In winter, people exercise less and their diet improves. In the view of Chinese medicine, health preservation is a kind of balance. In winter, you can't just go in and out. We can drink more cooked tea in winter to ensure the balance of our bodies. So what are the effects of cooked tea?
1, Xiaoshi, Jiefei
In the process of fermentation, a variety of beneficial bacteria groups were formed. The role of flora can reduce the absorption of triglycerides and sugars in the small intestine, improve the decomposition of waist and abdomen fat by enzymes, and improve the intestinal microbial environment. It has the function of dredging the intestines and stomach, and has a good relief effect on the intestines and stomach that are easy to accumulate food in winter.
What are the benefits of drinking Pu 'er cooked tea in winter? Who is more suitable for drinking ripe pu?
Pictured: Nanming Jiaren Pu 'er tea cooked tea "stepping on snow"
2, warm stomach, nourishing qi
Fermented Pu 'er tea is rich in beneficial bacteria, which will not irritate the stomach after entering the human body, but it can form an adhesive film on the surface of the stomach, which has a protective effect on people with bad stomach. Cooked tea is warm and sweet, which can gather yang in the body, make the body warm and warm the stomach, and also enhance the adaptability of the human body to cold climate.
3. Improve immunity
Cooked tea contains thearubigins, theaflavins, theabrownin (TB), gallic acid, vitamin C and so on. These substances play an important role in improving the function of human immune system and can prevent colds in cold season.
Step 4 supplement trace elements
According to the report issued by the authoritative organization in Yunnan Province, every 500ml of Pu 'er tea contains as many as 30 kinds of minerals and trace elements needed by human body. There are mainly polyphenols, caffeine, free amino acids, protein, enzymes, aromatic substances, carbohydrates, vitamins, lipids, organic acids and trace elements such as iron, potassium, phosphorus, calcium, magnesium, manganese, aluminum, copper, zinc, sodium, nickel, beryllium, boron, sulfur and fluorine. These elements have great effects on human body, so drinking Pu 'er tea in winter can supplement human elements and achieve the purpose of health care.
What are the benefits of drinking Pu 'er cooked tea in winter? Who is more suitable for drinking ripe pu?
Pictured: Nanming Jiaren Pu 'er tea cooked tea "stepping on snow"
Second, who is more suitable for making cooked tea?
1, a cold person
Usually I am afraid of cold, my limbs are not warm, I like hot drinks, my body temperature is often low, and I feel colder in winter. Best for warm tea.
2. People with gastrointestinal problems
Modern urbanites, due to alcohol, tobacco, staying up late, irregular diet, greasy and other reasons, many stomachs are not good. Drinking gentle cooked cattails can protect and nourish the stomach.
What are the benefits of drinking Pu 'er cooked tea in winter? Who is more suitable for drinking ripe pu?
Pictured: Nanming Jiaren Pu 'er tea cooked tea "stepping on snow"
3. Old and infirm people
Modern technology research of modern Pu 'er tea proves that cooked tea has the functions of dilating blood vessels, temporarily lowering blood pressure and reducing cerebral blood flow. Microorganisms produce various substances in the fermentation process, which plays an important role in improving human immune system, so it is very suitable for the elderly and the weak to drink cooked tea.
4. People who lose weight and love beauty
Dr Emile Carobbi, director of clinical teaching in the Department of Medicine, Antoine, Paris, France, proved through the clinical trial of Pu 'er tea: "It has a good effect on reducing lipid compounds and cholesterol content." Kunming Medical College also conducted 55 clinical trials on the curative effect of Pu 'er tea on hyperlipidemia, and compared it with 3 1 case of Antoine, a drug with better lipid-lowering effect. The curative effect of Pu 'er tea is higher than that of Antoine. Tea contains catechins, among which EGCG and EGC are the main antioxidant components. Drinking cooked tea for a long time has the effect of treating obesity and beautifying.
What are the benefits of drinking Pu 'er cooked tea in winter? Who is more suitable for drinking ripe pu?
Pictured: Nanming Jiaren Pu 'er tea cooked tea "stepping on snow"
5. People in the office
White-collar workers in offices use their brains and eyes, and it is convenient to make tea. Cooked tea is sweet, smooth, bitter and astringent. If you take the right amount, you can easily make a comfortable cup of tea, whether it is a glass, a drifting cup or even a thermos cup (covered, not so stuffy).
6. People who like fancy drinks
Cooked tea, after heap fermentation, becomes gentle and tolerant. Add chrysanthemum to clear liver and improve eyesight. Adding Pericarpium Citri Tangerinae to soothe liver and moisten lung; Add milk, which is nutritious and smoother; Add honey, clear intestines and detoxify, and prevent colds; Add roses for beauty.