Properties of Cowpea
1, Family
Leguminosae, Cowpea
2, Origin
Henan, Shanxi, Shaanxi, Shandong, Guangxi, Hebei, Hubei, Sichuan, etc.
3, Alias
Hornbeans, Ginger Beans, String Beans
4, Introduction
Cowpea (Scientific Name. Vigna unguiculata), commonly known as carob bean, ginger bean, strap bean and hanging bean horn. Cowpea is categorized into long cowpea and rice cowpea and belongs to the family Leguminosae. Cowpea is an annual plant of the family Leguminosae.
5, pictures
Nutritional value of cowpea, benefits of eating cowpea
Nutritional value of cowpea
Cowpea is rich in nutritional value, cowpea contains protein, fat, carbohydrates, crude fiber, ash, calcium 40, magnesium, iron, manganese, zinc, copper, selenium, carotenoids, vitamin B1, vitamin B2, niacin 1.9 milli. It is richest in phosphorus, and the fresh pods also contain vitamin C and ascorbic acid. The protein content of cowpea is 2 to 3 times higher than that of tomato, the content of sugar is 1 times higher than that of cucumber, the content of calcium is 4 times higher than that of pumpkin, and the content of vitamins is 4 to 6 times higher than that of winter melon.
Vitamin B1
Cowpea contains vitamin B1 can maintain normal secretion of the digestive glands and gastrointestinal peristalsis function, inhibit cholinesterase activity, can help digestion, enhance appetite.
Vitamin C
Vitamin C in cowpea can promote the synthesis of antibodies and improve the body's anti-virus effect.
Phospholipids
Cowpea's phospholipids have the effect of promoting insulin secretion and participating in glucose metabolism, making it an ideal food for diabetics.
Benefits of eating cowpeas
1. Cowpeas are rich in dietary fiber, which can maintain normal secretion of the digestive glands and gastrointestinal peristalsis, accelerate intestinal peristalsis, help digestion, and improve appetite. For the treatment and prevention of senile constipation, it is very effective.
2. Vitamin C contained in cowpeas can promote the synthesis of antibodies and improve the body's antiviral effect.
3, cowpea's phospholipids have the effect of promoting the secretion of pancreatic zheng and participating in sugar metabolism, which is the ideal food for diabetics.
4, cowpea calories and sugar content are not high, satiety, especially suitable for obesity, hypertension, coronary heart disease and diabetes patients.
The best time to eat cowpeas
Summer
How to buy cowpeas
1, appearance; the appearance of injuries, scratches, or spots, people do not choose. You should pick the one with smooth and neat appearance, the cowpea with injury will affect the flavor inside, so it is recommended to pick more without injury.
2, color; just ripe cowpea is dark green, very tender, while the cowpea will turn yellow after a long time, so we should pick more dark and green color. If there are yellow parts on the cowpea, you should not pick it.
3, length; short cowpeas are more likely to be old cowpeas, so it is recommended that you pick longer cowpeas. The general length of cowpeas is about 45cm. You can buy according to this length.
Side Effects of Cowpea
Cowpea is calm in nature, but it should not be eaten too much, otherwise it will have adverse effects, especially patients with stagnant qi and constipation should eat with caution. In addition, cowpea and round-grained rice together with porridge consumption should not be once too much, in order to prevent the production of gas bloating.
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