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What kind of soup do you cook? What are the foods for clearing away heat and dampness?
Huangqi Buqi Jianpi Decoction

Ingredients: 25g of Radix Astragali, 20g of Radix Codonopsis, 20g of Coicis Semen, 500g of black-bone chicken, 50g of lean pork and 3 slices of ginger.

Practice: Blanch black-bone chicken and lean pork for later use, and wash other materials separately; Put all the ingredients in a pot, add a proper amount of water, boil with strong fire, then simmer for about an hour and a half, and add salt.

Efficacy: Astragalus membranaceus is warm and sweet, which can replenish qi and consolidate exterior; Codonopsis pilosula can nourish blood and promote fluid production, and is mainly used for treating spleen and lung weakness; Coix seed is cool and sweet, which can strengthen the spleen, clear heat and eliminate dampness. This soup can replenish qi and regulate the spleen and stomach, and is suitable for people with weak spleen and stomach and loss of appetite in spring and summer. Hope to adopt