When you are sitting in the moonlight, you can get milk through dietary treatment. There are some mothers who can't feed their babies due to insufficient milk, so they need to give their babies milk powder. In fact, breast milk contains a lot of nutrients, so the monthly chicken soup to lay down milk practice is what?

Some people say you can try Tongzhi, stewed pig's trotters, peanut soup, loach soup, wolfberry soup, shredded radish crucian carp soup, are very good, there is, if breast milk is really very little, you can take the help of WangBuLiuXing, each time to eat five grams, eat immediately after eating pig's trotters, the fastest effect. There are also some people who say that there are a lot of soups, the effect of milk is quite good, such as soybean stewed pig's feet soup. Carp and tofu soup, or a variety of chicken soup, bone soup. Eat more lean meat. And then there are eggs! So are these methods correct, let's look at it together.

The practice of breastfeeding chicken soup: mushroom chicken soup ingredients: 1 tbsp cooking wine, 1 tsp refined salt, 0.5 tsp monosodium glutamate (MSG), 300 grams of chicken thighs, 30 grams of mushrooms, 10 grams of jujubes, 1 small piece of ginger. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

The chicken is medicine and food health care products, consumption of chicken can be on the treatment of women's iron-deficiency anemia and other significant effects on the treatment of post-partum weakness and other conditions have efficacy. After the birth, maternal weakness, chicken is also a very nourishing ingredients, in improving the postnatal sweat on a certain effect.

1, chicken soup

Recipe 10 grams of ginseng, chicken 1 (about 500 grams).

Method of use will be cleaned chicken, the ginseng into the chicken belly, put in a casserole, add the right amount of water, boil, switch to simmering, until the chicken is cooked, add a little oil, salt seasoning can be eaten meat and drink soup, twice a day.

Effectively tonifying the spleen and qi, stopping bleeding. Treatment of postpartum body weakness.

You can first choose one kilogram of chicken meat, cleaned and chopped spare, and then in the salt, green onions, ginger, and a piece of wine and mix well. Finally, put in 15 grams of ginseng and wolfberry, 25 grams of astragalus, and steam for about 20 minutes through the water. It is very good for those women who are very weak after childbirth.

It is said that the soup is sufficient and good for milk. You can choose different lactation soups according to the mother's taste, such as peanut stewed pig's feet, crucian carp soup, yam stewed hen soup, stewed chicken soup, stewed chicken soup, wine egg flower soup and so on. But the mother should pay attention to oh, do not drink whey and other drinks containing malt, because it will lead to milk return.

What ingredients do you put in the monthly chicken soup?

What to eat during the month is very delicate, the old generation of experienced people will prepare some tonic, especially in the countryside, the old hen is the most common. Indeed, chicken soup can not only provide sufficient nutrition and energy for the mother, but also relieve the symptoms of weakness. However, the diet during menstruation should be light and not suitable to put too much stimulating flavorings. So, what are the best ingredients to put in the chicken soup?

The mother is very exhausted due to the bleeding during labor and delivery, coupled with sweating, back pain, abdominal pain, qi, blood, sinews and bones are very weak, this time is very susceptible to wind and cold, need a period of time to make up for it, so you have to sit in the moonlight after delivery in order to regain health. The purpose of the month is to make moderate exercise and recuperation during this period, appropriate dietary supplements and dietary therapy, can make the uterus to restore the size of the pre-birth, qi and blood after conditioning can be restored, or even better than before, but also will be bad in this period of time to slowly change over.

Ingredients:

50 grams of astragalus, 15 grams of wolfberry, 10 jujubes, 1 hen (1000 grams or so), 2 slices of ginger, salt, rice wine in moderation.

Practice:

Astragalus, wolfberry, ginger in a filter bag, hen washed, boiled, rinsed, cut into pieces, and red dates together in the pot. Add water, stew stew 1 hour on low heat, add salt, rice wine can be eaten.

Description:

Astragalus can replenish the qi and spleen, benefit the lungs to stop sweating, folk commonly used in the treatment of postpartum milk lack, but also can fill the deficiency of solid surface, the treatment of postpartum sweating syndrome. Hen is sweet and warm, can warm the spleen, tonic qi and blood. This soup is suitable for postpartum body weakness, yellowish color, too little milk, easy to sweat and other symptoms. It should be noted that astragalus stewed chicken soup should be consumed 5 to 7 days after delivery.

The benefits of maternal chicken stew

The benefits of maternal chicken stew are many, not only to provide maternal nutritional supplements, but also to improve the resistance, especially in the breastfeeding period suffered from a cold maternal, taking chicken soup can promote recovery. In addition, drinking chicken soup within 5-7 days after delivery can help the mother breastfeeding, so that the baby has enough milk to drink.

1, supplemental nutrition: chicken soup in the chicken and other ingredients with high nutritional value, home cooking chicken soup, chicken oil, chicken skin, chicken meat and chicken bones chicken soup contained in the nutrients dissolved into the soup, and most of the chicken oil in the soup belongs to the saturated fatty acids (fatty acids, the higher the degree of unsaturated, the higher the nutritional value), can provide nutritional supplements to mothers.

2, improve resistance: chicken soup has to improve the body's immune function characteristics, maternal usually drink more chicken soup. Especially in the return to the south of the day, part of the maternal easy to catch a cold, but do not dare to take medicine, this time you can choose to drink chicken. , chicken soup can play a role in inhibiting the production of mucous membranes, which helps to reduce nasal congestion and sore throat, so that the body can recover as soon as possible.