What kind of fruit can clear away heat and relieve internal heat?

What kind of fruit can clear away heat and relieve internal heat? For those who live an irregular life and like to eat spicy food, if they are not careful, they will get angry, which will lead to a series of problems such as oral ulcers and sore throat. Here are the fruits that I have listed for you to clear away heat and remove internal heat. Friends may wish to give it a try.

What fruit can clear away heat and remove internal heat 1

1. Apples

Apples are rich in nutrients and also contain fiber pectin, which can be absorbed into the body after entering the body. Promote intestinal digestion to achieve detoxification, making it less likely to get angry. In addition, apples can also treat ulcers caused by internal heat. Cut a small piece of apple and apply it on the ulcer. Apply it several times in a row. The affected area will heal after a while.

2. Cantaloupe

Cantaloupe has a sweet taste, dense flesh, and is very delicious. In fact, it is also a cold fruit. It contains vitamins, carotene and other nutrients, which can clear away heat and detoxify, and also helps gastrointestinal digestion.

3. Bananas

Bananas are sweet in taste and cold in nature. They help blood circulation after eating. The rich potassium in them can also help people reduce psychological stress, reduce fire and calm down. effect. In addition, bananas can also promote intestinal peristalsis. Many people solve constipation caused by excessive heat by eating bananas.

4. Black plums

The unique ingredients in ebony are definitely good for people with strong liver fire. Regular consumption of ebony can expel liver fire, strengthen the spleen and stomach, and nourish the liver and kidneys. It is extremely beneficial to the human body.

5. Water chestnut

Water chestnut is a cold fruit. It has the effect of clearing away heat from the lungs and has a good auxiliary treatment effect on various chronic diseases.

6. Pomegranate

Pomegranate contains a large amount of vitamins and polyphenols, which are beneficial to clearing away heat and relieving heat. According to research, eating pomegranate regularly can also inhibit skin aging and is a must-have fruit for beauty lovers.

7. Lemon

Lemon is a highly nutritious beauty fruit. It has the effect of promoting body fluids and quenching thirst. It is rich in citric acid and soluble calcium, which have good The fire-removing effect.

8. Watermelon

Watermelon is the most popular fruit in summer, so it is rich in water and has a sweet taste. People will feel refreshed after eating it. This is because watermelon is a cold fruit. It has the effects of diuresis, swelling, clearing away heat and detoxification. It is one of the delicious fruits that reduce fire.

9. Pears

Pears are delicious, juicy and sweet. Eating them in summer can clear away heat, calm the intestines and relieve constipation. Stewing pear and rock sugar together and drinking it can also relieve cough and asthma, which is very good for the body.

10. Grapefruit

Many people choose to eat grapefruit after getting angry, because it is rich in protein and vitamins, which can provide the body with the nutrients it needs. In addition, grapefruit also has the functions of relieving cough and asthma, clearing away heat and reducing phlegm. It is an excellent choice among fruits that reduce fire. What fruit can clear away heat and relieve internal heat 2

1. Water chestnut

It is also called "horse hoof". It is a cold food with sweet taste and sufficient juice, which can effectively clear away heat; it can also detoxify the intestines, moisten the intestines and relieve constipation, which is of certain benefit to people with hemorrhoids; it can also moisten the lungs and resolve phlegm, It can have a certain effect on alleviating the symptoms of excessive phlegm. Therefore, when the internal heat is severe, you can eat more water chestnuts to help reduce the internal heat, which has the effect of clearing away heat and detoxifying.

2. Watermelon

Watermelon is a good food for relieving summer heat. It is a cold food with a sweet taste and is rich in water. Therefore, it has the functions of clearing away heat, relieving summer heat, diuresis, and laxative. . It has a good auxiliary effect on patients with difficulty in urination and defecation, sores on the mouth and tongue, and sore throat.

3. Grapefruit

Grapefruit is a cold food with a sweet and sour taste. It has the functions of clearing away heat and resolving phlegm, strengthening the spleen and digesting food, and can effectively inhibit oral ulcers; its pulp also contains Insulin and other ingredients can lower blood sugar and blood lipids, making it an ideal fruit for diabetics.

4. Mangosteen

Mangosteen is cold in nature and has the effects of clearing away heat and reducing fire.

In life, we usually eat it together with durian. One hot and one cold can neutralize it, so we won’t worry about getting angry.