Moderate exercise can help children grow taller. What are the sports that help children grow taller? Here I will give you an introduction, welcome to read reference!

1, the sports that are conducive to growing taller:

Volleyball, basketball, soccer, ballet, aerobics, stretching gymnastics, jumping rope, jogging.

2, not conducive to the growth of sports:

Weight lifting, weight-bearing exercises, over-exercise, consume too much `sports (marathon, etc.)

Understanding that some sports can be effective in increasing the height of the following for the children to recommend a specific set of height-enhancing gymnastic exercises:

Height-enhancing gymnastic exercises are summarized in 12 words: Warm up, walking, running, stretching, hanging, jumping

a, warm up

The body to keep straight, then the upper body forward, arms straight and hard to the back of the upper swing.

b, Walking

Swing your arms forward vigorously with a wide range of motion.

c, running

First run in small steps, while hands on the shoulders, arms bent at the elbows and rotated forward, then quickly run and jump 25-50 meters, repeat 4-6 times, a little rest between each time.

d, stretch

Tiptoe heels, arms straight upward stretch, then stretch in all directions, repeat 6-8 times, take a break.

e, hanging

hands holding the bar, so that the body hanging down, hanging down to the toes can gently touch the ground as good, and then do the pull-up action. Boys can do 10-15 times a day. Girls can do 2-5 times a day.

Exhale as you pull up and inhale as you slowly descend. After the exercise is done, walk around to relax your muscles. Wait for the hands to relax and then clench your fists hard, put your hands on your chest, then release your fingers, then close your eyes, open your mouth, stretch your eyebrows, relax your facial muscles, and then lie down on the bed to relax your back and arm muscles. In short, let your baby learn to maximize exertion and maximize relaxation.

f, jump

Jumping on both feet to touch the branches with their hands, enough to reach the basketball hoop, the ceiling and so on.

10 times for a group, each upward jump 5 - 7 seconds, each group interval 4 - 5 minutes. Try to keep your body at maximum stretch.

Note: Warm up carefully. Gradually, you can choose part of the exercise first, and then carry out a full set of exercises after a period of time. From the beginning, we should pay attention to the required number of good movements. You can't just do whatever you want. After each section of exercise, take a short break to let your breathing be smooth and your limbs be fully relaxed. After doing the whole set of exercises, lie flat on the floor, tense the back and buttock muscles, slightly straighten the waist. Weekly gymnastics no less than 3-4 times, perseverance, the baby's growth must have a very good effect.

To increase height, optimism is very important

Because emotions affect the endocrine system, affecting the secretion of growth hormone. Therefore, it is also important to keep your child cheerful and optimistic on a regular basis to avoid being troubled by nervousness and anxiety.

If the baby is often distressed about his height or studies, his mind is burdened, his appetite decreases, and his sleep quality is not high, all of which can also affect his height.

Nutritionist recommendation: beneficial height increase recipes

Pay attention to the child's three meals a day nutritional balance, diversification. Eat more high protein, especially containing in the "amino acid" food, such as: beef, liver, fish, eggs, milk, cheese, wheat germ, soy products, shrimp, crabs, shellfish, kelp, seaweed, seaweed, and dark vegetables, a variety of fruits. In short, in order to make the child get enough nutrients to grow a body, the child must eat well, eat enough, the recipe should be a variety of foods mixed with each other to complement each other. There is no perfect food in the world to meet all the needs of the human body. Therefore, the problem of partiality and picky eating snacks must be corrected.

On the contrary, ice cream, instant noodles, chocolate, cookies, desserts and other foods and high-temperature fried food should try not to eat. The first thing you need to do is to take a look at the actual product, and you'll be able to see what you're getting yourself into. In addition, eat too much salt, eat too much sugar, eat too much refined rice and white flour, not eat breakfast, excessive diet, eat meat not vegetarian, smoking and drinking, etc. are the enemy of the increase, must be corrected.

So, the children from childhood, we must develop a scientific diet, to achieve a combination of meat and vegetables, nutritional balance, while bearing in mind that "breakfast to eat well, Chinese food to eat full, dinner to eat less" principle, so as to achieve the enhancement of physical fitness, the promotion of the purpose of the taller.