First, eat more green leafy vegetables
I am a typical constipation crowd, and it is also a headache for me. Fortunately, I have found several vegetables that are easy to defecate, and now I have improved a lot. Generally, there will be one or two of these dishes on my table every day. Just like lettuce, purple cabbage, oily cabbage, Chinese cabbage, broccoli, spinach, etc., these dishes are rich in a lot of cellulose, which can promote intestinal peristalsis and excrete stool in the body. In order to be convenient and quick, without losing nutrition, you can blanch these dishes with hot water, then cool them up and mix them into cold dishes and eat them directly.
Second, drink raw pulp seabuckthorn juice
Seabuckthorn is rich in nutrients, including vitamins, fatty acids, trace elements, seabuckthorn flavonoids and other substances. In daily life, people with constipation may wish to drink some protoplasm Hippophae rhamnoides juice, because Hippophae rhamnoides can effectively promote the secretion of intestinal digestive juice and improve the human intestinal environment. Now, I usually buy seabuckthorn directly, squeeze it with a juicer, store it in the refrigerator, and drink it directly with hot water and honey every time I drink it. At present, the effect is very good, and constipation will basically not happen.
Third, eat more fruits
Eat more fruits rich in fiber and water, because they can effectively help gastrointestinal peristalsis. Banana, for example, is a starchy fruit with sweet and cold taste. Eating bananas can clear away heat and moisten intestines and promote gastrointestinal peristalsis. Pitaya, a low-energy fruit, is rich in water-soluble dietary fiber, which can prevent constipation. Therefore, eating more fruits containing fiber can effectively improve and prevent constipation.
Good defecation habits will make you have a healthy body. Therefore, we must always keep the defecation smooth, and adjust our diet in time in case of poor defecation.