the wide range of the main places of origin of Hebei, Shandong, Liaoning and other places.

What does Avena sativa look like

Avena sativa has broad oily leaves with tiny serrated edges, dark green in color, and a sturdy light green stem in the main body, and the overall height of the plant can reach more than thirty centimeters.

Oleander practice

1, stir-fry

Oleander stir-fry is a very common practice, you can first boil the pan, and then pour into a wide cool oil, then pour into a lot of minced garlic, fried to golden brown, put into the clean and cut the oleander stir fry a few times can be out of the pan.

2, scrambled eggs

Scrambled eggs with oatmeal is also a good practice, pour a small amount of oil in the pan, add eggs after the pan is hot, wait for the eggs to be cooked, and then add oatmeal stir-fry can be.

Effects and functions of oatmeal

Oatmeal is rich in a lot of vitamins, but also contains a lot of micronutrients, and its internal ascorbic acid can effectively improve the human body's hematopoietic ability, to avoid cholesterol generation.