How to make healthy ten-grain porridge
1 Ten-grain porridge ingredients: brown rice, black glutinous rice, millet, wheat, buckwheat, gorgon, oats, lotus seeds, oatmeal, barley and other ingredients mixed together.
2 How to make ten-grain porridge: Pour the mixed ten-grain porridge into a pot with a ratio of one cup of grain to eight cups of water and cook together. After the water boils, turn to slow heat and cook until the rice is cooked.
3 Nutritional value of ten-grain porridge: Ten-grain porridge is very rich in vitamin B complex (B1, B2, B6, B9, B12), as well as vitamins A, C, E, D, and K. Minerals (calcium, iron, magnesium, potassium), trace elements (zinc, molybdenum, manganese, germanium) and a variety of essential amino acids have the effects of lowering blood pressure, lowering cholesterol, clearing blood clots, and soothing nerves.
Notes:
If your child feels the taste is not good, add a handful of raisins to the porridge, which will be delicious and nutritious.
About the health-preserving ten-grain porridge
The story of the nutritious ten-grain porridge
There is a story circulating on the Internet. A weak woman was suffering from cancer and later became a monk. Guidance: Drink ten-grain porridge every day, and cancer can be cured without medicine. The 10-grain allocation method in the story is: Zhao rice, black glutinous rice, millet, wheat, buckwheat, Gorgon, oats, lotus seeds, oatmeal, and red barley. We have no way of verifying whether it is true or false, but it is an indisputable fact that eating more whole grains is good for health. We go to the market and buy a pound of each grain we can find, wash it and soak it in water for a few hours, and then slowly After a while, it becomes a fragrant ten-grain porridge.
Analysis of raw materials
In the recipe of this ten-grain porridge, it refers to the light yellow rice that only removes the coarse bran and retains the germ and endothelium. The nutrients of various grains are all Concentrated in the germ and endothelium, cultured to control your life, it is equivalent to the human brain, and the endothelium is equivalent to the human skin. The processed white rice loses the brain and skin, causing the invasion of foreign bacteria and erosion of the original It has many nutrients, and rice relies on its original vitality and nutrients to resist the invasion of miscellaneous bacteria. People often call white rice dead rice, while brown rice is called living rice.
Preparation method
Soak the brown rice for a few hours. When cooking, add a little more water than ordinary white rice, then add a few drops of oil and cook together. The taste is very beautiful and fragrant. , you can also grind the soaked miscellaneous rice with a blender and cook it into rice porridge. Because it has been soaked and ground, it is very easy to cook. Just boil the water for a few minutes. Keep it on time and grind the miscellaneous grains. After being crushed, there is another fragrance.
Traditional Chinese Medicine’s secret recipe for health-preserving porridge
Ingredients and methods of health-preserving porridge: Ingredients used (for five days):
1. Mung beans (enters the heart meridian, clears away heat and detoxifies Benefit the liver) 50 grams
2. Coix seed (strengthens the spleen, nourishes the lungs, clears away heat and resolves phlegm, enters the kidney meridian) 50 grams
3. Lotus seeds (clears and nourishes the heart, enters the kidney meridian) ) 50 grams
4. 50 grams of white lentils (strengthens the spleen and nourishes the hair)
5. 30 grams of jujube (strengthens the spleen and nourishes the blood)
6 , 10 grams of wolfberry (enters the liver meridian and kidney meridian) 7. 250 grams of astragalus (invigorating qi). The average daily dosage is 30 grams.
[Reprinted] The health-preserving secret porridge of a 93-year-old traditional Chinese medicine practitioner
Method:
1. Soak astragalus for 20 minutes, add two bowls of water, and fry in a casserole After 15 minutes, decan out the water, add another bowl of water, fry again and decan out the water. The decanted water after decoction twice can be used as the water for cooking porridge.
2. Wash the first five ingredients and put them into a casserole, add astragalus water, boil over high heat and then simmer over low heat for 40 minutes, add wolfberry and cook for another 10 minutes. (In my experience, the water in the stainless steel pot can be appropriately increased. It is best to soak white lentils and coix seeds for 2-3 hours first, and the red dates can be easily boiled out after removing the pits. Lotus seeds do not need to be soaked, as red lotus seeds are easy to cook, and it is best to separate the two sides of white lotus seeds. Remove the lotus heart)
Usage: Take one-fifth of it every day, take half before breakfast and half in the evening.
Search the Internet for the functions of these seven materials:
1. Mung beans have the effects of clearing away heat and detoxifying, quenching thirst and relieving summer heat. Another important medicinal value is detoxification. Li Shizhen once pointed out: Mung beans have flat flesh and cold bean skin, and can detoxify gold, stone, arsenic, vegetation and other poisons. 1 liter of mung bean, 60 grams each of cornstarch and licorice, decoction in water, can detoxify.
2. White lentils are slightly warm in nature and sweet in taste. Functions and Indications: Strengthening the spleen and dissipating dampness, harmonizing and relieving heat. It is used for weak spleen and stomach, loss of appetite, loose stools and diarrhea, excessive leucorrhea, summer-damp vomiting and diarrhea, chest tightness and abdominal distension. Used sauteed white lentils.
3. Lotus seeds are neutral in nature, sweet and astringent in taste, and enter the heart, spleen and kidney meridians; they can nourish the spleen and stop diarrhea, nourish the kidneys, nourish the heart and calm the mind. It is used for chronic diarrhea due to spleen deficiency, spermatorrhea, palpitations and insomnia. It is mainly used to treat symptoms such as sleepiness and dreams at night, insomnia, forgetfulness, upset and thirst, low back pain and weak feet, deafness and eyesight, spermatorrhea, stranguria, chronic dysentery, deficiency and diarrhea, metrorrhagia and vaginal discharge in women, and stomach deficiency and inability to eat.
4. Therapeutic effects of coix seed
1) It has the functions of diuretic and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing paralysis, clearing away heat and expelling pus. It is a commonly used diuretic and dampness medicine. .
2) Used for hair: It has the function of nourishing hair, preventing hair loss, and making hair smooth and soft.
3) Use on skin: Smooth skin, reduce wrinkles, and eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays. Its extract can also achieve sun protection and anti-ultraviolet effects when added to cosmetics.
4) In addition, barley is a kind of grain. It can be boiled until soft or stir-fried, which is more conducive to gastrointestinal absorption. People who often feel tired and have no energy can eat more. Job's tears are rich in protein-decomposing enzymes, which can soften skin cuticles. Long-term use is also effective for those with skin tags, roughness, and roughness.
5. Red dates have the functions of replenishing deficiency and replenishing qi, nourishing blood and calming the nerves, strengthening the spleen and stomach, etc. It is a good health supplement for patients with weak spleen and stomach, insufficient qi and blood, fatigue, insomnia and dreaminess.
6. Lycium barbarum nourishes the kidneys and essence, nourishes the liver and improves eyesight, nourishes blood and calms the nerves, produces body fluids and quenches thirst, moistens the lungs and relieves coughs. Treat liver and kidney yin deficiency, soreness and weakness in the waist and knees, dizziness, dizziness, blurred vision and excessive tears, fatigue and cough, quenching thirst, and spermatorrhea.
7. Astragalus is sweet in taste and slightly warm in nature. It can nourish the spleen and qi, nourish the lungs and strengthen the surface, diuresis and reduce swelling. Used for deficiency of spleen and stomach qi; deficiency of spleen, depression of middle qi, and saggy organs (prolapse, uterine prolapse, gastroptosis, etc.); weak lung qi, cough and shortness of breath; spontaneous sweating due to qi deficiency, making it easy to catch a cold; edema due to qi deficiency, difficulty in urination; qi and blood Insufficiency, anemia and chlorosis, or numbness of limbs, or sores and wounds that are difficult to heal; diabetes (diabetes).
? In traditional Chinese medicine, Astragalus is a powerful tonic. It can improve the body’s immune function. Able to replenish energy. The so-called qi is function. In modern language, it means a person's function, which is energy. When qi is sufficient, his energy will be strong. When qi is deficient, the energy will not be enough, and he will get tired easily and his endurance will be poor.
?