Radiation refers to the phenomenon that a part of electromagnetic energy emitted by a field source travels far away from the field source and then does not return to the field source, and the energy spreads outward in the form of electromagnetic waves or particles (such as alpha particles and beta particles). The following is what food I have brought to you to prevent radiation, hoping to help you.

1. Green tea

Previous scientific investigations have found that people who have the habit of drinking tea have less radiation damage, lower incidence of blood diseases and lower mortality caused by radiation. Tea contains anti-radiation substances, which have a significant protective effect on human hematopoietic function and can reduce the harm of computer radiation. In addition, tea is rich in vitamin A, which can make eyes see things more clearly in dark light and prevent night blindness and dry eye disease. Green tea is made from fresh leaves picked by high-temperature enzyme deactivation, which kills various oxidases, keeps the green color of tea leaves, and then is kneaded and dried. Clear soup green leaves are the same characteristics of green tea quality.

2. Kelp

Kelp is a kind of seaweed with high iodine content. Cultured kelp generally contains 3 ~ 5% iodine, which can reach 7 ~ 1 floods. Iodine and alginic acid extracted from it are widely used in medicine, food and chemical industry. Iodine is one of the essential elements for human body. Iodine deficiency can cause goiter. Eating kelp can prevent this disease, prevent arteriosclerosis and reduce the accumulation of cholesterol and fat. Sodium alginate in kelp can prevent leukemia and osteopathy; It also has hemostatic effect on arterial bleeding, and oral administration can reduce the absorption of radioactive element strontium -9 in intestine. Sodium alginate has antihypertensive effect.

3. Strawberry

Why can a small strawberry have the "heavy duty" of radiation protection? This has to start with its nutritional composition. Every 1g of strawberry contains 5-1mg of vitamin C, which is more than 1 times higher than that of apples, grapes and other fruits. Strawberry also contains a lot of vitamin E and polyphenols antioxidants. These nutrients can resist high-intensity radiation and slow down the damage caused by ultraviolet radiation to the skin, such as lipid oxidation, dryness and erythema. Therefore, people who are exposed to radiation from computers or other electrical appliances may wish to eat some strawberries frequently.

4. Tomatoes

Tomatoes are also called tomatoes. It is widely planted in all parts of China and is also one of the main ingredients on the table in China.

tomatoes have the effects of reducing skin radiation damage, removing spots and whitening skin. Tomatoes contain a lot of lycopene, which can quench the free radicals invading the human body and form a natural barrier on the surface to prevent the damage of ultraviolet rays and radiation to the skin.

5. Carrots

Carrots are also called carrots. Carrots contain a lot of carotene, which is a powerful antioxidant, which can effectively protect human cells from damage and improve human immunity.

6. Oranges

Oranges are also called oranges. Oranges contain a lot of vitamin A and carotene, which can protect our skin from computer radiation. Oranges also contain a lot of natural oxidants.