You can drink lemonade when your period comes.

Lemon is a very good fruit, which is rich in vitamin C, which is very beneficial to people's health and has a certain whitening effect. When you come to your period, you can drink lemonade in moderation and it will not affect your menstruation, so don't worry. Moreover, lemon contains a lot of vitamin C, which is also helpful for hematopoiesis. Just pay attention to drinking hot and controlling the right amount. ?

Menstruation is a special period for women, and dietary taboos mainly include: don't eat hot food, cold food, irritating food, cheese food, sugar, high-fat food, high-sodium food and fried food. Women can eat lemons during menstruation, and lemons will not cause menstrual disorders or menopause in women. But be careful to drink lemonade and use hot water. And the right amount. During menstruation, menstrual blood will consume a lot of iron in the body, and iron can be supplemented through fruits and vegetables. Increase comprehensive nutrition during menstruation. Don't eat irritating food, match the thickness. Eat more nutritious food, as well as fresh vegetables and fruits.

1. You can drink lemonade during menstruation.

Lemonade can promote intestinal peristalsis, has the effects of relaxing bowels, improving the symptoms of dry stool and constipation, and can also supplement the vitamin C needed by the body. Many women have dry stools during menstruation, and lemonade can just improve this situation, so you can drink lemonade during menstruation, but you should drink it in moderation, and you should drink it hot, not cold and ice, so as not to cause dirty blood to be discharged smoothly, causing or aggravating dysmenorrhea. ?

2. The benefits of drinking lemonade during menstruation.

women should pay attention to their diet during menstruation. Lemon is a kind of nutritious fruit, rich in vitamins and nutrients, which has a good health care function. Lemonade is a drink brewed with lemon, which contains far more nutrients than mineral water. Women can improve their immunity and improve their physical discomfort during menstruation, and also improve various skin problems during menstruation. It has many benefits, just remember to drink hot water.

There is nothing wrong with women drinking lemonade during menstruation, but they should pay attention to drinking hot water. Even in summer, they should not drink ice, otherwise it will bring many disadvantages to the body and aggravate the symptoms of dysmenorrhea.