Are you really fat or puffy?

Puffy

You have a low appetite and feel tired easily.

The skin color is white and the hands and feet tend to get cold.

Easy to edema, the lower body is fatter and the hands and feet are prone to swelling.

Surely fat

Have a big appetite and feel hungry easily if you are not picky about food.

Ruddy complexion and more afraid of heat.

Easy to constipation, fleshy and firm.

Easily dry mouth.

Causes of puffiness:

The liver function is relatively weak, the body's metabolism slows down, and less calories are consumed to form fat in the body.

Causes of obesity:

Heredity, excessive intake of calories, and failure to consume calories in time. Formation of fat in the body.

Puffy body shape:

The flesh is relatively loose and soft when pinched.

It is easy to gain weight in a certain area.

Especially the waist, abdomen and legs, the body shape is uncoordinated and the fat is concentrated.

Solid body type:

The meat is relatively firm and hard to pinch.

The fat distribution is relatively even and not concentrated in any one part.

Puffy skin condition:

The muscles are loose and the skin elasticity is low.

It is prone to edema, the skin color is white, and it is easy to age.

Fat skin condition:

Muscles are relatively tight, skin elasticity is greater,

not prone to edema, aging and wrinkles.

How to reduce puffiness

1. Eat less heavy-flavored and irritating foods.

2. Increase the intake of iron-containing foods, such as beef, duck blood, and lean meat.

3. Eat fruits in moderation, and don’t eat a lot in one sitting. 4. Eat more potassium-rich foods, such as bamboo shoots, spinach, mushrooms, and sweet potatoes.

5. Reduce aerobic exercise and do more anaerobic exercise. Increase muscle training and improve metabolism.

6. Control fat intake and eat more high-quality protein.

How to lose weight

1. Control your diet, eat less snacks and less meat. You can use soy products instead of meat.

2. Drink more water, drink more water, at least 2L of water every day.

3. Chew your meals slowly and eat more vegetables to increase your feeling of fullness and prevent constipation.

4. Eat more high-fiber foods, such as oats, corn pumpkin, sweet potatoes, etc.

5. Intake meat, eggs and fish in moderation and avoid high-fat and high-sugar foods.

6. Do more aerobic exercise, such as jogging, swimming, etc. The best effect is if you do it on an empty stomach in the morning.