Dried squid stewed pork ribs soup is a more typical dish combining seafood and meat, pork ribs flavorful, tender, not greasy, very nutritious. The following take a look at the practice.
Practice:
1, 500 grams of pork ribs cleaned and chopped, 2 dried squid cleaned and spare, 3 lilies.
2, side dishes: green onion, ginger, garlic, seasonings: pepper, dashi, salt, soy sauce, old soy sauce, cooking wine, rock sugar, vinegar, ready to spare.
3, dried squid after soaking into the squid flower flower standby.
4, micro-pressure cooker to do oil, oil temperature of 6 into the heat when adding rock sugar, pork ribs stir-frying, until the rock sugar stir-frying, pork ribs stir-frying out of the flavor, the skin becomes golden brown when cooking into the appropriate amount of soy sauce, and then add the lily of the valley, green onions, ginger, garlic, peppercorns, dashi will be accompanied by the stir-frying out of the aroma.
5, punch into the boiling water, and then add salt, soy sauce, cooking wine, vinegar, cover the micro-pressure cooker lid, micro-pressure cooker out of gas when the pressure for 10 minutes.
6, 10 minutes after opening the micro-pressure cooker lid, squid flowers into the pot to turn a small fire simmering, small fire simmering for 15 minutes, turn the heat to juice, sprinkle with chopped green onion before leaving the pot can be.
The nutritional value of ribs and pork is not the same. Ribs are the most expensive, although it is very little meat, but, it is very good. The ribs not only contain calcium, but also can be boiled in soup, the nutrients are more suitable for people to eat.
Ribs have a high nutritional value, in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly. Pork chop soup enters the spleen, stomach and kidney meridian; nourishes the kidney and blood, nourishes yin and moistens dryness; it is mainly used for treating fever and injury to the body, thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, nourishing the deficiency, nourishing yin and moistens dryness, nourishing liver yin, moistens the skin, facilitates the second bowel movement and quenches the thirst.