2, the choice of meat, eggs and milk: pork, beef, lamb, animal liver, kidney, blood, fish, shrimp, squid, squid, octopus, eggs, dairy products and so on.
3, the choice of vegetables: black fungus, cauliflower, spinach, carrots, celery, greens, tomatoes, lotus root, hairy vegetables and so on.
4, the choice of fruits: jujube, mulberry, longan meat, raisins, lychee, cherries, peaches, oranges and so on.
5, other: black sesame seeds, pine nuts, brown sugar, etc..
Blood replenishment effect of the best food
Folding editorial section of the most blood replenishment food
One, black sesame seeds
There is one of the simplest secret, the black and red food more than a blood replenishment effect. Black food into the kidneys, helps the kidneys to hide the essence of the gas. Kidneys store essence, essence produces marrow, and marrow transforms blood, so the root of blood also lies in the kidneys. As for the red food to supplement the blood, the theory is derived from the "shape to complement the shape, color to complement the color".
Sesame seeds enter the liver, kidney, lung and spleen meridians, have the effect of tonifying blood and eyesight, generating proficient milk, benefiting the liver and nourishing hair. Consumption of sesame seeds can promote the function of kidney blood, liver blood and spleen blood.
Two, jujube
Nourishing the stomach and spleen, tonifying the blood and tranquility; and can nourish the heart and lungs, reconcile the Yingwei, promote the production of fluids, pass the opening, help the twelve meridians. For anemia, white face, qi and blood is not correct has a very good tonic effect.
Three, pig liver
People suffering from blood deficiency or iron deficiency anemia can usually eat more pig liver fried spinach.
Four, lotus root
The lotus root is mild, fresh lotus root to stop bleeding, cooked lotus root to replenish blood. Lotus root, eaten raw can clear heat and cool the blood, stopping bleeding and stasis, eaten cooked can strengthen the spleen and stomach, nourishing blood. Patients with bleeding from the mouth and nose can take fresh raw lotus root juice urgently, which has the effect of stopping bleeding quickly. Women eat lotus root has benefits, but during menstruation and cold menstrual cramps should not eat raw lotus root. Diabetics should not eat cooked lotus root or lotus root powder.
fifth, carrot
into the spleen and stomach meridian and lung meridian, is a good food and improve the blood and kidney deficiency. Nourish the blood and liver, strengthen the spleen and stagnation, replenish the middle and lower the gas, especially to improve the liver and blood deficiency caused by vision loss, eye blindness and other diseases. It is also good for improving indigestion and eructation caused by spleen deficiency and food stagnation.
Six, cinnamon meat
Benefit the heart and spleen, replenish blood qi. It is effective in treating deficiency of qi, deficiency of heart and blood, palpitations and insomnia. If the heart, spleen, qi and blood deficiency, colorless, fatigue, no appetite, loose stools, you can use cinnamon and jujube porridge together to benefit. If memory loss, poor sleep, easy to feel fear, which is the performance of the heart blood deficiency, you can eat homemade cinnamon cream: 500 grams of cinnamon meat, 500 grams of sugar, cinnamon meat pounded, and sugar stirred, steamed into a paste, morning and evening, a spoonful of warm water to serve.
seven, black beans
help kidney marrow blood, can also enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency, eat more beneficial. Regular consumption can prevent aging, enhance vitality.
Eight, black fungus
Nurturing Yin Yin blood, moist lungs and eyesight.
Nine, chicken
Nurturing Yin and retreating from the heat. Chicken soup sweet and warm, replenish deficiency, nourish yin and blood, great replenishment of qi and blood, on the yang deficiency, qi and blood deficiency of the person is appropriate. You can't eat too much of it, up to two times a month. The people who are prone to fire can not take it for a long time.
Ten, brown sugar
Yi qi tonic blood, spleen and stomach, slow pain, blood circulation. Brown sugar is warm, suitable for people who are afraid of cold, cold body to eat. Gastritis, stomach pain caused by gastritis, gastric ulcer and diabetics should not be consumed.